Your vision for what you want your life to look like is sacred

Aliveness, creative magic and optimism for my future.[Weekly Dream Status Report]

By Andrea Schroeder | November 3, 2023

Note: This is a post about my daily practice with my Creative Dreams - I often link to the tools, courses and processes I use which are available to Dream Book members. If you're not a member, find out more + join us here.

On Fridays I do my Dream Status Report which is a series of prompts I use every week to help me have more clarity, momentum and groundedness on my path. You can do them with me (Dream Book members: come post yours in the forum!)!

I know doing the same prompts every week can be annoying sometimes but this is magically clarifying. The repetition helps you go deeper into the process and makes it easier to LEARN from your process as you go, and the apply those learnings right away.

Here are the prompts:

PART ONE: (sometimes these can stay the same for months at time, sometimes they change often)

My dream is:  

I want it because: 

When I have it I will feel:

PART TWO:

Invite your dream in (using the Dream Lab practice) to help you with the rest of the prompts.

PART THREE:

My goal/wish/intention for this New Moon is:

Last week’s focus was:

What happened in the last week?

What am I learning/How do I feel about this?

What do I need now?

What does my dream need now?

Taking all of this into account, my focus for the next week is:

My Dream Status Report for this week:

PART ONE: 

My dream is: Being the artist + writer I want to be. For a while now a lot has been shifting around how much/what kind of art I want to make and working on creating more nourishing/robust/lively local creative community. Daily routines that help me feel creative and energized.

I want it because: It feels right in my heart.

When I have it I will feel: Optimistic and free.

My new moon intention: Healing and expansion.

PART TWO: 

Invite your dream in (using the Dream Lab practice) to help you with the rest of the prompts.

I see a drawing with lots of colour, I am focused on this wheel with bands of different colours. The wheel, or the drawing?, suddenly grows arms and takes my hands. Sitting here, I hold out my hands for my dream to hold. It says "This is your new life. It's alive"

It feels like a lot gets lost in translation of those words, I am focusing on this feeling of aliveness and creative magic in me.

PART THREE:

Last week’s focus was: Making my creative dream practice IRRESISTIBLE.

What happened in the last week? 

I thought making my practice IRRESISTIBLE would be about... I don't know, lighting candles and making ti feel like an adventure? But it was about planning, lol! Planning the day the day before. Waking up knowing what I am doing, having a clear focus. That got me INTO the practice and once I was there, the magic of being with my dreams was irresistible enough.

When it comes to HOW I am showing up - my routines, structures and habits - this week I was FINALLY feeling like I did before the pandemic! I have dreamed of this for so long!

What am I learning/How do I feel about this?

The big learning, which I learn and teach again and again, is that it's the TINIEST steps that help the most. You can take a tiny step and be very grounded in it, which makes it easier to take the next tiny step, and they do add up. I feel now like that last few weeks I was trying to take too big a step and couldn't get grounded and kept falling on my face. This week I feel amazed by how far the tiny steps got me.

What do I need now?

Right now, as I write this, I feel so optimistic and sure of my future. I would really like to hold onto this.

I know it's the epic self care that's got me here, so I need to keep it up.

What does my dream need now?

To hold onto that sense of aliveness and creative magic.

Taking all of this into account, my focus for the next week is:

Cultivate a sense of aliveness, creative magic and optimism for my future.

Come dream with us
Dream Book members:

Come to the forum to share your Dream Status Report or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Check out the calendar of upcoming calls.

The Dream Book Oracle brought me fear

By Andrea Schroeder | November 2, 2023

After you've done the 2 years of the main Dream Book program, there is this Dream Book Oracle that appears in the Dream Book menu (this is in the sidebar on any page with a Dream Book lesson.)

This is because you don't need to keep re-doing everything, but it's good to check in with things, and the oracle can send you to something when you're not sure what to do.

I tried it today, I got FEAR. (If you're newer to Dream Book you might not have access to this yet, you get new lessons every month)

These prompts are not comfortable, but let's do them.

In the video I talk about how facing this stuff is hard, but freeing. And that these prompts just generally shine a light on what's happening with fear, there is nothing in particular for you to learn here, just to explore what's going on right now.

My fear wants me to: take a nap, slow down, read ALL the books, not take risks, focus on the external things, panic about money

Things I do when my fear is activated: freeze, distract (lots of scrolling!), cry, panic,

Things that help me feel less afraid: use the un-sticking station, make art with my fear to express my feelings, go for a walk, phone a friend, cook a meal (feels like a healthier form of distraction), take a hot bath

The fear that holds me back the most: that things won't turn out like I want them to

Things my fear has stopped me from doing: I've worked hard on it, I don't know that it's totally stopping me like it used to, but it for sure slows me down

If I had no fear I would: Oh yikes. I feel afraid of the question!

Come dream with us

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay. Upcoming calls: Centered Grounded Present. Goodbye 2023 Hello 2024

Note: This is a post about my daily practice with my Creative Dreams - in these posts I often link to the tools, courses and processes I use which are only available to Dream Book members. If you're not a member, find out more + join us here.

Letting dreams change

By Andrea Schroeder | November 1, 2023

Your dream is how your soul calls you towards your true self.

Your dream is not meant to be this static thing that never changes. 

The last few months, my dream changed dramatically. I was dreaming of winter-as-healing-retreat. Taking fall and winter to really BE WITH my feelings, process everything, focus on self care.

The situation with my step-son has gotten much better. It was terrifying for so long, and the situation is still not good, but there is steady improvement. Instead of waiting for him to be stable enough for one procedure, they are doing the procedure in very small amounts, a few times a week, and this is going really well. He should be home sometime in November, to recover for a few months, and back into the hospital next year for another procedure. Nothing is certain but it seems like the worse is behind him. 

Not feeling terrified about what is happening to him is a huge relief for me.

I’ve also had a few months to really grieve the loss of my marriage in a big way and process my feelings and I am feeling so much more grounded now. Joseph came over for lunch this weekend and it was nice to spend time together as friends and talk about what we want that to look like in the future.

So, I am no longer dreaming of winter-as-healing-retreat.

I mean - YES to healing practices and self care and hibernating. And I am so excited about the creative projects I want to work on this winter.

But also, all the things in my Dream Book from before all of this are feeling more important.

So this morning I did the Dream Lab and invited all of it in and you know what showed up… me, where I was. Lying on my Day Bed in my studio with my cat on me.

Feeling connected and magical. Powerful.

And my dream said: you’re doing great! Keep focusing on untangling all the threads.

(My to do list feels like a tangle of threads right now, but not SUPER tangled, like if I just keep doing one tiny thing at a time it will start to feel manageable again)

Come dream with us

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay. Upcoming calls: Centered Grounded Present. Goodbye 2023 Hello 2024

Note: This is a post about my daily practice with my Creative Dreams - in these posts I often link to the tools, courses and processes I use which are only available to Dream Book members. If you're not a member, find out more + join us here.

I did it!

By Andrea Schroeder | October 31, 2023

Last week was full of stucks and flailing and resistance and more stucks.

I could see where I wanted to be, in terms of my routines and sense of structure, but I could not get there.

But I kept trying. That’s SO IMPORTANT in those hard times.

Rest, yes. Take breaks, yes. But also - show up for the hard times. Show up to be with the stucks and the resistance. Tend to all of the feelings that come up around them.

But I DID do one great thing last week: on Friday afternoon I planned out this week.

In all that flailing about how to get into the routines I want to have, one thing that felt clear is that planning the week before really works for me. So I did it.

Just a simple list: Things to focus on. Things I’d like to accomplish.

It feels REALLY GOOD to start this week from this place of having some clarity and not feeling like I need to figure out what to do.

And on Sunday I planned out Monday. I figured out what to wear, I wanted to walk (30 minutes) to a coffee shop so planned out the layers I’ll need to stay warm. I figured out what to bring (journal + laptop) and brought my list of things I wanted to do.

And when I got to the coffee shop, I started with journaling - just to journal. Nothing specific, no Dream Book. Just giving my thoughts and feelings space, which is how I used to start my days. I LOVE THIS.

I feel like I took a big step towards being IN the routines I want to be in.

Come dream with us

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Note: This is a post about my daily practice with my Creative Dreams - in these posts I often link to the tools, courses and processes I use which are only available to Dream Book members. If you're not a member, find out more + join us here.

🤯 I can just NOT BLOOM. For as long as I want. This is creative dreaming too.

By Andrea Schroeder | October 30, 2023

This is my Thanksgiving cactus.

The blooms are so precious to me, this orange flower with a hot pink centre. 

But it would just have one bloom each year.  It would grow new branches, but they would always fall off. It never got any bigger. 

Until this last year. It grew new branches. And they stayed. And grew more. And then last week it started really blooming.

And I was like WHOA. I CAN DO THAT TOO.

I can just NOT BLOOM. For as long as I want.

I can rest.

I can let things fall apart.

I can try to grow. And fail. And try again.

And it’s fine. It doesn’t mean anything about my worth or my potential or my ability to bloom again when I choose to.

This didn’t feel defeatist or anything like that. It felt like pure freedom.

Successful Creative Dreaming is NOT about unbridled ambition and non-stop success.

It’s about listening to yourself about how you live your life, and creating a life that feels true to you.

This will always include TENDING. Tending to the fears and self doubts and hurts and just… all the feelings that come with being human.

Creative Dream Alchemy is using your dream as a guiding light, to guide you through all of that. THROUGH. Not around. Not some secret shortcut you find by avoiding your feelings. THROUGH.

In my own Creative Dream practice I’ve been working through layers and layers and layers of resistance. Sometimes we just have to do this before we get to the good stuff.

In Creative Dream Alchemy we always take the same approach. When you connect with your dream, notice what’s there.

Do you feel frustrated about something that is stuck? Are you disappointed that things didn’t work out? Do you just want to think about something else and you’re not sure why it’s so uncomfortable? Do you have an inspiring new idea? Do you want to get to work on making the thing?

It doesn’t matter WHAT is there, all that matters is that you be with that thing. Uncomfortable or not. Wanted or not. That thing is your next step and facing it WILL lead you towards where you want to be.

Every time.

So. Last week it was embarrassing to keep sharing how often I got stuck, but I kept doing it.

And this week I feel a lot less stuck.

I feel like - yeah I’m not exactly blooming right now, but there are some really interesting things happening with my roots so that’s where I am focused.

Come dream with us

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Note: This is a post about my daily practice with my Creative Dreams - in these posts I often link to the tools, courses and processes I use which are only available to Dream Book members. If you're not a member, find out more + join us here.

Making it IRRESISTIBLE [Weekly Dream Status Report]

By Andrea Schroeder | October 27, 2023

Note: This is a post about my daily practice with my Creative Dreams - I often link to the tools, courses and processes I use which are available to Dream Book members. If you're not a member, find out more + join us here.

On Fridays I do my Dream Status Report which is a series of prompts I use every week to help me have more clarity, momentum and groundedness on my path. You can do them with me (Dream Book members: come post yours in the forum!)!

I know doing the same prompts every week can be annoying sometimes but this is magically clarifying. The repetition helps you go deeper into the process and makes it easier to LEARN from your process as you go, and the apply those learnings right away.

Here are the prompts:

PART ONE: (sometimes these can stay the same for months at time, sometimes they change often)

My dream is:  

I want it because: 

When I have it I will feel:

PART TWO:

Invite your dream in (using the Dream Lab practice) to help you with the rest of the prompts.

PART THREE:

My goal/wish/intention for this New Moon is:

Last week’s focus was:

What happened in the last week?

What am I learning/How do I feel about this?

What do I need now?

What does my dream need now?

Taking all of this into account, my focus for the next week is:

My Dream Status Report for this week:

PART ONE: 

My dream is: Being the artist + writer I want to be. For a while now a lot has been shifting around how much/what kind of art I want to make and working on creating more nourishing/robust/lively local creative community. And right now I am in this liminal space after separating from my husband, so my dreams for this fall and winter are to really BE IN this space, and call in: quiet, calm, healing, space for all the feelings, serious self care, and lots of art projects. And I am also dreaming of having more structure and focus in my work life. Feeling clear about HOW I want to do things (I already know WHAT I want to do)

I want it because: Divorce is a new beginning. Of course there are a lot of uncomfortable feelings being stirred up but there are also all these new possibilities and I want to explore them, I want to explore who I can be next.

When I have it I will feel: Right now, because everything feels unsettled and uncertain, I'd love to feel a sense of stability.

My new moon intention: Healing and expansion.

PART TWO: 

Invite your dream in (using the Dream Lab practice) to help you with the rest of the prompts.

My dream just feels so far away this morning. My heart feels sad. My dream is vague.

Then I feel a can don my shoulder and my dream says "lay down" and I'm like "No I'm sitting with my laptop doing this, I know these prompts are going to help me, I want to do this" and my dream insists that this is the way to do that, so I lay down.

As soon as I do, my dream becomes a dome of healing light, protecting me.

And it says "You are doing all of your worse habits right now, and that's understandable - you need to make some good habits more IRRESISTIBLE."

PART THREE:

Last week’s focus was: Focus on self care. Work on creating the lists/structure/organization that make it easier to also do the things I want to do.

What happened in the last week? 

I am SO grateful for these weekly check ins. This feels so clarifying and supportive.

This wasn't a great week. I was really working on creating the structure I feel I need, and it's like I failed at every turn.

In hindsight, I can look back and see where I was focusing too much on the outer aspects and not enough on the inner. So all this trying and failing has me starting with a new idea: to create structure around showing up for my creative dream practice. What would make this easier?

Because I am scrolling too much and it's not good for me. But it's like my mind is desperate to avoid all the stress. And the work I want to do take so much presence and focus - that feels challenging and so I just avoid.

In the dome of healing I saw that I should start a new embroidery project. Have a thing I can sit down and work on, and be in that creative space instead of scrolling.

What am I learning/How do I feel about this?

I'm frustrated that everything is moving more slowly than I want it to.

I'm frustrated with my own body and mind for needing what they need instead of being where I want them to be.

What do I need now?

To be patience with myself. Ugh.

What does my dream need now?

For me to BE in the healing cocoon.

Taking all of this into account, my focus for the next week is:

So before answering this I went back into the meditation with the healing dome. I ended up falling asleep for 20 minutes and woke up feeling SO MUCH BETTER.

My focus for the next week is to work on making my creative dream practice IRRESISTIBLE.

Come dream with us
Dream Book members:

Come to the forum to share your Dream Status Report or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Check out the calendar of upcoming calls.

Really stuck today

By Andrea Schroeder | October 26, 2023

I shared the post yesterday about exploring the pit of despair - I actually did that inner work in my practice last week, I just ran out of days to share it last week.

After that exploration, I had a bunch of really good days. I felt creative and powerful. I had some really good days, I felt like I made a lot of progress creatively... and now today is a bad day again.

I am so stuck today.

I don’t know why. I’m avoiding everything I want to be doing.

I have theories - that my nervous system is kind of shot and I just need a rest day. That I’m never very creative if I don’t get exercise and get out of the house in the morning and I am in the house today.

But it also feels like there’s something that I am not seeing.

So let’s go to the Un-Sticking Station.

I’m listening to it and I have SO MUCH RESISATNCE.

There is a part of me who just wants to be STUCK. Who wants to REVEL in being stuck.

I don’t want to be in the bubble of creativity, light and knowing in the meditation.

I want to lay on the floor and not move. I want to wail about how I can’t do the things I want to do.

I stay with the meditation but VERY half-heartedly.

The stuck shows up as snake around my shoulders and I notice that my shoulders are very tense.

Hi snake. What do you need?

To lay on the floor. Let’s lay down.

I lay down on the carpet. It’s a sunny day and I’m right in a sunbeam.

Oh yeah, this feels good, doesn’t it?

Well it does, but doing the things I wanted to do would feel good, too.

What if today isn’t a day for that?

I can’t keep not doing these things! I need to pay for our life! I need to do my work. Also I WANT to do the things I want to do!

The snake sees how stressful this is for me.

OK I have to admit I stopped this and went to scroll Facebook. I have SO MUCH RESISTANCE.

I’m back with the snake.

The snake really wants me to feel the feeling of the sun, feel warmed and comfortable in my body…

And then I start crying. 

And the snake slithers away saying - crying is flow. You’re in the flow now.

I have to remind myself sometimes: there were days like this before, too.

Pursing your dreams IS facing your fears and uncertainties and all the thing you would much rather avoid.

Some days are like this. Some day are crying on the floor.

This is a part of the work, too.

I hate it, but I keep sharing these days here because they happen to everyone who is showing up for their dreams. Only the people who avoid their dreams entirely can avoid ever having days where everything feels stuck.

 

Come dream with us

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Note: This is a post about my daily practice with my Creative Dreams - in these posts I often link to the tools, courses and processes I use which are only available to Dream Book members. If you're not a member, find out more + join us here.

Exploring The Pit Of Despair

By Andrea Schroeder | October 25, 2023

This is continued from last week's post on Why is it PAINFUL to figure out how to have more STRUCTURE?

 

Now I’m back, as The Uncertain Despair Expert to see what I can maybe do with this foundation full of despair, so that we can create safe working conditions to build a safe, sturdy and supportive structure.

I’m wearing a blazer and a hard hat.

The little green being construction worker is here. 

Oh course I’m here, this worksite is my job. I’m here every day.

But until we can clear the despair, your only job is to ward everyone away from this place?

That’s right. Keeping everyone safe.

OK well I’m going in.

I sit at the end of the site, with my feet resting on the foundation that could, at any moment, give away to despair.

I remind myself I can lift my feet at any time and get out of despair. I breathe. I'm safe. It's ok.

Once I feel grounded and ready, I push my feet into the ground, which is soft and malleable, I can see how easy it would be to slip beneath it, right into despair.

I’d like to send a camera down there to check things out but I know what I have to do.

This is where I stopped journaling.

I just stayed with it, imagining going underneath the surface, right into the despair.

I felt all the feelings.

Which triggered lots of other feelings.

And the whole thing felt like a nightmare.

But I knew that if I avoided these feelings, I’d be avoiding the ability to get organized to do the things I want to do in the ways I want to do them.

So I stayed with it and eventually drew a map of how it felt:

That one at the bottom - is this endless? - sparked a lot of fear.

And the rest of the day really sucked, but the next day, and ever since, I've been feeling so much clearer. And, step by step, I have been putting a new structure in place for how I want to do things.

 

Come dream with us

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Note: This is a post about my daily practice with my Creative Dreams - in these posts I often link to the tools, courses and processes I use which are only available to Dream Book members. If you're not a member, find out more + join us here.

Still trying to get organized over here

By Andrea Schroeder | October 24, 2023

Our Structure Habits Routines call last week was so magical and I am so inspired and motivated to create nourishing structure in my life that is ENJOYABLE in the moment and also SUPPORTIVE in the process of moving towards where I want to be.

AND

I am procrastinating like a procrastination CHAMP this morning.

At one point, I had finally gathered all the things I needed to do what I want to do here, and then just walked away from my desk and started walking around.

I've often said that "I need to get organized before I can do the things I want to do" isn't really about organization or disorganization, that there's something else going on there.

Just like procrastination, itself, isn't a problem it's more a sign of something else.

And as I write these things, my chest tightens up. There is something I am afraid of and if I could just avoid getting organized then I could also avoid feeling this fear.

My tight chest says "Let's go lie down and scroll through reels!"

Every other part of me knows that's not the path to where I want to be.

I'll start by naming, clearly, what I want to do:

I want to make this week's "Dream Book/Bullet Journal Hybrid" page. This is a new thing I am experimenting with and new things, where I don't know what I am doing, are hard!

Oh! Naming that problem as a hard thing actually reduces the pressure.

Reminding myself: this is a new thing, OF COURSE I don't know what I am doing, so how about giving myself permission to do it badly?

Pressure reduces again.

How about reminding myself that I WANT to do this by naming the things I hope to receive from it?

I want how I feel so calm and capable when I have a plan for each week. I don't need to follow it to a T or anything but just having it all written down, IN HAND WRITING, is such a calming experience for me.

I want how I feel so inspired when I connect with my dreams, hopes, and wishes while planning my week.

I love how I feel POWERFUL when I create a plan that feels just right.

I love the clarity of knowing what I want to do and how I want to do it.

And I love the satisfaction of flipping through my planner and seeing all these messy pages.

OK I am feeling it.

 

 

 

Come dream with us

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Note: This is a post about my daily practice with my Creative Dreams - in these posts I often link to the tools, courses and processes I use which are only available to Dream Book members. If you're not a member, find out more + join us here.

Dreams are supposed to fall apart sometimes

By Andrea Schroeder | October 23, 2023

Me this weekend by the river - fall is so beautiful even though everything is falling apart. What if we are beautiful when we are falling apart, too?

It’s almost two months since my marriage fell apart.

It’s almost six weeks that my step-son has been in the hospital with a very sudden and life-threatening illness.

It’s been a lot.

My step-son has been getting more stable the last few weeks. When I saw him on Friday, for the first time since this started he talked about leaving the hospital and catching up with his life. After so many weeks of only talking about how painful and scary this all was, that was such a relief. The end is in sight. Not that there won’t be complications - this is going to change his life in big ways and there is still a long road ahead, but still - after all this time with all these unknowns, we can see the road ahead.

Which means I have some more emotional bandwidth to face the fact that my marriage fell apart.

Saturday morning I baked a pie pumpkin, and the seeds. Then I blended it up with oats, water, brown sugar syrup and pumpkin pie spice to make a creamy pumpkin spice blend to add to coffee or tea.

The house smelled amazing.

While the pumpkin baked I worked on a puzzle.

It was soooo quiet. 

And I’ve been thinking about how this marriage was a dream come true.

The relationship we had was healing and nurturing and playful and all the things I wanted. 

And I’ve been thinking about how dreams don’t always last forever. I mean they can’t all last forever. We can’t have everything, always!

And I’ve been thinking about how our dreams need us to TRUST THEM even when they look and feel nothing like what we thought we wanted. Even when they fall apart completely.

That following our dreams leads us in the right direction. And that the goal is not to never be unhappy or to always have a “perfect life” whatever that means.

The goal is aliveness. And wholeness.

Our dreams always want us to grow into who we really are.

And as much as my marriage did help me do that, for so long, now that it’s gone I can see that there is so much more potential for growth, here where I am, by myself.

I mean I am far from alone, but you know what I mean. After having such a close emotional bond with someone, to lose that relationship feels like loosing a limb, it’s a lot to adjust to.

I had therapy last week. My therapist noted that usually the things I turn to to help me process and heal are more creativity focused, and now they are more sensory focused.

I am really IN my body.

I have been making space in my body to process all of this. I am breathing deeper than I knew was possible. I mean, I have meditated for 30 years, I thought I knew deep breathing! 

I didn’t know deep breathing, not like this.

This weekend, there were times when I felt more peace than I’ve ever felt in my life. The kind of peace that comes from embodiment, not from having a peaceful life.

I think we try so hard to force our lives into the shapes that we think will make us happy and bring us peace but life is always life-ing.

And the world is a brutal place. I have not been ignoring the news, but I have been having big firm boundaries with it because I just can’t right now. But I know the world is far from peaceful.

And still. I feel this sensation of peace in a deeper way than I ever have before. Sometimes. I am also feeling lots of other things.

And beneath it all, a growing sense of trust that I am on the right path.

This is what our dreams are for - to lead us along our healing journey.

And as a part of that - dreams WILL fall apart. Dreams WILL make a huge mess in your life. Dreams WILL HURT sometimes.

It’s all a part of it.

Come dream with us
Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

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Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

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