Your vision for what you want your life to look like is sacred

It’s time for new dreams

By Andrea Schroeder | October 5, 2023

It’s easy to feel like you should KNOW what your dreams are, but NOBODY always knows.

Creative Dreaming is about listening to yourself, and letting your inner wisdom guide you through life instead of following the paths in the outer world.

This gets so complicated because we have so many layers of… stuff.  Conditioning, belief systems, trauma. All the ways we put on masks to try to fit in and get approval from the world because it can feel unsafe to be who we really are.

Creative Dreaming asks us to work through all of this and find what is really truly YOU.

We’re going to get tangled up along the way. We’re going to get lost. These are just inevitable parts of the path.

The people out there claiming to always know the truth, to never be lost, to never feel scared, to always have that clear sense of direction about what they are doing - most of these people are so disconnected from themselves that they don’t even know how they feel. And in our culture, these people become leaders! I mean politically and economically but also - the well known healers and coaches in the new age and wellness communities.

When you can allow yourself to be LOST to feel scared or broken or however it is you feel - then you are on the right path.

Creative Dreaming will always ask you to work THROUGH these parts of the path, and not resist and avoid them.

So, there are a lot of layers and it all gets very complicated.

And dreams shift.

With so many changes in my life, I need to change my dreams FOR NOW. What’s calling me in this stage of my life?

Healing. Softness. Spaciousness. Gentleness. Creativity. Rest. Nourishment.

Making this list feels FRUSTRATING. 

My heart tightens up. I want to go do something else.

I don’t want to think about what’s REALLY calling me right now. I want to move forward with my projects as though nothing has happened. I want my step-kid recovered and out of the hospital. I don’t want to be in this messy part of a recent separation I want to feel grounded in my new life. I want to avoid all of this.

But that’s the other thing about creative dreaming.

It needs you to be HERE.

WHERE YOU ARE.

You can only create from the present moment.

So HERE, WHERE I AM, what do I dream of?

Softness. SLOWING DOWN. A winter-long healing retreat in the loft.

I’m going to get a pages going in my Dream Book for these dreams: dream page and dream self page for the things I need in this season of my life.

Come dream with us
Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Note: This is a post about my daily practice with my Creative Dreams - in these posts I often link to the tools, courses and processes I use which are only available to Dream Book members. If you're not a member, find out more + join us here.

Your creative dreams want you to be more YOU

By Andrea Schroeder | October 4, 2023

It’s POURING outside, like CRAZY RAIN and I decided I HAVE TO go to the bakery and get fresh bread. It’s only a 2 minute walk but that’s plenty of time to get absolutely soaked but I did it anyway.

And on the way back I noticed the little portulaca flowers on my patio.

And then I remembered my creative dream garden in the meditation at Co-Dreaming on Monday. In my garden, lots of things were dead and it was like “this is the season for things to die. This is what the harvest IS. Things will grow again in spring.”

And it felt VERY uplifting. And my whole body really FELT the message, that things do die and it’s a part of life and everything is ok and I will be ok.

Coming back in from the bakery, seeing my flowers, brought it home even more.

I’ve been planting portulaca flowers in this one little pot I have, every year. Portulaca are annual flowers that do really well in a ton of sun with little water, so they were the only thing that felt appropriate for this smaller outdoor planter I have because my patio is super sunny, so I got new ones every spring.

The patio is stone. After a few years, portulaca started coming up between the stones! The flowers were seeding themselves and I loved it.

After a few years of that, the portulaca started MIXING COLOURS!!! They created new variegated flowers and new shades of orange and salmon - from mixing yellow, red, pink and white.

It was SO delightful.

Then, this year we got a new company taking care of the yard who sprayed weed killed (AKA PLANT KILLER!!!) on all of our patios. And then, this year I couldn’t find portulaca for that pot!

And so nothing came up in the patio. All those new colours of flowers, gone.

But then at the end of July some portulaca plants started coming up. And they started flowering in September. And now, at the beginning of October, when I got back from the bakery and saw the little flowers on my patio what I thought was:

I hope these flowers hurry up and die.

Because I need them to go to seed before winter, so that next year there will be new flowers on the patio. 

Capitalism wants us to ALWAYS be producing. ALWAYS be growing. This isn’t what life is though.

Your creative dreams want you to be more YOU, and less a cog in the machine. They will ask you to be more present with the fallow times, with the dying things, with all part of your miraculous experience in this world.

With that in mind, my creative dream practice for today is journaling. Just follow my thoughts and feelings and see where they go.

Come dream with us
Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Note: This is a post about my daily practice with my Creative Dreams - in these posts I often link to the tools, courses and processes I use which are only available to Dream Book members. If you're not a member, find out more + join us here.

Showing up for your dreams when life is hard

By Andrea Schroeder | October 3, 2023

I’m thinking a lot about what it means to show up for your dreams, and keep showing up for your dreams, no matter what is happening in your life.

Of course the easier your life is, the easier this is to do.

But life isn’t always easy.

You know how much I loved my husband. But things happened that were beyond our control and our marriage fell apart very quickly in August. As much as I know that this is the right thing, as much as I still feel really good about my future, the separation has been brutal.

On top of that, one of my step kids has been in the hospital for almost three weeks and it’s looking like they are in for a VERY long and difficult road. The stress of this isn’t like anything I’ve experienced before.

I don’t mean to keep repeating my sad story. It’s just where I am.

This morning I’m in my favourite coffee shop. They are a bakery with a wood fired oven and I just had a fresh quiche tart. I’m in my favourite spot, at the bar by the window where I can see the world go by. There are plants everywhere and they’ve decorated the windowsill with little pumpkins. This is also where I am.

Showing up for your dreams no matter what is happening in your life isn’t hustle culture or “make it happen no matter what” or spiritual bypass or any of that nonsense.

Our creative dreams always ask us to be more present with where we are and what we’ve got going on. Our power and magic are always in the present moment.

So right now my creative dreams need me to honour this difficult season I suddenly find myself in. They need me to acknowledge how hard this all is so that I take care of myself appropriately.

Every step you take builds the path. Showing up is the only way to build the path. 

Otherwise you just go with what this toxic culture we live in tells you about who you are and what is possible for you and how you should show up. And that path will never lead to anything good because it leads you away from yourself.

And through all of this, I know I’m moving towards myself.

Some days don’t feel like it, of course, but no one step defines the whole path.

And, I think, that’s the big thing to remember when you’re creative dreaming through the hard times.

Come dream with us
Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Note: This is a post about my daily practice with my Creative Dreams - in these posts I often link to the tools, courses and processes I use which are only available to Dream Book members. If you're not a member, find out more + join us here.

Co-Dreaming Meditation + Journaling Class

By Andrea Schroeder | October 2, 2023

I'm offering these live Co-Dreaming (Meditation + Journaling) calls every Monday.

I started doing these calls to help us all keep showing up no matter how messy things get because have you noticed how messy the world is right now?

And together we've turned it into this really beautiful community dreaming together. I'm so grateful for everyone who is showing up and Co-Dreaming with me. This is so special.


Come dream with us
Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are.

Check out the calendar of upcoming calls.

Being gentle AND intentional [Weekly Dream Status Report]

By Andrea Schroeder | September 29, 2023

Note: This is a post about my daily practice with my Creative Dreams - I often link to the tools, courses and processes I use which are available to Dream Book members. If you're not a member, find out more + join us here.

On Fridays I do my Dream Status Report which is a series of prompts I use every week to help me have more clarity, momentum and groundedness on my path. You can do them with me (Dream Book members: come post yours in the forum!)!

I know doing the same prompts every week can be annoying sometimes but this is magically clarifying. The repetition helps you go deeper into the process and makes it easier to LEARN from your process as you go, and the apply those learnings right away.

Here are the prompts:

PART ONE: (sometimes these can stay the same for months at time, sometimes they change often)

My dream is:  

I want it because: 

When I have it I will feel:

 

PART TWO:

Invite your dream in (using the Dream Lab practice) to help you with the rest of the prompts.

 

PART THREE:

My goal/wish/intention for this New Moon is:

Last week’s focus was:

What happened in the last week?

What am I learning/How do I feel about this?

What do I need now?

What does my dream need now?

Taking all of this into account, my focus for the next week is:

My Dream Status Report for this week:

PART ONE: 

My dream is: Being the artist + writer I want to be. Feeling really alive. I already have it AND it's an always-work-in-process... right now there is a lot shifting around how much/what kind of art I want to make and working on creating more nourishing/robust/lively local creative community.

I want it because: Divorce is a new beginning. Of course there is sadness but there are also all these new possibilities and I want to explore them, I want to explore who I can be next.

When I have it I will feel: The same as now - ALL the feelings 🙂 But, I think, more ALIVENESS.

My new moon intention: Treat this transition time I'm in as sacred. (New Moon call was so good this month!!)

 

PART TWO: Invite your dream in (using the Dream Lab practice) to help you with the rest of the prompts.

Last night I went to a figure painting workshop and it was SO fun. This playful, supportive space, surrounded by women making art. In the meditation my dream came to be as this - but the space full of light.

Which is like: hey you're already doing it!

And also: it can keep getting better!

PART THREE:

Last week’s focus was: Processing all of my feelings very deeply as an act of self care and growth.

What happened in the last week? 

This was a good week. I am using Polyvagal Theory, which I know has been debunked but is still the most useful theory I've ever seen (I'm using Deb Dana's book Polyvagal Exercises for Safety and Connection).

Just checking in with my body/nervous system about what I need to make decisions instead of what my head thinks I should do. It means things are all moving more slowly than I wish they were but it also means - I'm mostly feeling good.

What am I learning/How do I feel about this?

I am a little frustrated by how slow some things are moving - things I really want to do!!!

Honouring ALL of my feelings means honouring the need to rest and and be sad AND ALSO the inspiration I feel to move creative projects forward AND ALSO the feelings of frustration about my creative projects moving more slowly than I want them too. It's all valid.

I am learning how to hold all these conflicting feelings in a calmer way. This feels really good.

What do I need now?

I really, really want more creative project time. This is hard because: I lack focus + energy.

Everything that's been happening (family member is still up and down in hospital) has made focus + energy so hard to find. I am eating SO well. Sleeping SO well. Doing all the things to encourage this, but still it's not there.

What else would help?

WRITING LISTS!! Getting specific about the things I wish I was doing, then breaking those things down into much smaller steps to see if there is a time when a tiny step might feel do-able.

What does my dream need now?

The light is glowing in this beautiful way, it feels like it's saying: find a way to make more space for me. How can I be gentle and intentional about this?

Taking all of this into account, my focus for the next week is:

Be gentle with myself AND intention about what I want to be doing.

Come dream with us
Dream Book members:

Come to the forum to share your Dream Status Report or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Check out the calendar of upcoming calls.

Meeting the soul of my project to find out how to proceed

By Andrea Schroeder | September 28, 2023

There is still A LOT happening for me. The family member in the hospital is up and down and it’s a scary, stressful situation on top of the upheaval of my marriage ending…

AND

Some days I wake up feeling good. Trusting life. Excited about my future.

Isn’t life amazing?

Today I’m focused on the guided journal project.

The artwork is done-ish (probably edits to come once I see it all together) and I have to get the details nailed down. Title, subtitle, description, etc.

I’ve given this project SO MANY NAMES. I’ve described it SO MANY WAYS.

I always try to write descriptions that are as accurate as possible.

I remember this one negative review I had about a guided journal I put out years ago. It was the “hello day” journal. And the description said that it was “one of my favourite practices” and this one person was SO ANGRY that it was all one practice! In the review they said “this was described as “your favourite practices” but it’s only one practice!” like they literally cut off part of my sentence to change the meaning and then got mad that my work didn’t match their description of it??

People can be pretty determined to see what they want to see.

And I think about all of this when it comes time to name and describe things.

And that can make it harder to just… do the thing in the way that feels right.

So how do I want to do this today?

If I don't meditate on it, if I don't get as aligned as possible with the soul of the thing and my purpose for doing it, then I am working from my feelings about all of this, unconscious fears and doubts, ways I try to "fit it" with the market - all that garbage really does infiltrate our minds and severely impact HOW we do the thing.

So I’m using the Marketing as a Creative + Spiritual Practice meditation, but focused on this journal instead of my work in general. Seeing that light landing in front of the person the journal is for.

I pause the meditations A LOT when I use them. I can get SO frustrated hearing me talk, lol! I use the guided mediation to get into the meditation and then I really want to be free to explore on my own and not keep following the prompts. But then other times the things I say in the mediation are so helpful I want to listen. So I pause to give myself space to explore on my own, then come back to the recording.

[post meditation]

That was so good. I am seeing this in a whole new way and feeling really inspired.

The title I was thinking of does not feel resonant for the people the book is for. I have new ideas and I am excited to play with them today.

Come dream with us
Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Note: This is a post about my daily practice with my Creative Dreams - in these posts I often link to the tools, courses and processes I use which are only available to Dream Book members. If you're not a member, find out more + join us here.

Feel worthy and receptive of your biggest dreams.

By Andrea Schroeder | September 27, 2023

FEEL worthy and receptive of your dreams is message I got from my dream in the Dream Lab some time ago.

I worked with it for a while and then did two calls: Feeling worthy and Being open + receptive.

Now I have it as a “to do item” in my project management app (Notion). So I see it there every day, and then move it into the next day.

I’m really sitting with it today.

Where is worthiness in my body?

How is worthiness operating in my inner world?

Where am I open?

I have, at times, experienced the quality of receptive as this sparkling, electric sensation in my whole body. Where is that now?

I love the way all of my inquiries into worthiness begin with me, as an individual… am I worthy?… but quickly sink deeper into a sense of collective worthiness and what we all deserve as humans.

Holding space for the fact that we ALL deserve it makes it easier for me to hold a sense of worthiness for myself.

But I am not super receptive right now. I am in that healing cocoon that I was dreaming about yesterday,  I feel a bit pulled in, withdrawn, and this feels appropriate.

What DO I want to be receptive to?

Soothing. Nurturing. Anything that helps hold my nervous system stay calm and steady. Spaciousness. Creativity. Lightness. Forgiveness. Optimism. Naps.

Come dream with us
Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Note: This is a post about my daily practice with my Creative Dreams - in these posts I often link to the tools, courses and processes I use which are only available to Dream Book members. If you're not a member, find out more + join us here.

This is too vulnerable

By Andrea Schroeder | September 26, 2023

I talk a lot about how Creative Dreaming is sooo vulnerable.

Today I would like it to not be.

Today maybe it's too vulnerable, for where I'm at?

Creative Dreaming needs us to work from our wholeness, we can't compartmentalize and avoid parts of ourselves. We can't we don't have certain thoughts or feelings. We need to be really present with all of us to engage with this work.

So how do I do this when my marriage just fell apart and now there's this medical emergency in the family that keeps getting worse?

The first thing about Creative Dream Alchemy is: Meet yourself where you are and move towards where you want to be.

To meet myself where I am: I just want to hide under the covers today.

To move towards where I want to be: I do want to keep working on this guided journal.

And these things feel so much at odds with each other that I just can't. I CAN go lie down but I'll be thinking about the journal. I CAN sit here with the journal but I'll just be wishing I was in bed.

Where I am this morning, it's very easy to say "I can't do either, I'm just stuck" and burst into tears.

Which is a completely valid way to proceed. Some days crying IS the next step to take.

And there is also the option of going deeper.

Sitting with the feelings (The Working With Conflicting Feelings Call last week was SO good!) to see what new possibilities emerge.

So here it went today:

When I started, this felt too vulnerable, too hard, there was no way through.

Now it all feels fine. Now, there is SPACE for everything.

I'm going to work on the creative project now, knowing I have loads of time in my day for "healing cocoon" too.

 

Come dream with us
Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Note: This is a post about my daily practice with my Creative Dreams - in these posts I often link to the tools, courses and processes I use which are only available to Dream Book members. If you're not a member, find out more + join us here.

Processing My Feelings Deeply As An Act of Self Care + Growth [Weekly Dream Status Report]

By Andrea Schroeder | September 22, 2023

Note: This is a post about my daily practice with my Creative Dreams - I often link to the tools, courses and processes I use which are available to Dream Book members. If you're not a member, find out more + join us here.

On Fridays I do my Dream Status Report which is a series of prompts I use every week to help me have more clarity, momentum and groundedness on my path. You can do them with me (Dream Book members: come post yours in the forum!)!

I know doing the same prompts every week can be annoying sometimes but this is magically clarifying. The repetition helps you go deeper into the process and makes it easier to LEARN from your process as you go, and the apply those learnings right away.

Here are the prompts:

PART ONE: (sometimes these can stay the same for months at time, sometimes they change often)

My dream is:  

I want it because: 

When I have it I will feel:

 

PART TWO:

Invite your dream in (using the Dream Lab practice) to help you with the rest of the prompts.

 

PART THREE:

My goal/wish/intention for this New Moon is:

Last week’s focus was:

What happened in the last week?

What am I learning/How do I feel about this?

What do I need now?

What does my dream need now?

Taking all of this into account, my focus for the next week is:

My Dream Status Report for this week:

PART ONE: 

My dream is: Being the artist + writer I want to be. Feeling really alive. I already have it AND it's an always-work-in-process... right now there is a lot shifting around how much/what kind of art I want to make and working on creating more nourishing/robust/lively local creative community.

I want it because: This is hard to answer. I just want it.

When I have it I will feel: The same as now - ALL the feelings 🙂

My new moon intention: Treat this transition time I'm in as sacred. (New Moon call was so good this month!!)

 

PART TWO: Invite your dream in (using the Dream Lab practice) to help you with the rest of the prompts.

I hear the words "this vibrant life" and feel a warmth in my chest.

PART THREE:

Last week’s focus was:Be where I am AND appreciate all the new possibilities opening up.

What happened in the last week? 

The Holding Space for Conflicting Feelings call happened and it was so good! I'm so happy to add that to our library of inner work practices.

There's been a major medical issue happening for a family member that I won't talk about online, but has been causing immense stress for Joseph and I as we navigate our breakup.

So really, I did what I could with this week. I took excellent care of myself - I love this time of year eating fresh local veggies. I am listening to my nervous system about where to slow down. I am BEING where I am while noticing all the new possibilities opening up, like looking ahead to my new life.

What am I learning/How do I feel about this?

I've never handled a break-up this well before, I am really proud of myself.

What do I need now?

Same as last week: just to be where I am. SEE my new future opening up without rushing towards it. Processing all of my feelings very deeply as an act of self care and growth.

What does my dream need now?

My dream is glowing about that last sentence: Processing all of my feelings very deeply as an act of self care and growth.

Taking all of this into account, my focus for the next week is:

Processing all of my feelings very deeply as an act of self care and growth.

Come dream with us
Dream Book members:

Come to the forum to share your Dream Status Report or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Check out the calendar of upcoming calls.

Calling in soothing

By Andrea Schroeder | September 21, 2023

I don’t know what to do today.

But I AM having a lot of feelings, so I went to the Inner Work section of the Library of Creative Dream Alchemy.

I noticed the practice for working with disappointment and knew that is something I need AND I am not ready. I felt a definite full body NO. That’s a deep practice which will be helpful when I’m not feeling so raw.

The thing that called me for today was: Qualities

I haven’t been using the weekly kits (though I want to start using them again) so I just picked the quality I want:

soothing

And did the Qualities Activator meditation with it. I stopped at the journaling part, I just did the short meditation with the quality.

Soothing came in as tears. My body shaking. Intense crying.

And I was like “No this isn’t what I wanted”

But then also “Oh yeah tears are healing. This IS soothing. This IS a release”

So I sat with it and started to feel soothed.

Come dream with us
Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Note: This is a post about my daily practice with my Creative Dreams - in these posts I often link to the tools, courses and processes I use which are only available to Dream Book members. If you're not a member, find out more + join us here.

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