Manifest Your Dream Life

Feeling CREATIVE and ALIVE [Weekly Dream Status Report]

Note: This is a post about my daily practice with my Creative Dreams - I often link to the tools, courses and processes I use which are available to Dream Book members. If you're not a member, find out more + join us here.

On Fridays I do my Dream Status Report which is a series of prompts I use every week to help me have more clarity, momentum and groundedness on my path. You can do them with me (Dream Book members: come post yours in the forum!)!

My Dream Status Report for this week:

PART ONE:

My dream is: I want to get an RV or camper van and travel… WITH MY CAT BEAR!!!! Create a comfy cozy home on wheels, and write + make art on the road while we have adventures. AND... this week I got another new dream!! More to come but YAY! I am loving the magic of being excited about a new thing.

I want it because: It feels so sweet and makes me happy. And the new dream, which is more about art I want to make, feels like it will expand and energize my whole life.

When I have it I will feel: I think I will feel so happy, free and thrilled with my life.

PART TWO:

Invite the soul of your dream in (using the Dream Lab practice) to help you with the rest of the prompts.

I am really feeling the CLARITY TRUST AND KNOWING part of the meditation today. I feel like I am inside a sparkling crystal. And when I invite my dream in, a path unfolds in front of me. Like literally folds...like there was a box of blocks that were all connected and it rolled out, leaving this perfect path behind it.

These dream don't feel far away or like I need to cross impossible chasms, the way every other dream I've ever had felt in the beginning. Now it feels like I am building on what I have.

PART THREE:

Last week’s focus was: TRUST my dream. Keep showing up.

What happened in the last week? Another week that felt kind of boring, in terms of just showing up and doing the next thing. Unsticking the stucks and taking the steps.

The exciting thing is that I did find a new dream... I wrote a whole post about it I will share next week. But I am savouring the magic of feeling really inspired and excited to start down a new path.

What am I learning/How do I feel about this?

I feel a bit frustrated, but I think that's more about winter coming back, after spring was here in February.

I also still feel a bit in awe of the process, of how when you SIT WITH A THING and KEEP SITTING WITH IT new ideas and possibilities emerge. I am feeling so creative and ALIVE.

What do I need now?

I am still just "sitting with" this new dream of mine, and I think I need to start taking some STEPS. There is a LOT of stuff to buy if I am committing to doing this thing, and that's where I am holding back -but I could look for a smaller way to begin.

What does my dream need now?

It reminds me of that magical unfolding path and just wants me to trust it and keep taking steps.

Taking all of this into account, my focus for the next week is:

Keep taking steps and also: How can I bring that feeling of CREATIVITY and ALIVENESS into more of what I do?

 

Dream Book members:

!https://www.creativedreamincubator.com/wp-content/uploads/2022/05/come-dream-with-us-295x300.png

Come to the forum to share your Dream Status Report or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Check out the calendar of upcoming calls.

Feeling CREATIVE and ALIVE [Weekly Dream Status Report] Read More »

TRUST your dream. Keep showing up. [Weekly Dream Status Report]

Note: This is a post about my daily practice with my Creative Dreams - I often link to the tools, courses and processes I use which are available to Dream Book members. If you're not a member, find out more + join us here.

On Fridays I do my Dream Status Report which is a series of prompts I use every week to help me have more clarity, momentum and groundedness on my path. You can do them with me (Dream Book members: come post yours in the forum!)!

My Dream Status Report for this week:

PART ONE:

My dream is: I want to get an RV or camper van and travel… WITH MY CAT BEAR!!!! Create a comfy cozy home on wheels, and write + make art on the road while we have adventures.

I want it because: It feels so sweet and makes me happy.

When I have it I will feel: I think I will feel so happy, free and thrilled with my life.

PART TWO:

Invite the soul of your dream in (using the Dream Lab practice) to help you with the rest of the prompts.

My dream shows up as a warm light in my heart. Like it's here to guide me to my best life, the one where I feel most like myself. It feels reassuring.

PART THREE:

Last week’s focus was: Be more intentional about being more intentional.

What happened in the last week? I played with a new start to my morning journaling - I wrote out my current goal and why I thought it was possible. And then journaled with whatever thoughts/feelings came up. This is helping me be more intentional with my goal.

It was a pretty boring week, which is good! I took steady steps towards getting to where I want to be.

What am I learning/How do I feel about this?

Remembering that last week was brutal with anxiety and self doubt, just having a nice week, making steady progress towards my goal feels a bit like a miracle. I am remembering the magic of MAKING SPACE FOR IT ALL and STAYING IN THE PROCESS.

What do I need now?

Nothing new is coming to me. Just keep going!

What does my dream need now?

It says: TRUST.

Taking all of this into account, my focus for the next week is:

TRUST my dream. Keep showing up.

 

Dream Book members:

!https://www.creativedreamincubator.com/wp-content/uploads/2022/05/come-dream-with-us-295x300.png

Come to the forum to share your Dream Status Report or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Check out the calendar of upcoming calls.

TRUST your dream. Keep showing up. [Weekly Dream Status Report] Read More »

Be more intentional about being more intentional [Weekly Dream Status Report]

Note: This is a post about my daily practice with my Creative Dreams - I often link to the tools, courses and processes I use which are available to Dream Book members. If you're not a member, find out more + join us here.

On Fridays I do my Dream Status Report which is a series of prompts I use every week to help me have more clarity, momentum and groundedness on my path. You can do them with me (Dream Book members: come post yours in the forum!)!

My Dream Status Report for this week:

PART ONE:

My dream is: I want to get an RV or camper van and travel… WITH MY CAT BEAR!!!! Create a comfy cozy home on wheels, and write + make art on the road while we have adventures.

I want it because: It feels so sweet and makes me happy.

When I have it I will feel: I think I will feel so happy, free and thrilled with my life.

PART TWO:

Invite the soul of your dream in (using the Dream Lab practice) to help you with the rest of the prompts.

My dream shows up as this gorgeous white flower - maybe a magnolia? It’s big and beautiful and smells amazing.

PART THREE:

Last week’s focus was: Be more intentional about focusing on my goals. How can I make more fun + interesting to be more intentional?

What happened in the last week?

The time change really did a number on me! I was distracted and anxious… well I think the anxiety was peri-menopause. I was not focused but I was thinking a lot about intention.

I had an amazing therapy session, for the first time since my husband leaving and then his son almost dying - I did not cry once. We went deep, I wasn’t avoiding anything, I just didn’t feel sad. (Until now, even when I was feeling good in my life, I would walk into therapy and immediately start crying, which has been so healing and helpful)

I am really focused on the life I want to create now. I turn 50 in 6 weeks. I feel so ready for a while new chapter AND there are some changes I need to make and things I need to do, to give myself what I want for this new chapter.

What am I learning/How do I feel about this?

I feel really accepting of having a not-so-productive week. I am remembering that growth is not linear, and last week was SUPER productive in outer stuff, this week felt more like internal growth, dreaming and acclimation time. This is all a part of it. What I mostly feel is proud of myself for how I’ve been handling everything, and excited/optimistic about my future.

What do I need now?

I started an art project, just for me, and I want more time for it. It’s not so much about the project, but about the feeling I get when I work on it - creative and free and happy. I am really feeling SPRING IS HERE and want to enjoy it.

What does my dream need now?

The flower has this kind of rainbow energy around it, I get the sense it needs to be ACTIVATED. I think this is related to the message from last week about being more intentional, and finding ways to enjoy being more intentional. My dream wants me to be more intentional about being intentional, lol.

Taking all of this into account, my focus for the next week is:

Be more intentional about being more intentional.

 

Dream Book members:

!https://www.creativedreamincubator.com/wp-content/uploads/2022/05/come-dream-with-us-295x300.png

Come to the forum to share your Dream Status Report or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Check out the calendar of upcoming calls.

Be more intentional about being more intentional [Weekly Dream Status Report] Read More »

I am pushing myself and it’s uncomfortable

I am pushing myself. Pushing is maybe the wrong word. I am making a BIG commitment. Like… not to something big but big as in an UNBREAKABLE commitment to myself, to do this thing consistently that I have NOT been consistent about at all…

So I am doing the thing…

And my stomach is getting all knotted up.

And I think of the life coaches online who say that this is fine. Who talk about THROWING UP from feeling so anxious about what they are doing, but pushing themselves to keep going. JUST KEEP DREAMING BIGGER! WHO CARES WHAT YOUR BODY SAYS?!?

So - no, I am not doing that.

I’m noticing my stomach knotting up, and saying “Oh, hi there, knot in my stomach.”

The knot says: I feel like this is moving too fast.

Yeah? Yeah, I can see that.

I feel like, you just made this decision this morning and now you’re already taking so many steps! Like WTF? Can we just have lunch?

Well, yeah we’re going to have lunch. But - I didn’t just make this decision suddenly this morning. Do you not see how long I’ve been thinking about this? This morning I decided to move forward, but it’s not a sudden decision.

It feels sudden.

I can totally see that. What would help you feel more comfortable with this?

I don’t want to take this step TODAY.

What would you rather do today?

I want to acknowledge we did a whole bunch of stuff today! And we can take this next step tomorrow. I want to make art. I want YOU to respect your body’s needs and capacity! We did a lot today, now let’s have lunch, make some art, rest, go to the gym later…

So you will agree to do this tomorrow?

I mean I don’t know how I’ll feel tomorrow I just know that today we took enough steps. And if you keep trying to take more steps it WILL feel like pushing beyond what your body is telling you is right and I don’t think that is the choice you want to make.

No, it’s not. But I also won’t make the choice to keep delaying this step because parts of me are uncomfortable with it. So if you get knotted up tomorrow at the thought of this, we need to have a longer discussion.

Yes, that’s fair.

Come dream with us

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson or get a weekly journaling + alchemy kit.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

I am pushing myself and it’s uncomfortable Read More »

I have tried so many times. What makes this time different?

This is something EVERYONE experiences on the path to a dream.

If you’ve never experienced it, it probably means you’re not really showing up for your dream. You’re not stretching and growing.

If you are experiencing it, you know it’s ROUGH.

Here are 2 prompts I am using to make it easier:

How do I make this time different?

How do I resolve my feelings about how this has gone in the past, and feel free to pursue this wholeheartedly, without past “failures” weighing me down?

These are the kinds of questions that need a lot of time and space to ponder. Don’t go with the first answers that come to mind.

Come dream with us

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson or get a weekly journaling + alchemy kit.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

I have tried so many times. What makes this time different? Read More »

Remember what you used to struggle with

For a while, I was struggling with SHOWING UP online.

I was writing a daily post in Dream Book, thinking about sharing those, or parts of them, on my public blog and/or social media, and not knowing HOW.

I started experimenting.

It was hard! Like, the inner part was hard. Wrapping my head about what I share where. And who I am writing to when I write. It is a MILLION times easier for me to write to the people inside Dream Book (these are my peeps! We are working together on this stuff! I know they get it!) than it is for me to write and put it on my blog.

EVEN THOUGH I know that the people who read my blog also get it, I know the general public is not cruising through here, still it feels fraught and that’s valid!

So. It took a while to work through stuff and now…

I love the way I am SHOWING UP online. All of those tangles are smooth.

And this morning I got all of my blogs scheduled for a week and felt like “UGH I haven’t gotten to the things I wanted to do, I was just doing the blogs”

AS THOUGH this is a small task.

Because once it’s not fraught anymore, it’s like I take for granted that I can just DO IT.

So instead I want to say “HEY THAT’S AMAZING!!! YOU DID IT GIRL!!!!!”

And it’s not just me.

Where are you discounting all the stuff you’ve worked through, and all the ways you’ve grown?

Come dream with us

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson or get a weekly journaling + alchemy kit.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Remember what you used to struggle with Read More »

Make it more fun + interesting to be more intentional [Weekly Dream Status Report]

Note: This is a post about my daily practice with my Creative Dreams - I often link to the tools, courses and processes I use which are available to Dream Book members. If you're not a member, find out more + join us here.

On Fridays I do my Dream Status Report which is a series of prompts I use every week to help me have more clarity, momentum and groundedness on my path. You can do them with me (Dream Book members: come post yours in the forum!)!

My Dream Status Report for this week:

PART ONE: 

My dream is: I want to get an RV or camper van and travel… WITH MY CAT BEAR!!!! Create a comfy cozy home on wheels, and write + make art on the road while we have adventures.

I want it because: It feels so sweet and makes me happy.

When I have it I will feel: I think I will feel so happy, free and thrilled with my life.

PART TWO: 

Invite the soul of your dream in (using the Dream Lab practice) to help you with the rest of the prompts.

My dream shows up as a multifaceted gem, shining.

PART THREE:

Last week’s focus was: Focus on my Dream Self who knows how to take these next steps.

What happened in the last week? 

WOW that "me who knows how to take the next steps" was really there for me this week. There is all this stuff I have been wanting to do, like working with the "businessy parts" of my business, that I have felt overwhelmed about for so long, and then this week it was all... not easy, but do-able and actually enjoyable. And actually DOING IT make me feel really good.

What am I learning/How do I feel about this?

I feel really proud of myself. I've put some of these things off for soooo long. These tasks are not my strong suit, but my business needs them to be strong so it feels good to be doing them.

What do I need now?

Just keep going - with all of the outer work AND inner work AND dream work AND self care that I have been doing.

What does my dream need now?

The multifaceted gem kind of glows - it feels like it's saying it needs more intentionality from me.

Taking all of this into account, my focus for the next week is:

Be more intentional about focusing on my goals. How can I make more fun + interesting to be more intentional?

Come dream with us
Dream Book members:

Come to the forum to share your Dream Status Report or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Check out the calendar of upcoming calls.

Make it more fun + interesting to be more intentional [Weekly Dream Status Report] Read More »

Connect with the part of me that knows how to take the next steps [Weekly Dream Status Report]

Note: This is a post about my daily practice with my Creative Dreams - I often link to the tools, courses and processes I use which are available to Dream Book members. If you're not a member, find out more + join us here.

On Fridays I do my Dream Status Report which is a series of prompts I use every week to help me have more clarity, momentum and groundedness on my path. You can do them with me (Dream Book members: come post yours in the forum!)!

My Dream Status Report for this week:

PART ONE: 

My dream is: I want to get an RV or camper van and travel… WITH MY CAT BEAR!!!! Create a comfy cozy home on wheels, and write + make art on the road while we have adventures.

I want it because: It feels so sweet and makes me happy.

When I have it I will feel: I think I will feel so happy, free and thrilled with my life.

PART TWO: 

Invite the soul of your dream in (using the Dream Lab practice) to help you with the rest of the prompts.

My dream shows up as a light in my heart that feels like a healing and a breakthrough.

PART THREE:

Last week’s focus was: Do the work. And do all the things that help me be able to do the work.

What happened in the last week? 

I really did DO THE WORK and also do the things that help me be able to do the work. Loads of self care and creative dream practicing and LOADS of outer work.

I launched the 10 day Creative Dream Journal Challenge! There is more I want to do with it but this is such a good step and I feel SO GOOD about it!

What am I learning/How do I feel about this?

I feel happy and proud and grateful I got this project done.

What do I need now?

To revel in it. I am taking this day off to relax. Journal, sew, rest and get connected to my Dream Self - the vision of me who is out there wildly promoting this creative dream challenge.

What does my dream need now?

The light in my heart glows. It's happy with what I am doing.

Taking all of this into account, my focus for the next week is:

Focus on my Dream Self who knows how to take these next steps.

Come dream with us
Dream Book members:

Come to the forum to share your Dream Status Report or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Check out the calendar of upcoming calls.

Connect with the part of me that knows how to take the next steps [Weekly Dream Status Report] Read More »

Do the work [Weekly Dream Status Report]

Note: This is a post about my daily practice with my Creative Dreams - I often link to the tools, courses and processes I use which are available to Dream Book members. If you're not a member, find out more + join us here.

On Fridays I do my Dream Status Report which is a series of prompts I use every week to help me have more clarity, momentum and groundedness on my path. You can do them with me (Dream Book members: come post yours in the forum!)!

My Dream Status Report for this week:

PART ONE: 

My dream is: I want to get an RV or camper van and travel… WITH MY CAT BEAR!!!! Create a comfy cozy home on wheels, and write + make art on the road while we have adventures.

I want it because: It feels so sweet and makes me happy.

When I have it I will feel: I think I will feel so happy, free and thrilled with my life.

PART TWO: 

Invite the soul of your dream in (using the Dream Lab practice) to help you with the rest of the prompts.

My dream shows up as a tree on a warm day. The leaves are sparkling where the sun hits.

PART THREE:

Last week’s focus was: Give myself space to feel and process and heal and trust in the magic of my dreams and the beauty of my future.

What happened in the last week? 

This was another rough week on the divorce front. And a lot of resistance about that. My new life is taking shape in front of me, I am happy and excited about this so I'd like to not have any thoughts or feelings about the divorce, lol.

But, again, I remind myself - I want to BE WITH all parts of me, all the thoughts and feelings, give them space to process and release and be able to move into my future not holding onto anything from this, except the growth and learning.

I remembered how my husband and I knew our relationship was sacred, and talked about the ways it was healing us. I want to believe in this - how if the marriage was sacred then the divorce must be too. That changes my whole experience of this time - it's like a vortex of healing and transformation. When I can hold onto that perspective, everything shifts. So I want to keep learning how to hold onto it WITHOUT denying or pushing away my actual feelings in the moment. It's this constant tightrope walk.

BUT IN THE REST OF MY LIFE THINGS ARE SO GOOOOOD!!!

I'm working on a new free class - it's a creative dream challenge. I feel SO excited about it as a way of introducing people to my work and I LOVE that feeling of LOVING the ways my ideas are coming together.

I am co-working with a new friend who is a huge inspiration to me. I joined a craftivism group and am meeting them this weekend. The days are getting so much longer and our winter was frighteningly short and warm (the river I usually skate on barely froze over - the slate paths were only open for a few days this year!!!) and it feels like spring now.

What am I learning/How do I feel about this?

I have been giving myself SO MUCH MORE SPACE to process and feel and think and this has been so good. I am filling journal pages and just, not learning anything really but appreciating the magic of feeling more connected to all parts of me.

What do I need now?

As I sit with this question I just feel so grateful that I have been so good at figuring out what I need, and giving it to myself.

What does my dream need now?

I check in with the tree. It needs water, and a little fertilizer. It's already got plenty of sunshine.

This feels like it's asking me to "do the work". Like - the tree can't water itself. I get it.

Taking all of this into account, my focus for the next week is:

Do the work. And do all the things that help me be able to do the work.

Come dream with us
Dream Book members:

Come to the forum to share your Dream Status Report or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Check out the calendar of upcoming calls.

Do the work [Weekly Dream Status Report] Read More »

Space to feel, process, heal + trust in the magic of my dreams + the beauty of my future [Weekly Dream Status Report]

Note: This is a post about my daily practice with my Creative Dreams - I often link to the tools, courses and processes I use which are available to Dream Book members. If you're not a member, find out more + join us here.

On Fridays I do my Dream Status Report which is a series of prompts I use every week to help me have more clarity, momentum and groundedness on my path. You can do them with me (Dream Book members: come post yours in the forum!)!

My Dream Status Report for this week:

PART ONE: 

My dream is: I FOUND MY FREAKING NEXT DREAM THIS WEEK!!!!!! I AM SO EXCITED, LOL! The dream I had been working with feels more like a goal, I goal I really want to get but not a DREAM and the goal supports this dream, too. Here it is: I want to get an RV or camper van and travel… WITH MY CAT BEAR!!!! Create a comfy cozy home on wheels, and write + make art on the road while we have adventures. I woke up with this dream Monday morning after a difficult weekend and it feels so good in my heart.

I want it because: I feel so much desire for this, like I NEEEEEED to do it.

When I have it I will feel: I’ve been working through a lot of “stuff” about being about to turn 50. I’ve always been excited about new decades, but right now? Starting a new decade when my life just fell apart? Not even knowing what I want next? I felt unprepared and now I feel SO EXCITED to turn 50. So, this dream is already a healing balm. And when I have it I will feel so happy, expansive and thrilled with my life.

PART TWO: 

Invite the soul of your dream in (using the Dream Lab practice) to help you with the rest of the prompts.

It’s a lantern! It feels like the light of my soul, here to guide me along. That moving towards this dream will give me the healing, growth and circumstances I need most right now.

PART THREE:

Last week’s focus was: Be more intentional and present.

At the New Moon call last week, I got more information on this - the message was GO DEEP into inner creativity. Like inner work, but with more play and creativity and less focus. Inner work is like “let’s clear the thing that’s in the way of me doing what I want to do” and inner play is like “let’s dive in and explore”

What happened in the last week? 

This was a rough week on the divorce front. I’ve cut all ties with my ex, we’ll have to talk in 6 months to file divorce papers, and we can see where we’re at then. But the friendship we’d been developing and the ways we were trying to still be a family for the kids are suddenly gone and this is absolutely the right thing for me, and so hard. (The kids are still in my life, just separately from their dad)

So that message from the new moon call to GO DEEPER was so good. I set up an art picnic on the floor of my creative studio. I start my days there, and go back regularly throughout the day.

This is so connected to the work I’ve been doing with the resistance project… gently working through the places where I am…. Well, frozen and distracted is the best way to describe it. My screen time is way down and my step count is way up. I always feel best when I get a lot of gentle exercise.

So - things were hard this week but also things were so good. I do feel like I am in a healing cocoon and I appreciate this time in so many ways.

What am I learning/How do I feel about this?

EVERYTHING FEELS BETTER WHEN I HAVE A DREAM.

Which is not about always trying to achieve and accomplish, it’s more about listening deeply enough to myself to hear what my heart is calling for, and then honouring that.

And it’s a part of my own nature, when I don’t see a thing that I am moving towards I can feel lost. AND as the world changes, it feels more and more urgent to me to be soul-led and not just move along with the flow of our imperialist colonialist capitalist culture.

What do I need now?

Just more space. It was a hard week, there is lots to process. AND it was a beautiful week and all the good stuff is helping me through the hard stuff and I just need space to process it all.

What does my dream need now?

The lantern just kind of shakes - it’s like “No I don’t need anything right now, I am here for you. I am guiding you through a lot of stuff - much more than you can see or understand right now”

Taking all of this into account, my focus for the next week is:

Give myself space to feel and process and heal and trust in the magic of my dreams and the beauty of my future.

Come dream with us
Dream Book members:

Come to the forum to share your Dream Status Report or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Check out the calendar of upcoming calls.

Space to feel, process, heal + trust in the magic of my dreams + the beauty of my future [Weekly Dream Status Report] Read More »

It IS harder now.

This keeps coming up with the people I work with - how HARD things are right now.

How it IS harder to stay in the kind of positive mindset you need to make things happen.

How it IS harder to rally and keep going on the long path to a dream.

How it IS harder to pay bills with the costs soaring! And how that stress impacts everything.

How it’s natural to have resistance to our dreams, how we will ALWAYS have inner work to do, and how breaking through the fog and getting into creative slow is harder now.

And how just “trying harder” or whatever - isn’t cutting it.

So I planned a series of calls to help us find our way through:

Today’s call is about Exploring Resistance + Creative Flow. (If you can't make it live, the replay will be on that page a few hours after we're done)

I’ve been working on this pretty intensely this year, and have lots of ideas to share, but when we meditate and journal together on any topic - magic happens! So I am excited to see what we discover together.

March 12 we’re doing Taking The Inner Work Deeper.

This is because most times the way to make a dream happen FASTER or BIGGER is to go DEEPER with the inner work of if.

And we all resist the things we want to resist, and then try to validate our resistance, which makes this complicated. So we’ll work on it together.

April 9 We’re doing Letting Your Dream Come To You Instead Of Chasing After It.

This one was a request from a Dream Book member (you can always let me know what kinds of topics you want to explore on these calls!) and I think is also a really important piece of how to stay positive and dreaming in these hard times.

Because sometimes when things are hard, WE get hard. We try to be more dedicated or hardworking and forget to lean into our inner magnetism and ability to draw things to us.

Not that we can just sit around and wait for the dream to manifest, there IS work for us to do since WE are the dream’s guardian on this plane, so we need to do all sorts of physical stuff to make space for it. But there is a balance we need there, to not go into CHASING and HARD WORKING our way into a dream.

And the more we are doing the Dream Work practices like this, the easier the inner work and outer work are!

Then on May 15 we’re doing Creating Self Care Protocols to Support Yourself in Being The Version of You Who Can Do Your Dream.

This is the one I am most looking forward to. Next-level self care.

All the practical physical stuff AND all the magical stuff and DELIGHTING in giving ourselves everything we need to be our absolute “best” selves - best being however you want to define it. Happy, creating, trusting your self, trusting your dreams, building your future.

These calls will all start with alchemy meditations and journaling prompts for exploring the topic and then rich discussions, sharing of ideas, and working through all the stuff that comes up.

I know times are hard!

And I know we are stronger together.

So I hope you join us for these.

(If you're not a member of Dream Book, find out more + join here)

Come dream with us

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson or get a weekly journaling + alchemy kit.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

It IS harder now. Read More »

With BIG FEELINGS flying around, how do I want to show up for my life, my self, and my dreams today?

I read enough books about divorce to know that the first year after separation is hard.

A lot of different waves of feelings can hit. You can feel one thing one day, and then it’s opposite the next day. The best advice I got was to remember that none of these feelings are your new forever state, and none of your thoughts will be your forever beliefs about anything. Let them flow.

Today’s wave feels more like a bomb of sadness, anger and regret.

(I want to add - I write these posts in advance, so this isn’t about Valentine’s Day but I was delighted when I was organizing my writing into posts for this week and this is where this one fell)

And a part of me wants to process all of this as quickly and effectively as possible so I can go back to living my life, and working on my creative dreams.

But this is my life.

And creative dreaming doesn’t happen in a vacuum, it happens in our lives. Which are messy sometimes.

So. With BIG FEELINGS flying around, how do I want to show up for my life, my self, and my dreams today?

That’s the question I start with.

We don’t choose the feelings we have, we do choose how we react to them.

And I believe the best way to react to them is to VALIDATE them. We don’t have to like or enjoy the sensations a feeling provides to validate it.

Our feelings are valid responses to what is happening, and all the ways that all the things that have happened to us have impacted us.

And by validating all of that, it’s like we give the feeling space to breathe. Which is brutal in the moment but then it’s pure magic. Because there is something FOR YOU in those feelings, and you only get to receive it when you feel it.

On last week’s new moon call this came up a few times: how BIG our emotional reactions can be and how those BIG FEELINGS get in the way of being able to do the things we want (and need!) to do.

There are so many ways to work with this. We identified a few different paths, and then experimented with “how would it feel to ____” to try to find the right one.

There is no “one right path”

The world is a mess! Our lives are (sometimes?) (often?) a mess!

Figuring out how to fit our dreams into the mix of the messes we are facing is complicated - precisely because of what I was talking about in my dream status report from last week - because I need to be more PRESENT and INTENTIONAL and this is more difficult to do from within a hurricane of mess.

AND

We don’t just give up, right?

Come dream with us

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson or get a weekly journaling + alchemy kit.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

With BIG FEELINGS flying around, how do I want to show up for my life, my self, and my dreams today? Read More »

OMG Resistance

The Exploring Resistance + Creative Flow call is happening this Thursday! Dream Book members, get the call details here.

I started the resistance project in January.

A year of exploring, healing and making art with my resistance.

I dove in excitedly in January. I learned/remembered a whole bunch of things that work for me. I removed all games from my phone, I cut my screen time way down, I increased my daily step count, I firmed up my routines and structure/organizing.

And now, I still have all of these things in place that help nurture creative flow so I feel less resistance… and I have more creative flow... and yet sometimes I am still just RIGHT IN IT.

IDON’TWANNA

This came up on our New Moon call last week - how a lot of us feel like we’re overwhelmed and it’s just REALLY HARD to do the things we want to do.

I think it’s good to remember that there are external forces acting that ARE making it harder. The state of the world DOES impact our mental state.

Creative Dreaming is LIVING AS A VISIONARY and this is actually a big deal. It’s exhausting even in the best of times and these are not the best of times.

So it’s understandable that I have these days some days.

AND I really want to explore my resistance consistently this year so…

This morning my resistance shows up as:

Resistance to going for my morning walk to a coffee shop. My plan was to go to the “45 minute walk” coffee shop. But it is cold and windy, and after 2 weeks of un-heard of warm weather it means switching back into winter gear and maybe that’s too much today… so I bargained with myself… what about the 30 minute walk place? Or the 20 minute walk place, I mean we don’t like that place very much but 20 minutes feels so doable, right? Or… I mean there is a 1 minute walk coffee shop too... Can we do that?

Nope. The thought of getting dressed and going into the world was a big NO this morning. (Being self employed and the freedom it brings is one of my biggest dreams, and I recognize how lucky I am to be able to make this choice.)

But, even comfy at home in my PJs with my coffee and my cat Bear snuggled up in his bean bag chair beside my desk I have a lot of mental resistance today.

I feel HEAVY.

I also feel resistance to the resistance. Like WTF ANDREA? Just do the things that you DO want to do!

I look out the window. Maybe I will go out? Exercise and fresh air may be all I need?

On the other hand, maybe I need a break? A day off?

There is nothing urgent I need to do today BUT there is something I really do want to do. And that’s another thing we talked about on the New Moon call… how we can rally and get the stuff done that needs to happen. How none of us would just not show up for our clients. But then we end up not showing up for ourselves as well - that we don’t get to those projects that don’t have any external deadlines.

So I feel 50/50 - yes a day off would be nice AND totally justifiable. And yes a whole day to work on that project that I really do want to do feels really good.

My pre-pandemic self felt this way so rarely, that when I did feel this way I tended to take it as a sign that I needed a break, and take it.

But since 2020 I feel this way much more often, and I actually don’t want to take that many breaks. I want to move my projects forward.

OK! Good information!

I have resistance AND resistance to the resistance AND this inner knowing about what I actually DO want to do.

So what’s in my way?

(This is where I pop onto Facebook to see if there is anything interesting happening there)

No! Come back! We are journaling our way THROUGH this! Keep going!

What’s in my way?

I think about doing what I want to do, and I get a “brain swirl”.

What’s the brain swirl?

I sit with that a few minutes. It’s this tiny little part of me who is riding some kind of spacecraft that swirls around in my head, trying to create an energy stream that directs my thinking away from this project.

Wow, interesting! Why?

She wants to go get ice cream.

OK well that is SUPER interesting, because there is an ice cream shop near one of the places we could go to work this morning. But do you think this is literal - like part of you want to get ice cream? Or do you think it’s more like she wants to go play and not think about work?

I think she is BRAIN SWIRLING us right now and we can’t stay focused on what we are trying to process.

Right, yeah.

OK I think it’s obvious that if I stay home I’m just going to swirl around in my thoughts and not do this thing. AND I am resisting the plan I had made. So we need to come up with a new plan!

Oh I just realized what the problem is.

That project I want to work on today. It’s “starting something new” and “working on a thing that really matters to me” and both of those things bring up ALL THE THINGS.

The vulnerability of trying something new.

The fear that it won’t work out.

The doubt that I can really pull it off in the way I want to.

The “why bother? No one cares”

The worry that it will be too hard.

The worry that no one will understand what I am trying to do.

THE THINGS that come up for everyone with their dreams at some point. For me it happens mostly at the start, and then again right before it’s done.

Having named “the resistance” for what it is, and having worked through all of these fears/doubts so many times over the years (there is a whole library of inner work practices for this in Dream Book!) I just need to find the gentlest way to begin.

NAMING it really shifts it.

Instead of “some weird brain swirl that won’t let me focus” I know “this is hard and scary because it’s so vulnerable to start a new thing”.

And I know what helps with this:

Un-Sticking Station or other practices from the Library of Inner Work

Dream Self process to connect with the part of me who knows how to do this

Dream Lab process to connect with my enthusiasm for doing this

And now I feel ready to get started.

Making space to process all of our thoughts and feelings will naturally bring you to your truth. Your truth will include HOW MUCH you want to do the things you want to do - even when they are scary.

SO excited to explore this on the Exploring Resistance + Creative Flow call on Thursday! If you're not in Dream Book, now is a great time to join!

Come dream with us

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson or get a weekly journaling + alchemy kit.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

OMG Resistance Read More »

The Pegasus Bell will help me be more Present + Intentional [Weekly Dream Status Report]

Note: This is a post about my daily practice with my Creative Dreams - I often link to the tools, courses and processes I use which are available to Dream Book members. If you're not a member, find out more + join us here.

On Fridays I do my Dream Status Report which is a series of prompts I use every week to help me have more clarity, momentum and groundedness on my path. You can do them with me (Dream Book members: come post yours in the forum!)!

My Dream Status Report for this week:

PART ONE: 

My dream is: This one doesn't want to be shared, but I do have a very specific thing I am working on now.

I want it because: It feels like the truest way forward.

When I have it I will feel: I have never felt anything excitement about birthdays - especially the “big ones”. I’ve always looked forward to entering new decades but I am going to turn 50 this spring and I am having a lot of uncomfortable feelings about it. This dream feels connected, like - I am sorting out who and how I want to be in this new phase of life.

PART TWO: 

Invite the soul of your dream in (using the Dream Lab practice) to help you with the rest of the prompts.

The goal is never to do these kinds of practices “perfectly” but to just be where you are with them. I am in a coffee shop and even with noise-canceling headphones that do work on most noises - there are two very small children beside me who can break through the headphones, lol. But in my meditation I was hearing them as bells ringing, and then I remembered this bell I have which is a Pegasus and then was like “that’s it! My dream is here as a Pegasus!” Which feels wrong and also right.

It doesn’t matter HOW your dreams show up in this practice, it’s just helpful to work with whatever happens when you do it. Nothing is an accident.

So, my dream shows up as a Pegasus bell. Oh, no as I look closer it’s not a bell, it’s just a Pegasus but it makes a sound like a bell.

I ask it to help me with the rest of the prompts and it flies around in a circle.

PART THREE:

Last week’s focus was: Stick with the plan. Don't make it smaller.

What happened in the last week? 

I did stick with the plan! I feel really good about how I am implementing my ideas right now.

I launched the New Moon Intention Setting Ritual Kit! Getting the artwork done and then getting the whole thing ready for sale was more work than I had anticipated - but I started on track. And that took up most of my attention.

My resistance project is calling and I am ignoring the calls, lol. Resistance to my resistance project. I am promising it I will have more time for it next week.

And we did the New Moon Call this week and that brought me this new idea, which ties in some stuff I have been exploring in the resistance project, and inspiration for new creative projects I want to start… so now I have a new project to work on.

What am I learning/How do I feel about this?

I am feeling like WHY IS LIFE HAPPENING SO FAST???!?!

I usually love the slow vibes of winter, but I am not feeling slow at all. Maybe it’s the climate change (I rode my bike to the coffee shop this morning, because it’s raining and I didn’t want a long walk in the rain - normal temps for a February morning here are more like -20-30.

And during the new moon call I realised that I’ve been staying up later and later, and sleeping in later and later, and missing that “magical feeling time” of waking up way before the sunrise in the winter.  (Sunrise is VERY early in WInnipeg in the summer, I never see it) So I could go back to earlier bed time to get that magic + slow feeling in the early mornings.

What do I need now?

To feel like life is slowing down, like I have time for all the things I want to do.

Oh! But another thing I realised during the new moon call is that it’s not about the hours in the day it’s about how present I can be. I want to do all this deeper work and I am just not in a deeper space as much as I want to be. Which means - I need more meditation + stillness + to work through the resistance that is keeping me from being where I want to be.

What does my dream need now?

Oh well now the Pegasus feels like the perfect way for my dream to show up. I used to use that Pegasus bell to help me set intentions. Like - letting the sound clear around doubt and anything that would make it hard for me to do what I want to do. And also as a sound to declare “this is what I am doing now” or “this is who I want to be today”… I used that bell in so many ways.

My dream needs me to get back to that.

Taking all of this into account, my focus for the next week is:

Use the Pegasus bell to help me be more intentional + present. (This may sound vague but I know exactly what this means and I will report back!)

And I want to add: it’s like I’m not intentional or present! It’s that I need to be DEEPER with both. It’s one of the things my dream is often asking for - for me to KEEP GOING deeper, there is no limit there.

Come dream with us
Dream Book members:

Come to the forum to share your Dream Status Report or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Check out the calendar of upcoming calls.

The Pegasus Bell will help me be more Present + Intentional [Weekly Dream Status Report] Read More »

Stick With The Plan, Don’t Make It Smaller [Weekly Dream Status Report]

Note: This is a post about my daily practice with my Creative Dreams - I often link to the tools, courses and processes I use which are available to Dream Book members. If you're not a member, find out more + join us here.

On Fridays I do my Dream Status Report which is a series of prompts I use every week to help me have more clarity, momentum and groundedness on my path. You can do them with me (Dream Book members: come post yours in the forum!)!

My Dream Status Report for this week:

PART ONE: 

My dream is: This one doesn't want to be shared, but I do have a very specific thing I am working on now.

I want it because: I am excited about it! And it feels supportive of all the other things I want - like having this puts me in a position for all sorts of new dreams.

When I have it I will feel: Free - and I feel free now but it feels like I would feel more free somehow. And grounded.

PART TWO: 

Invite the soul of your dream in (using the Dream Lab practice) to help you with the rest of the prompts.

My dream shows up as a tiny pink giraffe. Super cute, but I have no clue what this means? Then I remember - it doens' have to mean anything, just go with it.

The giraffe feels adorable, enchanting and sweet. It stands on my shoulder to help me with the rest of the prompts.

PART THREE:

Last week’s focus was: Enjoy the process

What happened in the last week? 

Like last week - so much fresh air and exercise! Feeling energized and enthusiastic more often! Remembering how important exercise is for my wellbeing and creativity.

I am almost finished the New Moon Intention Setting Ritual Kit and I am so happy with it. I've been experimenting with how to make a meditation journal and I really love how it came together for this one.

I had a lot of ups and downs in my mood and energy and it felt SO GOOD to be supported by my organizing systems - like it's easy to pick an easier thing to do when I don't feel as clear, and keep making progress anyway.

What am I learning/How do I feel about this?

This is the kind of momentum I've been missing for a while and it feels so good to have it. YAY for me to sticking with it through the excruciating parts of getting my work more organized.

What do I need now?

Nothing is coming to mind. I'm feeling really good about my self care routines.

What does my dream need now?

I look at the giraffe and it looks at me. What comes to mind is: I have a plan I really like, I should stick with it.

Oh! I think I get it.

I have a tendency to make plans smaller as I implement them. I start out with one plan, then simplify or skip steps completely in the moment while I am doing it.

My dream is this TINY giraffe, and I'm feeling like "why are you so small??"

... and maybe it's saying "don't make me smaller than I am"

Taking all of this into account, my focus for the next week is:

Stick with the plan. Don't make it smaller.

Come dream with us
Dream Book members:

Come to the forum to share your Dream Status Report or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Check out the calendar of upcoming calls.

Stick With The Plan, Don’t Make It Smaller [Weekly Dream Status Report] Read More »

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