Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Imagine a ball of green light filled with the qualities of health and vitality.

Take a deep breath and breathe it in, filling your whole body with a sense of health and vitality. Exhale and sink deeper into your body, feel into how alive you are.

Today's prompt:

What do you want for your health in 2024? How do you want to feel in your body?

Get the printable version of the journal with all of the prompts right here.

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Hands on your heart, breathe in deep and send yourself love. Hold here, being in the deliciousness of love, then exhale slow and sink deeper into your body. 

Keep your breathing nice and deep and slow as you keep sending yourself love.

Today’s prompt:

What self care do you want to do in 2024?

Get the printable version of the journal with all of the prompts right here.

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Hands on your heart, breathe in deep and send yourself love. Hold here for a moment then as you exhale, breathe out anything that makes it hard for you to love yourself. 

Easier said than done, just imagine it happening here. Keep breathing in love and breathing out anything that makes it hard for you to love yourself.

Today’s prompt:

How do you want to love on yourself in 2024?

Get specific! How do you want to treat yourself like the love of your life? If it’s easy to fill up a page, then fill a second page of ideas. Stretch yourself.

Get the printable version of the journal with all of the prompts right here.

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Imagine a ball of light hanging in front of you, with swirls of orange and blue, filled with the qualities of creativity and self expression.

Take a deep breath and breathe it in.

Hold there for a moment and connect with your inner creativity and desire for self expression. Exhale gently and imagine sinking deeper into the well of creativity within you.

Keep your breathing nice and deep and slow as you contemplate what is ready to be created and expressed through you.

Today’s prompt:

What creative projects do you want to explore in 2024?

Get the printable version of the journal with all of the prompts right here.

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Imagine a ball of yellow light hanging in front of you, filled with the quality of your own unique gifts.

Take a deep breath and breathe it in, filling your whole body with a sense of knowing and trust what your gifts are and how you want to share them. Hold here for a moment and then gently exhale as you sink into your sense of purpose and trust in yourself.

Today’s prompt:

What would you like your career to be like in 2024? This can be a job, vocation or the things that feel important for you to do regardless of income.

Get the printable version of the journal with all of the prompts right here.

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Imagine a ball of sparkling lavender light hanging in front of you, filled with peace.

Take a deep breath and breathe it in, filling your whole body with a sense of peace and expansiveness. Hold here for a moment and then as you gently exhale, imagine you can sink into your infinite inner space.

Keep your breathing nice and deep and slow, staying deep in your inner space.

Today’s prompt:

What do you want for your inner/spiritual life in 2024?

Get the printable version of the journal with all of the prompts right here.

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Imagine a ball of orange light hanging in front of you filled with playful vitality.

Take a deep breath and breathe it in, filling your whole body with playful vitality. Hold here for a moment and then as you exhale gently and sink into yourself, filled with playful vitality.

Keep breathing nice and deep and slow, savouring the orange light, savouring the playfulness and sense of vitality. Notice how alive you are and how fun this can be.

Today’s prompt:

What kinds of adventures do you want to have in 2024?

Get the printable version of the journal with all of the prompts right here.

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Imagine a ball of pink light hanging in front of you, filled with the qualities of love and connection.

Breathe in deep, filling your whole body with pink light. Hold here and then gently exhale, sinking deeper into this pink light.

Keep breathing nice and deep and slow and think about all of the love in your life, all the different kinds of love you have and all of the different kinds of love you want.

Today’s prompt:

What would you like your relationships to be like in 2024?

Get the printable version of the journal with all of the prompts right here.

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Take a deep breath in and imagine your heart expanding. Hold here for a few seconds and then as you breathe out gently let your heart expand even bigger, bigger than your whole body. 

Keep your breathing nice and deep and slow, keep your heart expanded and Imagine little gold stars flying all around you.

Today’s prompt:

What do you want MOST in 2024? Listen to your heart here.

Get the printable version of the journal with all of the prompts right here.

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

This is the part of the 31 days where we start to look ahead to 2024.

Put both hands over your heart, take a deep breath, and send yourself love. Hold your breath for a bit, just feeling your body filled with love, and exhale nice and slow, sinking into your heart. 

Keep your breathing nice and deep and slow and focus on sending yourself love, filling your whole body with all the love it can handle.

Being intentional, making plans, thinking about what you want to create in your life - this is all vulnerable work. It’s completely natural for some parts of you to feel afraid or nervous about this. That’s ok! You don’t have to feel totally sure and ready. 

Creative Dreaming is a function of healing. Healing will always involve feeling!

So however you feel is perfect AND while making space for all of your feelings see if you can find the most confident part of you to help you answer today’s prompt:

What’s the vibe or big picture vision of what you want in 2024?

Get the printable version of the journal with all of the prompts right here.

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Take a nice deep breath. sit up tall, square your shoulders, hold your head high. Hold here, and then as you exhale slowly sink into the tallest version of yourself.

Keep your breathing nice and slow, being the tallest version of yourself, just notice how this feels.

Today’s prompt:

Are you ready to step into 2024?

If yes - yay!

In no - What would help you feel ready?

It’s totally ok to not feel ready and it’s way better to be honest with yourself than pretend you feel more confident than you do.

So, really sit with this. Where are the places in you that don’t feel ready, and what do those parts of you need?

Of course we will do this inner work more deeply on the Goodbye 2023 Releasing Ceremony on Dec 19  - get more info here. If you're already a member of Dream Book, get the call details here.

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Again today we are doing the love, gentleness and compassion meditation.

Hands on heart, take a deep breath and imagine sending yourself love, gentleness and compassion.

Because we want to move into 2024 in the best possible way, we need to tend to and process the hard parts, to make space for healing.

So, keep breathing nice and deep and sending yourself love, gentleness and compassion until you feel ready for today's prompt.

Today’s prompt is following from yesterday's prompt about what was hard this year.

What do you want to leave behind in 2023?

Yesterday you reflected on what was hard in 2023. What parts do you want to release?

We’ll be doing some deeper work around this at the Goodbye 2023 Releasing Ceremony on Dec 19 in the Dream Book community to take this work much deeper.

I've been doing these releasing ceremonies for the last few years and this is really beautiful and powerful experience. I hope to see you there (either live or on the replay - you can still ask questions and share your thoughts in the comments section on the replay video).

Find out more + join us here.

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Hands on heart, take a deep breath and imagine sending yourself love, gentleness and compassion.

Because we want to move into 2024 in the best possible way, we need to tend to and process the hard parts, to make space for healing.

So, keep breathing nice and deep and sending yourself love, gentleness and compassion until you feel ready for today's prompt.

Today’s prompt is:

What was hard in 2023?

As you do this, give yourself space to have your feelings. But let's get a list going because we cannot heal what we cannot feel and without healing these things they are going to impact us and hold us back in 2024 in ways we don't want.

So - be brave! You can do this.

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Today we are doing the same meditation as yesterday. Imagine a ball of iridescent light hanging above you.

Take a deep breath, breathing in irridescent light, to fill your whole body with light in all the colours of the rainbow.

Keep your breathing nice and deep and slow and feel your whole body sparkling and radiating all of the colours of the rainbow.

Today’s prompt picks up from yesterday’s prompt about how you grew in 2023.

What gifts and strengths do you have now that you didn’t have in 2022?

Get specific!

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Imagine a ball of iridescent light hanging above you. Take a deep breath, breathing in iridescent light, to fill your whole body with light in all the colours of the rainbow.

As you keep breathing nice and slow feel your whole body sparkling and radiating all of the colours of the rainbow.

Today’s journal prompt:

How did you grow in 2023?

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.