Your vision for what you want your life to look like is sacred

Everything is messy right now. Let me tell you about my new Art Therapy setup.

By Andrea Schroeder | August 23, 2023

I am trying to show up and practice creative dreaming but today is just MESSY.

I am doing the Being Filled with Possibility, Magic and Power practice. And the Dream Lab. And the Marketing as a Creative + Spiritual Practice.

Nothing feels like anything I want to share about - like it's just messy and off. And that's ok! Some days are messy and off. These are important and valid days too.

So instead I want to tell you about my new Art Therapy Box.

I got a wooden "toolbox" from Ikea. I already had a little wooden box that fit my oil and water soluble pastels, watercolour paints and paint pens, which is smaller and sits on top of the toolbox.

The toolbox opens up with 4 compartments that I filled with tools (scissors, glue, brushes, etc) and then the big box section is full of acrylic paints.

I keep it all on my floor with my big Un-Sticking StationJournal (a big purple hardcover sketchbook).

All the feelings I don't know what to do with go in there. I do the Un-Sticking Station practice as best I can with them AND have permission to not do it, to just use this journal as a place to express whatever I am feeling.

It's a big mess of contradictions.

This is a practice I started last summer (having the separate journal just for Un-Sticking because there is Just So Much right now) and I just realized today maybe I have never shared about that here. I've been so happy since setting up the little art supply station for it, and using it much more.

Come dream with us
Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Note: This is a post about my daily practice with my Creative Dreams - in these posts I often link to the tools, courses and processes I use which are only available to Dream Book members. If you're not a member, find out more + join us here.

Feeling full of possibility, magic and power as a practice

By Andrea Schroeder | August 22, 2023

I’m practicing feeling full of possibility, magic and power this week.

I was practicing over the weekend and have had some AMAZING experiences with it.

I shared it in the Co-Dreaming Call this week - check it out on the replay!

But I’m not feeling it today. I had a frustrating conversation with my husband and I'm a bit crabby.

What do I do from here?

I could blame my husband for “making me” feel the way I feel right now and spiral into resentment and then get really mad that I don’t feel the way I feel.

And I do take this option sometimes, but that's not what I want to do today.

How do I get back to where I want to be?

There are so many techniques for forcing yourself into a specific thought. I’m not into any of that - though at one time I found that work helpful.

What I want today is to have the space and grace to be where I am.

I WAS feeling full of possibility, magic and power. I’m dreaming of feeling that way again. What I AM feeling now is:

Cold

Tired

Fuzzy

Hmmmm. I mean I knew I was cold, but now, really being with my feelings, I realize I am too cold.

It was cool overnight and it’s heating up so I am dressed for warmer weather than I am in. Then the tables at the park all got power washed and are still wet so I came inside for a bit and I think they have air conditioning on?

I'm actually really uncomfortable. I should go outside and sit in the sun.

Then I just have: tired and fuzzy. How do I take care of these?

I think both would be best taken care of with some journaling… I have a bunch of paint pens with me I can write this new practice in my weekly planner and see if that helps me get into the creative flow, which is not far away from possibility, magic and power.

Update: YES this all worked. I didn't feel SUPER CHARGED EXTRA FULL of possibility, magic and power but I took a baby step towards it and that's enough.

Come dream with us
Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Note: This is a post about my daily practice with my Creative Dreams - in these posts I often link to the tools, courses and processes I use which are only available to Dream Book members. If you're not a member, find out more + join us here.

Co-Dreaming: Meditation + Journaling Class

By Andrea Schroeder | August 21, 2023

Our theme this week is: feeling full of possibility, magic + power.

I'm offering these live Co-Dreaming (Meditation + Journaling) calls every Monday.

I started doing these calls to help us all keep showing up no matter how messy things get because have you noticed how messy the world is right now?

I'm so grateful for everyone who is showing up and Co-Dreaming with me. This is so special.

I will keep posting the replays here on my blog. If you want to attend live, register here to get the Zoom details emailed to you.

Come dream with us
Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are.

Check out the calendar of upcoming calls.

Feeling full of possibility, power and magic as a practice [Weekly Dream Status Report]

By Andrea Schroeder | August 18, 2023

Note: This is a post about my daily practice with my Creative Dreams - I often link to the tools, courses and processes I use which are available to Dream Book members. If you're not a member, find out more + join us here.

On Fridays I do my Dream Status Report which is a series of prompts I use every week to help me have more clarity, momentum and groundedness on my path. You can do them with me (Dream Book members: come post yours in the forum!)!

I know doing the same prompts every week can be annoying sometimes but this is magically clarifying. The repetition helps you go deeper into the process and makes it easier to LEARN from your process as you go, and the apply those learnings right away.

Here are the prompts:

PART ONE: (sometimes these can stay the same for months at time, sometimes they change often)

My dream is:  

I want it because: 

When I have it I will feel:

 

PART TWO:

Invite your dream in (using the Dream Lab practice) to help you with the rest of the prompts.

 

PART THREE:

My goal/wish/intention for this New Moon is:

Last week’s focus was:

What happened in the last week?

What am I learning/How do I feel about this?

What do I need now?

What does my dream need now?

Taking all of this into account, my focus for the next week is:

My Dream Status Report for this week:

 

PART ONE: 

My dream is: I am re-doing all of this and still in the process of figuring it out. It feels SO VULNERABLE and WEIRD to not have any answers right now, but if we always know where we're going, we can't get anywhere new.

This week I did start to write about this in my new Dream Book (!) and I have:

Being the artist + writer I want to be. Feeling really alive. Creative. Engaged. Expansive. Spacious.

I want it because:

When I have it I will feel: 

My new moon intention:

 

PART TWO: Invite your dream in (using the Dream Lab practice) to help you with the rest of the prompts.

My dream comes in with a big hug and I start crying. My husband and I are in a rough patch this week, and my dream is reassuring me that my dreams live independent of my marriage. This can be rough, and it can even end, and I will still have me and my dreams.

PART THREE:

Last week’s focus was:To treat myself and my life as precious.

What happened in the last week? 

I really did do that. When things felt hard, I gave myself space, I honoured my feelings and needs. This is treating myself as precious.

A lot of thing felt hard AND a lot of things felt good. In the New Moon intention setting call, I saw my life with a lightning bolt in the middle. My work life, my creativity, my self care - this felt so alive and expansive. My home life, the struggles we are in, felt heavy and depressing.

I love how all the good stuff existed just as firmly as the hard stuff. Like not compartmentalizing, but not letting a hard thing take over everything good.

What am I learning/How do I feel about this?

So much! When things are rough in my current relationship, I see the patterns. All the ways I've felt this way before. All the ways I've created these same patterns before. It's like - here is your next level of healing. How can you interrupt this pattern in a new way?

I remember the slogan from the spiritual centre I used to go to "change your thoughts, change your life" and that feels so ridiculously shallow compared to where I am now. Thoughts have no real power here and there are SO MANY MORE ways to create change that don't involve my ego choosing what I "should" want and how I "should" feel and then forcing my mind to go along with it in the hopes that my feelings and whole living body follow suit.

I feel full of possibility, power and magic. Hard times are transformative and I am holding onto that.

What do I need now?

Feeling full of possibility, power and magic as a practice. Meditate on it. Journal on it. Make art on it.

What does my dream need now?

I just feel it pouring into me, not asking for anything from me.

Taking all of this into account, my focus for the next week is:

Feeling full of possibility, power and magic as a practice. Meditate on it. Journal on it. Make art on it.

Come dream with us
Dream Book members:

Come to the forum to share your Dream Status Report or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Check out the calendar of upcoming calls.

Following the rabbit hole…

By Andrea Schroeder | August 17, 2023

Continued from yesterday's post, I followed my dreams instructions and did a journaling page about me and my dreams being in the toxic and collapsing dominant culture.

I drew a bubble to represent me in my dream bubble.

Chimneys putting out smoke and trees on fire to represent the world.

Wrote out things that are in my dream bubble: healing + creative practices, feeling creative + inspired, trusting myself + appreciating life, growth + expansion. Respect + space for all feelings. Worthiness.

As I was doing this I was listing what is in the world and quickly saw the opposites.

Climate collapse. Driven by consumerism, greed + unhappiness. Lack of regard for most vulnerable. Refusal to see + destroy systems of oppression. Competing for worthiness.

Then this new bubble appears, a much larger bubble that I can move into through my dream bubble. This is a doorway to a new world/culture. (Feels like A doorway, not THE ONLY doorway)

It’s like - as we heal and change we create new culture.

And then I felt despair.

But we don’t have time to do this.

But this is my life, like how do I want to live it? I can do this in my own small way in my own life.

What are my other options?

(Meant sarcastically, but then I listed them)

Pretend this (climate change, racism and all forms of systemic injustice, etc) isn’t happening.

Spiritual bypass

And then:

Guess what??? You can’t save the world that’s individualism which is another aspect of dominant culture.

That’s where I stopped.

But now that I have typed that our and reflected on it…

This puts me back into the big bubble. Community. Remembering I am not the only one doing this and this is not the only way through. There are other different bubbles. They can link up at some point.

I mean, we work for change or we accept what is and to me, the state of the world is unacceptable.

Where do my dreams fit?

My dreams right now, as I am re-defining them, aren’t about any kind of external things.

It’s about how I want to feel in my life. It’s about really showing up for creative and healing practices, being in the process of always becoming more ME and living in that space and dreaming in community.

Come dream with us
Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab which is what I am using for my dream meeting drawings.

Check out the calendar of upcoming calls.

Note: This is a post about my daily practice with my Creative Dreams - in these posts I often link to the tools, courses and processes I use which are only available to Dream Book members. If you're not a member, find out more + join us here.

Meeting my dreams while the world falls apart

By Andrea Schroeder | August 16, 2023

I’m doing the Dream lab meditation and, sitting there in the field of creative dream alchemy, I just want to cry.

In real life (not the meditation) I’m in my favourite spot in the park and there is so much smoke in the air (from the fires in northern Canada) and so many wasps flying all around I’m probably going to go inside, as much as I want to be outside. It’s hard to not be acutely aware that we’re IN climate collapse. 

I ride my bike on paths along the river so I don’t see the city that much but when I go into downtown there are more signs of collapse - more unhoused people than I’ve ever seen here, like by a huge percentage, businesses shut down, most office buildings have big “for lease” signs on them. Violent crime is the highest it’s ever been.

This is the world I am dreaming in.

This is the world my dreams need to be rooted in.

I’m just sitting with this, while a wasp tries to land on my hand.

So, this is interesting it’s never happened this way for me before, in my meditation in the field of creative dream alchemy I am crying. But here in the park, I am not. 

Tears are flowing and becoming a river that sparkles with iridescent light.

I wish I could be one of those new age people who can just meditate and be in the light and believe that they are healing the world and they don’t have to be in the mess of anything, they get to stay safe in their total lack of awareness of how hard they’re leaning into white privilege to sit there and feel good while the world falls apart.

I mean I don’t. But I do. You know?

My tears are becoming a river. There’s a boat made out of old tree branches woven together and I get in.

Slowly the landscape starts to change. Cities are burning. Toxic fumes. Over consumption. People living out of tune.

I’m just sailing by knowing that this is all falling apart because it was never sustainable, and we’ll build something better in its place. It won’t be perfect but we can learn from some of our mistakes to do better, and keep building on that.

I get to a place where I’m supposed to leave my boat. 

There are art supplies, though the art supplies we use are mostly unsustainable so these look like different art supplies, like Beam paints.

I sit down, panic rising in my chest, wishing for a solution, which I mis-spelled as soulution. 

There is nothing I, myself, can do - but together we can do everything.

For every problem the world is facing right now there are people who have been working for the solution for some time. People with good research and information and skills. We can support them.

But back to my dream meeting.

My dream is here now, just like a voice in the clouds.

It says: Andrea! You are dreaming in this broken world. Your dreams are not of this world though. You need to understand the boundaries and differences… do some journaling about this and see where it takes you.

To be continued...

Come dream with us
Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab which is what I am using for my dream meeting drawings.

Check out the calendar of upcoming calls.

Note: This is a post about my daily practice with my Creative Dreams - in these posts I often link to the tools, courses and processes I use which are only available to Dream Book members. If you're not a member, find out more + join us here.

Starting Fresh Again.

By Andrea Schroeder | August 15, 2023

Last week I kept getting stuck because I was FEELING like my journals/planner were all wrong.

I made this Instagram video about how this might seem ridiculous but it's SO valid. The search for the perfect journal isn't about the journal, it's about how the journal is a container for so much and so all of our resistance ambivalence, etc, can get tied up in choosing the journal itself.

This weekend my new paper arrived and I did a ton of collaging. I had some dividers from when I tried to use a Happy Planner (there are things I like about Happy Planner planners but it's way too "good vibes only" and the prompts they use in the planners feel completely irrelevant to my life) and I cut them down a little to the size I want, and then collaged over them.

The collaged dividers FEELS PERFECT. They feel like containers and doorways. And I can keep collaging/writing/painting/whatever on them!

(I also want to sew a carrying bag for it, to keep it safe in my bag)

I also just CUT DOWN my 2023 planner!! Like, it was done on printer paper and I wanted 6"x9" so I just cut Sunday out of the planner pages (I can plan Saturday and Sunday in the same space), and then also made the page narrower... kind of a messy solution but it gives me a quick way to have a planner in the new size I want. For next year, I can do something nicer.

And I can put my Creative Genius Cards in it!!

I haven't been using the Creative Genius Cards as much lately, but I want to get back into that. And I want to make a card that shows the things I want to check in with each week when I do my planning, so I could just keep moving that card to each new week I plan.

I feel like I really have space to begin.

I have been doing Dream Book as my way of journaling since about 2018. I feel like I just got to "my next level" with it. It's not just about how the book looks, it feels like this is the right container for me to take it deeper? I don't know what that looks like right now and am so happy to be exploring it.

The first words I wrote in here were in the planner section, my focus from last week's Dream Status Report:

I treat myself and my life as precious.

That felt like the perfect "christening" for the new journal/planner/DreamBook.

This week I want to re-do (again! Yes, I did just do this a few weeks ago) the Dream Page and Dream Self Page. I feel I've been circling around some new layer of knowing what I REALLY want, and each time I do this I learn more.

Come dream with us
Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab which is what I am using for my dream meeting drawings.

Check out the calendar of upcoming calls.

Note: This is a post about my daily practice with my Creative Dreams - in these posts I often link to the tools, courses and processes I use which are only available to Dream Book members. If you're not a member, find out more + join us here.

Co-Dreaming: Meditation + Journaling Class

By Andrea Schroeder | August 14, 2023


This week we did a Creative Dream Check In and discussion.

A big theme that came up was Creative Dreaming in a broken world, in a culture of racism, colonialism, climate change... there are no easy answers but it's good to sit with the questions.

Ultimately I think our dreams help lead us to create a better world, but in the meantime we're living and dreaming in this one.

I'm offering these live Co-Dreaming (Meditation + Journaling) calls every Monday.

I started doing these calls to help us all keep showing up no matter how messy things get because have you noticed how messy the world is right now?

I'm so grateful for everyone who is showing up and Co-Dreaming with me. This is so special.

I will keep posting the replays here on my blog. If you want to attend live, register here to get the Zoom details emailed to you.

Come dream with us
Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are.

Check out the calendar of upcoming calls.

Treat Myself And My Life As Precious [Weekly Dream Status Report]

By Andrea Schroeder | August 11, 2023

Note: This is a post about my daily practice with my Creative Dreams - I often link to the tools, courses and processes I use which are available to Dream Book members. If you're not a member, find out more + join us here.

On Fridays I do my Dream Status Report which is a series of prompts I use every week to help me have more clarity, momentum and groundedness on my path. You can do them with me (Dream Book members: come post yours in the forum!)!

I know doing the same prompts every week can be annoying sometimes but this is magically clarifying. The repetition helps you go deeper into the process and makes it easier to LEARN from your process as you go, and the apply those learnings right away.

Here are the prompts:

PART ONE: (sometimes these can stay the same for months at time, sometimes they change often)

My dream is:  

I want it because: 

When I have it I will feel:

 

PART TWO:

Invite your dream in (using the Dream Lab practice) to help you with the rest of the prompts.

 

PART THREE:

My goal/wish/intention for this New Moon is:

Last week’s focus was:

What happened in the last week?

What am I learning/How do I feel about this?

What do I need now?

What does my dream need now?

Taking all of this into account, my focus for the next week is:

My Dream Status Report for this week:

 

PART ONE: 

My dream is: I am re-doing all of this and still in the process of figuring it out. It feels SO VULNERABLE and WEIRD to not have any answers right now, but if we always know where we're going, we can't get anywhere new. Still not ready to put anything here.

I want it because:

When I have it I will feel: 

My new moon intention:

 

PART TWO: Invite your dream in (using the Dream Lab practice) to help you with the rest of the prompts.

I CAN still invite the soul of my dream in, even though I don't know the specifics of what the dream is right now - like I know it exists, I just can’t see it yet.

Leaves everywhere. I feel my shoulders relax. It's like - relaxed and alive. The sun shines through the leaves here and there and it's this beautiful healing light. My dream is to BE ME and BE FULLY ALIVE.

PART THREE:

Last week’s focus was:REST and TRUST. Oh wow, putting them together as a goal like that feels SO GOOD.

What happened in the last week? 

I didn't do well with the resting part, I had a lot of anxiety the first part of the week. When I am anxious I don't really rest, I go from too focused to overwhelmed, my brain feels mushy and it's like I can't get quality rest.

WOW I don't know that I have ever put that together like that, that it's when I'm anxious that I get that overwhelmed/mushy brain feeling. Not that I can just stop anxiety but if I work with it differently maybe things will go different? Something to keep in mind.

What am I learning/How do I feel about this?

I'd been doing so much to BE the artist and writer I want to be, this week it's like I just settled into it all a bit.

I have been using my planner A LOT still since we did Structure. Habits. Routines. and it's SOOOO helpful.

We did a Marketing as a Creative + Spiritual Practice call this week (get the replay here) the theme was bringing silliness, joy and laugher to our practice. What stood out for me was how my business feels SO ALIVE. And being in it, working with it, I get to FEEL MORE ALIVE.

Oh! So that's a part of the bigger shift that's been happening for me over time - shifting from focusing on what I want to create (mostly wanting to rebuild all the things that fell apart these last few years) to focusing on enjoying what it here. I am alive! This is amazing!

What do I need now?

I sat with the question and heard: "To treat myself and my life as precious"

What does my dream need now?

It doesn't need anything.

Taking all of this into account, my focus for the next week is:

To treat myself and my life as precious. Write that IN BIG LETTERS in my planner for next week.

Come dream with us
Dream Book members:

Come to the forum to share your Dream Status Report or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Check out the calendar of upcoming calls.

Goldilocks and the three journals (getting unstuck)

By Andrea Schroeder | August 10, 2023

Continued from yesterday - using the Un-Sticking Station with the part of me who doesn’t feel right using the journals that I have.

It’s a sad crab, wrapped in all sorts of stuff. 

Tangled in a web.

Hi crab! I’m sorry you’re sad. I’d love to help.

"Can you get me out of this web?"

Sure. Also, I am really curious about what the web is made of?

It seems like… potato chips? But also other stuff…

I sit down beside the crab and we both just sit here looking at it…

hopes

dreams

disappointments

grief

panic

All coated in grease from the potato chips. Slippery. 

I should be able to slip it right off the crab but it feels like we need to honour all of this, and whatever it is that happened to get the crab all tangled up in it.

“I just want to be free of this. Then we can look at it?”

Oh sure, good point. I slip the tangled web off the crab.

Oh!

Now he’s back to being a praying mantis in the sacred cave, the one I met in the Un-Sticking Station last week.

There is a circle of journals all around him.

Oh, ok. So you’re trying to pick a journal?

“It’s so hard.”

Yeah, I know!

“I’m so scared I’ll make the wrong choice and ruin everything”

Oh wow. I mean, I don’t think you’ll ruin everything. It’s just that the right journal FEELS RIGHT.

“Remember back when you did have the right journal for everything, and everything FELT RIGHT, and you journaled SO MUCH MORE THAN YOU DO NOW?”

Yes I do, that’s what I want back.

“That’s the pressure! It’s important to go back to doing THAT MUCH journaling but you can’t/won’t if it doesn’t all feel right so if I pick wrong I’ll slow down the magic”

Oh my, you’re right. I see how much pressure you are under here. What can we do about this?

The air feels pressurized around us.

It doesn't feel like we can do much with the pressure, so...

Let’s make space for THE DREAM.

The bug is happy with this.

We sit and dream the dream and the vision comes:

A journal that’s all worn. Beat up around the edges. Lots of colour everywhere. Lots of tabs and things marking pages. The magic of everything in one place. The magic of indie stuff instead of a mass produced planner - my own printed planning printables.

It is disc bound and magically flexible. But it is NOT with printer paper. That size is just a bit too big for this.

LOL! So my small journal is 5x8 which seems too small and the big journal is 8x10 which is too big, the printer paper disc bound journal is 8.5x11 which is also too big…. but I saw “student quality” (AKA affordable for the quantities I’ll want) watercolour paper that is 6”x9” online. That would actually be perfect. I AM GOLDILOCKS!

Also: it has a handmade cover. A few months ago I bought the wrong interfacing for a project. It’s really stiff/heavy and it would be PERFECT for this. A few layers of that with some canvas on top, sewn into a cover for the planner would make it easier to throw into my bag and bring places.

A little fear pops up: but you just bought a new journal! You have to use that one!

And instantly I remember: I change journals all the time! I’ll put it in my stash of empty journals and use it when I want it again, which I am sure I will!

Another fear: but what if I get this new paper and make this whole new journal and AGAIN it doesn’t feel right?

Well then I will know. That’s literally the only way to find out!

I feel inspired about this. These are my next steps. Taking them helps build the path. Either this is the right system for me, or I will learn another thing that will help me figure out what to try next.

So I am ordering the paper.

And until it gets here I suddenly feel fine to use the one I made last week in the meantime….

I am un-stuck!

Come dream with us
Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab which is what I am using for my dream meeting drawings.

Check out the calendar of upcoming calls.

Note: This is a post about my daily practice with my Creative Dreams - in these posts I often link to the tools, courses and processes I use which are only available to Dream Book members. If you're not a member, find out more + join us here.

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