Manifest Your Dream Life

Trusting myself, trusting my dream.[Weekly Dream Status Report]

Note: This is a post about my daily practice with my Creative Dreams - I often link to the tools, courses and processes I use which are available to Dream Book members. If you're not a member, find out more + join us here.

On Fridays I do my Dream Status Report which is a series of prompts I use every week to help me have more clarity, momentum and groundedness on my path. You can do them with me (Dream Book members: come post yours in the forum!)!

🦄⚡️Creative Dream Incubator Weekly Coaching Call is today!!

Hope to see you there - or catch the replay over the weekend! This week I'm switching the format a little - with a visualization for what we'd like to call in for the next week, so you can choose to focus on visualizing OR doing the journaling sheet/planning OR both!

Call details are here, the reply will be on that page a few hours after we're done. And after the call I'll start a thread in the forum to share your plans for the week and as a space for accountability and support.

If you can't be there live but have a question or there's something you are struggling with, send me an email this morning and I'll discuss it on the call and offer you some suggestions for things to do.

My Dream Status Report for this week:

PART ONE:

My dream is: I want to get an RV or camper van and travel… WITH MY CAT BEAR!!!! Create a comfy cozy home on wheels, and write + make art on the road while we have adventures. AND... there is a sense of stability I had when I was married that I don't feel now which I want to create for myself, in a new way - still lots to explore with that one.

AND I want to do lino block prints! First on fabrics to make my own clothes and then... I want to see where this goes. I've been gathering ideas and supplies and getting ready to start and feeling SO excited about it.

I want it because: It feels so sweet and makes me happy. And the block print dream feels like it will expand and energize my whole life. I feel like I am growing SO MUCH right now and my life needs to grow to reflect that.

When I have it I will feel: I think I will feel so happy, free and thrilled with my life. And also more stable and grounded.

PART TWO:

Invite the soul of your dream in (using the Dream Lab practice) to help you with the rest of the prompts.

(Working with the one specific dream which feels like the most important to focus on right now - STABILITY in terms of my work and life routines, managing business tasks and making money, settling into my new life - I want to say settling into my new "post-divorce life" but I think the actual divorce is a way off still)

My dream shows up as a mountain with stairs up it, a very elegant and majestic staircase. Similar to last week's staircase.

It feels like - it's all here for you, just take it one step at a time. So reassuring.

PART THREE:

Last week’s focus was: Bring a majestic quality to my work with my dreams.

What happened in the last week?

I shared yesterday that I wasn't sure how to bring that focus in, and explored it a little which brought me to:

I just looked up the definition. Removing all definitions associated with royalty we have:

impressive stateliness, dignity, or beauty. "experience the majesty of the Rockies"

Ohhhhhh.

That strikes a chord about VALUING myself and my work.

I talk a lot about the vulnerability of pursing a dream.

What about the DIGNITY of it?

What I had REALLY felt is TRUSTING. I had been feeling some panic and pressure and that shifted into trust this week.

I feel like this has been a theme for MONTHS but... I keep taking steps, learning things, and applying those learnings to my next steps. This is building SUCH a good foundation, in terms of the structure and support I need to be able to show up in the ways I want to show up.

Like - I have been needing to CREATE the structure I need, without knowing what that structure should be. So it's been a lot of going in circles but those circles are actually bringing me somewhere.

And this is all tied to how the pandemic impacted me! Still! the loss of my creative routines and structures at that time, coupled with being in the worst of peri-menopause, and the overwhelm in general about the state of the world... it' been SUCH a journey to figure out how to feel like I have solid ground beneath me.

I know people don't associate stability with dreams but we need solid ground to dream from!!!! Creating this for ourselves is a part of our dream work.

What am I learning/How do I feel about this?

I feel relieved. Like I am on this climb up a mountain with my dreams right now, but I DO have some stability beneath me where I am.

At my dream's request, I have been doing a lot more meditation and doing yin yoga every night which has been so good for me, I feel so much more connected to myself. Having those beautiful relaxing evenings makes my mornings better, morning is always my most creative/sharpest brain time, and lately my mornings feel better than ever. So grateful for this.

What do I need now?

Keep doing all the self care things that have me feeling so connected to myself. Keep building the structures/systems I need for stability.

TRUST myself. TRUST my dream. It's happening, one step at a time.

What does my dream need now?

When I ask this question I see the stairs kind of light up. Lights moving up the stairs. Like - it's showing me to keep going up the stairs.

It's all here for you. You can trust this.

Taking all of this into account, my focus for the next week is:

Trusting myself, trusting my dream.

Creative Dream Incubator Coaching Membership members:

Come to the forum to share your Dream Status Report or start a conversation about whatever you're working with.

Get your next Dream Book lesson or get a weekly journaling + alchemy kit.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Trusting myself, trusting my dream.[Weekly Dream Status Report] Read More »

Bring a majestic quality to my work with my dreams [Weekly Dream Status Report]

Note: This is a post about my daily practice with my Creative Dreams - I often link to the tools, courses and processes I use which are available to Dream Book members. If you're not a member, find out more + join us here.

On Fridays I do my Dream Status Report which is a series of prompts I use every week to help me have more clarity, momentum and groundedness on my path. You can do them with me (Dream Book members: come post yours in the forum!)!

🦄⚡️Creative Dream Incubator Weekly Coaching Call is today!!

Hope to see you there - or catch the replay over the weekend! (Call details are here, the reply will be on that page a few hours after we're done.) And after the call I"ll start a thread in the forum to share your plans for the week and as a space for accountability and support.

My Dream Status Report for this week:

PART ONE:

My dream is: I want to get an RV or camper van and travel… WITH MY CAT BEAR!!!! Create a comfy cozy home on wheels, and write + make art on the road while we have adventures. AND... I have a new creative dream which I am still not ready to talk about. AND... there is a sense of stability I had when I was married that I don't feel now which I want to create for myself, in a new way - still lots to explore with that one.

I also want to do lino block prints! First on fabrics to make my own clothes and then... I want to see where this goes. I've been gathering ideas and supplies and getting ready to start and feeling SO excited about it.

I want it because: It feels so sweet and makes me happy. And the block print dream feels like it will expand and energize my whole life. I feel like I am growing SO MUCH right now and my life needs to grow to reflect that.

When I have it I will feel: I think I will feel so happy, free and thrilled with my life. And also more stable and grounded.

PART TWO:

Invite the soul of your dream in (using the Dream Lab practice) to help you with the rest of the prompts.

(Working with one specific asset of this dream which feels like the most important to focus on right now)

I see a throne at the top of a staircase. It feels massive, grounded and powerful.

PART THREE:

Last week’s focus was: Remember my creative magic.

What happened in the last week?

This was a good week full of steady steps towards more of what I want.

What am I learning/How do I feel about this?

I am learning, AGAIN, about how we have to really HOLD the confidence and faith and magic of dream FOR SO FREAKING LONG. I am learning what this means to me in my life now, how it feels on a daily basis. I am learning the self care I need to do that makes this easier.

What do I need now?

Last week I wrote about how I needed a solution for my yoga mat - I was losing having this REALLY SIMPLE yoga practice on the rug beside my bed, but sometimes my skin rubbed the wrong way on the rug, and I wanted my mat AND my cat scratches it so and it would be destroyed if I left it out AND I didn't want to complicate my practice and didn't have anywhere closely to keep the mat where the cat can't get it.

These little things really do get in the way sometimes.

In the end, I put the yoga mat in this top shelf in my closet, and took the clothes that were there and put them on the floor... not ideal, I still need to find a place for those clothes but now it's easy to get my mat out and put it back.

I'm thinking about these little things, that should be so simple, sometimes just trip us up, and how easy it is to stop doing something like yoga because the mat storage feels awkward.

And now, how that solution caused a different problem and I don't know where to put these clothes...

But I will figure that part out to

So I'm mostly thinking about how, step by step, we can figure things out. Our dreams just have A LOT of steps.

Which is back to that "doing the work of staying confident and trusting over a LOOOOONG period of time".

What does my dream need now?

My dream is sending me the quality of MAJESTIC. Which is not a quality I work with often, or even ever?

But I am interested to explore it, I see how it makes my dream seem so stable and powerful.

Taking all of this into account, my focus for the next week is:

Bring a majestic quality to my work with my dreams.

Creative Dream Incubator Coaching Membership members:

Come to the forum to share your Dream Status Report or start a conversation about whatever you're working with.

Get your next Dream Book lesson or get a weekly journaling + alchemy kit.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Bring a majestic quality to my work with my dreams [Weekly Dream Status Report] Read More »

Believe in my Creative Magic [Weekly Dream Status Report]

Note: This is a post about my daily practice with my Creative Dreams - I often link to the tools, courses and processes I use which are available to Dream Book members. If you're not a member, find out more + join us here.

On Fridays I do my Dream Status Report which is a series of prompts I use every week to help me have more clarity, momentum and groundedness on my path. You can do them with me (Dream Book members: come post yours in the forum!)!

🦄⚡️Creative Dream Incubator Weekly Coaching Call is today!!

Hope to see you there - or catch the replay over the weekend! (Call details are here, the reply will be on that page a few hours after we're done.) And after the call I"ll start a thread in the forum to share your plans for the week and as a space for accountability and support.

My Dream Status Report for this week:

PART ONE:

My dream is: I want to get an RV or camper van and travel… WITH MY CAT BEAR!!!! Create a comfy cozy home on wheels, and write + make art on the road while we have adventures. AND... I have a new creative dream which I am still not ready to talk about. AND... there is a sense of stability I had when I was married that I don't feel now which I want to create for myself, in a new way - still lots to explore with that one.

I want it because: It feels so sweet and makes me happy. And the new dream, which is more about art I want to make, feels like it will expand and energize my whole life. I feel like I am growing SO MUCH right now and my life needs to grow to reflect that.

When I have it I will feel: I think I will feel so happy, free and thrilled with my life. And also more stable and grounded.

PART TWO:

Invite the soul of your dream in (using the Dream Lab practice) to help you with the rest of the prompts.

(Working with one specific asset of this dream which feels like the most important to focus on right now)

I see art and colour and things moving around... it feels like my dream IS SO MUCH MORE than I think. There is this ALIVENESS that feels important. It feels so inspiring and expansive.

PART THREE:

Last week’s focus was: Be relaxed and open about my dreams.

What happened in the last week?

Some weeks I completely forget about my focus, some weeks I just can't do it but THIS WEEK I FREAKING NAILED IT!

I started doing yin yoga in the evenings, which is AMAZING. I always feel better, in every part of my life, when I do this regularly. And it's been a long time since I've done it. (We had such a good talk about this on the Self Care call this week, how we can know how much a thing helps us and still not do it, and how twisty that can feel)

Monday night, while doing yin yoga, after a warm bath, with crystal bowl music playing, feeling SO RELAXED AND OPEN, this idea floated in. It is, I think, exactly the idea I needed, in the most practical sense, to know what to do next. So I have been working on it all week.

What am I learning/How do I feel about this?

I feel so optimistic and positive and confident. I feel excited not just to have the thing I want, but to do the work to get there. It feels like a fun creative project.

What do I need now?

Last night was the first night this week I had some resistance to the yin yoga. I didn't want to do those long holds, my mind wasn't focusing, my body felt uncomfortable. What I need is to remember that my resistance is natural and to bring it into the practice. Lay there and feel my feelings if I can't do the poses. Keep asking " What do I need?" and bring those things in to make this a more welcoming space for whoever I'm at.

For example, last night I felt uncomfortable where parts of my skin were rubbing against the carpet in a bad way. I knew I'd be more comfortable if I put my pilates mat down. But I really like doing yoga just on the carpet beside my bed because it feels so simple. The pilates mat is downstairs, I didn't want to go down and get it, AND my cat scratches at it so hard, it would be destroyed if I left it in an easy-to-access place. I really wanted this practice to be SIMPLE to go to - like just using the carpet, with a few pillows from my bed.

I am going to have to figure out a way to incorporate the pilates mat that feels simple enough to not become a barrier AND protects the mat from my cat.

Things like that that seem so small they shouldn't matter really can block us from doing the things we want to do.

What does my dream need now?

For me to do ALL THE THINGS that have me feeling REALLY ME - creative, inspired, energized. All those colours and art that were flying around when I met it in the Dream Lab - now they are arranging themselves as a path. Saying THIS IS THE PATH. I get it.

Taking all of this into account, my focus for the next week is:

Believe in my creative magic.

Dream Book members:

Come to the forum to share your Dream Status Report or start a conversation about whatever you're working with.

Get your next Dream Book lesson or get a weekly journaling + alchemy kit.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Believe in my Creative Magic [Weekly Dream Status Report] Read More »

Creating Self Care Protocols to Support Yourself In Becoming The Version Of You Who Can Do Your Dream

 

I don’t believe in fake it till you make it OR hustling your way to your dream.

I believe in healing, growing, playing and creating your way there.

So self care plays a huge role in your ability to create more of what you want in your life.

Self care increases our capacity for creativity, intuitive wisdom, courage, momentum... everything!

But the kind of self care that you, your current-day-self needs may be different from the kind of self care that your future-already-has-your-biggest-dream-self needs.

Incorporating more of those next-level self care practices into your current life can help you find new ways to overcome the obstacles... and helps you be more nourished and resourced in the present.

Creating Self Care Protocols to Support Yourself In Becoming The Version Of You Who Can Do Your Dream is happening Wednesday, May 15 at 1:00 Central (North America).

The replay will be available a few hours after the live call is finished.

Members: get the call details here. Not a member? Join us here.

Come dream with us

 

Creative Dream Incubator Coaching Membership members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson or get a weekly journaling + alchemy kit.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Creating Self Care Protocols to Support Yourself In Becoming The Version Of You Who Can Do Your Dream Read More »

Be relaxed and open about my dreams[Weekly Dream Status Report]

Note: This is a post about my daily practice with my Creative Dreams - I often link to the tools, courses and processes I use which are available to Dream Book members. If you're not a member, find out more + join us here.

On Fridays I do my Dream Status Report which is a series of prompts I use every week to help me have more clarity, momentum and groundedness on my path. You can do them with me (Dream Book members: come post yours in the forum!)!

🦄⚡️Creative Dream Incubator Weekly Coaching Call is today!!

Hope to see you there - or catch the replay over the weekend! (Call details are here, the reply will be on that page a few hours after we're done.) And after the call I"ll start a thread in the forum to share your plans for the week and as a space for accountability and support.

My Dream Status Report for this week:

PART ONE:

My dream is: I want to get an RV or camper van and travel… WITH MY CAT BEAR!!!! Create a comfy cozy home on wheels, and write + make art on the road while we have adventures. AND... I have a new creative dream which I am still not ready to talk about. AND... there is a sense of stability I had when I was married that I don't feel now which I want to create for myself, in a new way - still lots to explore with that one.

I want it because: It feels so sweet and makes me happy. And the new dream, which is more about art I want to make, feels like it will expand and energize my whole life.

When I have it I will feel: I think I will feel so happy, free and thrilled with my life. And also more stable and grounded.

PART TWO:

Invite the soul of your dream in (using the Dream Lab practice) to help you with the rest of the prompts.

My dream shows up as... I pick one part of my "big dream", the thing I am most working on right now, and it shows up as an inflatable mattress floating on water. I lay on it, feeling the sun on my body, and I feel soooooo relaxed.

So interesting! Because I DO NOT feel relaxed about how to go about this thing.

PART THREE:

Last week’s focus was: Remember that my dream is alive, my dream believes in me.

What happened in the last week?

I had my 50th birthday party! It was so good! And the "recovery" was longer than I thought it would be. I mean - considering there was no alcohol at the party and it was over at 9:15, lol. But just the ENERGY of getting ready for the party, having my first birthday without my ex-partner (he took my birthday off work every year, and we would have a really sweet day), starting a new decade... it's a lot to process.

And, my dream felt FAR AWAY a lot of this week. I remembered the "Remember that my dream is alive, my dream believes in me." but felt "Yeah but WHERE IS IT THEN because it feels so far away"

Reminded myself that when we feel discouraged - this is a part of the work, too. This is natural. This is a part of most dreams. But none of that felt encouraging.

BUT my options are to: be with and work through this discouragement or give up. So...

Also, I went to the dentist for my check-up and my gums are getting better! They said over the last few years they've seen in improvement each time which felt really good. A few years ago they were worried I would need a surgery and now it seems I don't. So - sometimes working on having better habits does create better outcomes!

What am I learning/How do I feel about this?

I feel a bit discouraged. I feel like I am at the bottom of a steep hill and it's so hard to take each step.

For some reason I am not looking behind me and noticing how the hill ahead of me is so much smaller than the ones I've already climbed.

What do I need now?

Then I remember how my dream showed up as this inflatable mattress/raft. And how relaxed and open I felt laying on it. Maybe I need to do the things that help me feel relaxed and open?

What does my dream need now?

Sunshine! To be out in the sun.

Taking all of this into account, my focus for the next week is:

Thinking of that "relaxed and open" vibe, laying on an air mattress floating in water. After such a long, cold, rainy spring we are having nice weather and this makes a difference! I want to go on daily bike rides through parks - that has the same feeling for me.

So my focus is: Be relaxed and open about my dreams. (Since this is NOT how I am actually feeling about my dreams, I will do a daily meditation/journaling practice around this, and see what that brings)

 

Dream Book members:

Come to the forum to share your Dream Status Report or start a conversation about whatever you're working with.

Get your next Dream Book lesson or get a weekly journaling + alchemy kit.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Be relaxed and open about my dreams[Weekly Dream Status Report] Read More »

Remember that my dream is alive, my dream believes in me.[Weekly Dream Status Report]

Note: This is a post about my daily practice with my Creative Dreams - I often link to the tools, courses and processes I use which are available to Dream Book members. If you're not a member, find out more + join us here.

On Fridays I do my Dream Status Report which is a series of prompts I use every week to help me have more clarity, momentum and groundedness on my path. You can do them with me (Dream Book members: come post yours in the forum!)!

🦄⚡️Creative Dream Incubator Weekly Coaching Call is today!!

Hope to see you there - or catch the replay over the weekend! (Call details are here, the reply will be on that page a few hours after we're done.) And after the call I"ll start a thread in the forum to share your plans for the week and as a space for accountability and support.

My Dream Status Report for this week:

PART ONE:

My dream is: I want to get an RV or camper van and travel… WITH MY CAT BEAR!!!! Create a comfy cozy home on wheels, and write + make art on the road while we have adventures. AND... I have a new creative dream which I am still not ready to talk about. AND... there is a sense of stability I had when I was married that I don't feel now which I want to create for myself, in a new way - still lots to explore with that one.

I want it because: It feels so sweet and makes me happy. And the new dream, which is more about art I want to make, feels like it will expand and energize my whole life.

When I have it I will feel: I think I will feel so happy, free and thrilled with my life. And also more stable and grounded - I realized that part over this last week.

PART TWO:

Invite the soul of your dream in (using the Dream Lab practice) to help you with the rest of the prompts.

My dream shows up as... a drawing of a green hill against a blue sky on a sunny day. It feels peaceful and reassuring.

PART THREE:

Last week’s focus was: Keep taking steps. I feel like I am in a bit of a boring part with my dream and that's ok.

What happened in the last week?

I'm looking back and... I don't know. It feels like a pretty averages week. I took steps, I got stuck, I got un-stuck, lol.

I've been thinking about how I have been self employed for so long, I don't panic like I used to when things don't go like I'd hoped. I do have this internal sense of stability and trust. I really feel like I've integrated the idea that I just have to keep doing things, whereas earlier on if I did a thing and it didn't go as hoped, it felt so scary because what if nothing ever went well????

And of course this is a scary economy to be self employed in! But I realized this week - it's not really less scary for employed people. The job I had before this felt SO secure, but a lot of those old co-workers have lost their jobs. And I was doing a really specific thing there, not something that would be easy to transfer to something else, ie - if I had lost my job it might be really hard to find another one.

I have been getting ready for my birthday party - I am turning 50 on Saturday. (I am going to send out an email about it on Saturday with some photos because my sister and I are working on an amazing cake and I've been making a ton of tissue paper flower decorations)

I don't want to be overwhelmed at my party, and I still get anxious from "doing too much" (I mean who decides what is enough?) so I've been slowing cleaning the loft and getting ready so there's not too much left to do tomorrow. I am usually pretty tidy, but doing a DEEP CLEAN feels too good, you know?

What am I learning/How do I feel about this?

I am not in a place of putting this in any kind of succinct way right now! I think I am "in process" in so many things, there is so much growth and shifting happening. I'll just stay with it for now.

What do I need now?

Still: focus on self care. And making more time for meditation and journaling - I mean it's ridiculous how much this is the message I get. More more more more MORE! But I am continually called deeper into the work... and I am habitually resisting going deeper.

What does my dream need now?

The green hill kind of "breathes". Maybe my dream needs me to remember it is alive?

Oh wow that makes me cry a bit.

Taking all of this into account, my focus for the next week is:

Remember that my dream is alive, my dream believes in me.

Dream Book members:

Come to the forum to share your Dream Status Report or start a conversation about whatever you're working with.

Get your next Dream Book lesson or get a weekly journaling + alchemy kit.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Remember that my dream is alive, my dream believes in me.[Weekly Dream Status Report] Read More »

This part is boring. That’s ok, keep taking steps [Weekly Dream Status Report]

Note: This is a post about my daily practice with my Creative Dreams - I often link to the tools, courses and processes I use which are available to Dream Book members. If you're not a member, find out more + join us here.

On Fridays I do my Dream Status Report which is a series of prompts I use every week to help me have more clarity, momentum and groundedness on my path. You can do them with me (Dream Book members: come post yours in the forum!)!

🦄⚡️Creative Dream Incubator Weekly Coaching Calls start today!!

Hope to see you there - or catch the replay over the weekend! (Call details are here, the reply will be on that page a few hours after we're done.) And after the call I"ll start a thread in the forum to share your plans for the week and as a space for accountability and support.

My Dream Status Report for this week:

PART ONE:

My dream is: I want to get an RV or camper van and travel… WITH MY CAT BEAR!!!! Create a comfy cozy home on wheels, and write + make art on the road while we have adventures. AND... I have a new creative dream which I am still not ready to talk bout.

I want it because: It feels so sweet and makes me happy. And the new dream, which is more about art I want to make, feels like it will expand and energize my whole life.

When I have it I will feel: I think I will feel so happy, free and thrilled with my life.

PART TWO:

Invite the soul of your dream in (using the Dream Lab practice) to help you with the rest of the prompts.

My dream shows up as... it feels like warm light everywhere, it feels like a healing balm.

PART THREE:

Last week’s focus was: Keep showing up, trust the process.

What happened in the last week?

After SUCH a stressful week last week, this week was MUCH better. Still residual stress and anxiety but much less.

There is a level of stability and consistency I need in my business, in order to pursue this traveling-with-my-cat dream, that I don't have right now. This week I took a TON of steps with that. There are so many things, in terms of the business end, marketing and sales, that I used to do that I had stopped doing since the pandemic. And now it's like - how do I want to do them now? Because I don't want to do all the same things, and some of those things don't work now anyway, so there is a lot of experimentation here and I am actually enjoying that.

(We did a Marketing as a Creative + Spiritual Practice call where we all shared what works and what doesn't work for us, it's a really good replay to watch!)

 

What am I learning/How do I feel about this?

Again, after so much stress last week, this week I am moving slow. I don't feel like I am learning a lot - I am just taking little steps at a time. Kind of a boring week.

What do I need now?

Still: focus on self care.

What does my dream need now?

That warm light kind of shimmers, it feels like my dream recognizes that this is a big shift for me, that creating the stability it needs is a BIG job, it accepts that this will take time. It's proud of me for showing up and doing the work.

Taking all of this into account, my focus for the next week is:

Keep taking steps. I feel like I am in a bit of a boring part with my dream and that's ok. This is the work that needs to be done right now.

Dream Book members:

Come to the forum to share your Dream Status Report or start a conversation about whatever you're working with.

Get your next Dream Book lesson or get a weekly journaling + alchemy kit.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

This part is boring. That’s ok, keep taking steps [Weekly Dream Status Report] Read More »

It’s ok to feel how you feel. Keep showing up.[Weekly Dream Status Report]

Note: This is a post about my daily practice with my Creative Dreams - I often link to the tools, courses and processes I use which are available to Dream Book members. If you're not a member, find out more + join us here.

On Fridays I do my Dream Status Report which is a series of prompts I use every week to help me have more clarity, momentum and groundedness on my path. You can do them with me (Dream Book members: come post yours in the forum!)!

My Dream Status Report for this week:

PART ONE:

My dream is: I want to get an RV or camper van and travel… WITH MY CAT BEAR!!!! Create a comfy cozy home on wheels, and write + make art on the road while we have adventures. AND... I have a new creative dream which I am still not ready to talk bout.

I want it because: It feels so sweet and makes me happy. And the new dream, which is more about art I want to make, feels like it will expand and energize my whole life.

When I have it I will feel: I think I will feel so happy, free and thrilled with my life.

PART TWO:

Invite the soul of your dream in (using the Dream Lab practice) to help you with the rest of the prompts.

My dream shows up as a field of flowers in outer space with stars and nebulas (?) It feels like allowing the ALIVENESS and magic and mystery of life.

I had a really stressful week with a loved one having surgery, which triggered a lot of stress from when my step-son was in the hospital for so long, and kept having life-threatening complications. I'm so grateful the surgery yesterday didn't have complications and my loved one is at home recovering. But still, it brought up A LOT of stress and my body still needs more time to process and release.

Remembering this ALIVENESS and magic and mystery feels good.

PART THREE:

Last week’s focus was: Take my next steps and keep taking them. Listen to myself about what I need from moment to moment.

What happened in the last week? As I said, a very stressful week. I did focus on listening to myself about what I need from moment to moment. My anxiety was REALLY high and I did a good job of taking care of myself. I did not take as many steps with my projects as I'd hoped.

But I did finish the new page for the Creative Dream Incubator Coaching Membership! I set up the Friday coaching calls, which start next week. I took good steps!

What am I learning/How do I feel about this?

I feel tired. Still anxious. Still feeling frustrated that I can't always feel exactly how I want to feel!

AND accepting my feelings, taking care of them, taking care of me.

AND I have so many things to look forward to. This weekend my Craftivism group is doing our first Craft Bombing! I made some fabric banners, people are making whatever they want, then we are getting to together to put them up in the same place. My friend is having a "high tea" birthday and I am making lavender cupcakes for it.

There is so much good in my life, so many new things opening up. Sometimes it feels like I shouldn't have sadness or anxiety or any uncomfortable feelings because things are going so well and I have so much to be grateful for, but that's not how life works.

What do I need now?

Focus on self care.

What does my dream need now?

The flowers and stars and nebulas all want to give me a hug. They want healing for me.

Healing is a function of dreaming and dreaming is a function of healing.

Taking all of this into account, my focus for the next week is:

Remember it's all a part of it! Self care and creativity-nourishing routines and Dream Work and Inner Work and Outer work. Keep showing up, trust the process.

Dream Book members:

Come to the forum to share your Dream Status Report or start a conversation about whatever you're working with.

Get your next Dream Book lesson or get a weekly journaling + alchemy kit.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

It’s ok to feel how you feel. Keep showing up.[Weekly Dream Status Report] Read More »

Listen to myself about what I need from moment to moment.[Weekly Dream Status Report]

Note: This is a post about my daily practice with my Creative Dreams - I often link to the tools, courses and processes I use which are available to Dream Book members. If you're not a member, find out more + join us here.

On Fridays I do my Dream Status Report which is a series of prompts I use every week to help me have more clarity, momentum and groundedness on my path. You can do them with me (Dream Book members: come post yours in the forum!)!

My Dream Status Report for this week:

PART ONE:

My dream is: I want to get an RV or camper van and travel… WITH MY CAT BEAR!!!! Create a comfy cozy home on wheels, and write + make art on the road while we have adventures. AND... last week I got another new dream!! More to come but YAY! I am loving the magic of being excited about a new thing.

I want it because: It feels so sweet and makes me happy. And the new dream, which is more about art I want to make, feels like it will expand and energize my whole life.

When I have it I will feel: I think I will feel so happy, free and thrilled with my life.

PART TWO:

Invite the soul of your dream in (using the Dream Lab practice) to help you with the rest of the prompts.

My dream is a meadow of wildflowers and it says "Your dream is NOT just those things. It's the thrill and magic of being who you are. There is so much good ahead of you!"

PART THREE:

Last week’s focus was: Pausing before the next step, get grounded and acclimated before moving on.

What happened in the last week? This was a weird week. I think I am more grounded and acclimated and ready for my next steps, but I didn't take as many of those steps as I thought I would. Though - I write these things on Thursday mornings, and, as of the time of writing this - I do have my schedule for Thursday and Friday mostly set aside to work on taking these steps.

What am I learning/How do I feel about this?

I am really tired of learning how "it takes the time it takes" but here we are, lol. But mostly I feel accepting, I am really happy about what I am moving towards, which makes it easier to access that it's not happening as fast as I would like.

Also I had an intense therapy session this week on a day that I had a big panic attack. Definitely some new lessons coming in around not trying to control the process of life, and focusing on how I am tending to myself vs trying to "improve" myself.

I've had a lot of thoughts lately about "self improvement" being such a big part of personal growth and healing - and how it shouldn't be. And I've known that for a long time, but it's SO culturally engrained in it, that it keeps seeping in.

We are wonderful. There is nothing that needs improvement in ourselves but there is LOADS that needs tending to - our dreams, our hurts, etc.

What do I need now?

Patience. To listen to myself about what I need from moment to moment.

What does my dream need now?

The wildflowers in the meadow are just kind of sparkling. It's like - they just need to live. Soak up sun and be gorgeous.

Taking all of this into account, my focus for the next week is:

Take my next steps and keep taking them. Listen to myself about what I need from moment to moment.

 

Dream Book members:

!https://www.creativedreamincubator.com/wp-content/uploads/2022/05/come-dream-with-us-295x300.png

Come to the forum to share your Dream Status Report or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Check out the calendar of upcoming calls.

Listen to myself about what I need from moment to moment.[Weekly Dream Status Report] Read More »

Oh crap I am so stuck

I am working on a thing that is feeling SO hard.

I can’t stay with it, I keep get distracted.

As I keep bringing myself back to it I am just… YIKES.

So - into the Un-Sticking Station.

Hello Stuck.

Stuck is tension in my shoulders growing stronger by the second. I want to cry. And run around. And never, ever do this thing.

Stuck says “Let’s go shopping. We need envelopes! We can get snacks while we’re out!”

No, not right now. Right now let’s stay focused on this thing.

"We have been working on this all day, it’s time for a break."

Well that’s the thing, we haven’t really been working on it, we’ve been avoiding it.

And that's the end.

I wrote this last week and found it this week.

And it made me realize - I only share my FINISHED un-stickings here. They don't always feel complete, but they feel like a significant step was taken and I know what step to take next, like I feel SOMEWHAT un-stuck at least.

And this one is just... one realization, that I hadn't been WORKING ON the thing all day, I had been WORKING AT AVOIDING the thing all day.

And that realization was A LOT to process.

That was the only step I could take that day.

Just showing up and saying HI to your stuck is enough. It starts to disrupt it. It makes new options possible in the future.

We constantly judge our steps as TOO SMALL. But every step counts!

Come dream with us

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson or get a weekly journaling + alchemy kit.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Oh crap I am so stuck Read More »

I re-arranged the whole loft. Again

(I wrote this post on April 1)

I started having this intense feeling, once in a while, of wanting to “go upstairs to my bed”

I had moved the bedroom downstairs about 2.5 years ago, and at that time I was really happy to move my work upstairs, where it was sunnier. It felt good to have work be separate from the rest of my life.

When my husband left me in September, I did re-arrange things, while keeping work upstairs and life downstairs, and LOVED my set up all winter. And, I guess it was time to change it. Because on Easter weekend this wish to “go upstairs to my bed” was so intense I felt I HAD to do it. Right then, that day....

Take apart 2 bed frames (I had a work/nap twin size bed in my work space) and my desk, and move EVERYTHING up/down the stairs. (My sister did come over to help move the queen boxspring and mattress, which I tried but just couldn’t get up the stairs alone) I thought, since I have been lifting weights for months this will be fine.

But I am writing this the morning after, and it’s not fine, lol! I’m sure I’ll be find soon, but Ibuprofen is keeping me going this morning.

THIS FEELS MAGICAL AND HEALING.

This feels like I am starting my new life.

This loft bedroom was the reason why I got this condo. It’s a big bedroom with huge windows looking out on our courtyard with trees outside. One of the windows is a door that fully opens to let in SO MUCH fresh air. Being in there felt like being in a retreat.

So, I don’t regret my choice to move my work into the most cherished part of my home because I do love my work. It made sense, I had ALWAYS thought about it, and it was good to do it and see how it was.

The thing is, I don’t need that much space for my work. I had 2 desks and a twin size work/nap bed and lots of space to spread out on the floor since I do like working on the floor… but lately I was mostly taking my laptop and journals downstairs and working on the floor there.

I think it’s great to try things, even if they don’t end up being what you want FOREVER

I FEEL ALIVE because of making this decision and taking this action. And I think I remembering feeling this good about the choice to move my work into this room two and a half years ago.

I just want to hold onto this - doing the thing that feels right. Giving myself the things I crave.

This morning I woke up upstairs, back in my bedroom. And I just felt so happy.

I also felt SO HAPPY when I first moved the workspace upstairs.

It’s like - there is no ONE WAY. We are living growing beings and get to make new choices whenever that feels right. That’s a big part of why I wanted a loft with no interior walls, so I could re-arrange in whatever way fits my life in the moment.

Anyway, it’s spring. I am feeling the RE-BIRTH vibes. I feel alive. I feel like I have a new home and a new life and I am really excited about my future.

I’m working on adding something new to Dream Book - to make it more of a COACHING MEMBERSHIP because I think we all need more support for our creative dreams because we all deserve to feel ALIVE and EXCITED about our futures. We can create a better future for everyone. I sent out an email about this on Monday - we’re going to do a weekly coaching call on Fridays for planning, momentum and support. This will start April 26, details to come!

Come dream with us

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson or get a weekly journaling + alchemy kit.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

I re-arranged the whole loft. Again Read More »

Show up however you are. Inspired, scared, anxious, afraid, motivated, unmotivated…

For a while I’ve been feeling really good about my divorce. I was doing an acceptance practice and felt… accepting. I was enjoying all the new possibility and freedom that I have in my life. I was looking forward to my future. I’m turning 50 in May and was just feeling so excited about this new chapter in my life.

Then that all crashed. I started feeling the HUGENESS of the loss of the emotional and financial support and stability I received in my marriage and freaking out about it. Every month I’ve had BIG unexpected expenses. And my mortgage and condo fees have increased dramatically, along with the rest of the cost of living. So, in this economy, it feels harder than ever to calm that anxiety.

There are moments when it’s SO calm though. When I feel SO sure. And then there are moments when I just want to cry.

I’m so lucky that I know so much about how dreams work. I have so many examples in my mind, of all the people I have worked with, and everything they have overcome.

I have so many tools for SHOWING UP NO MATTER HOW I FEEL AND WHAT IS HAPPENING.

I have this enormous body of evidence that says: just keep showing up.

Show up anxious. Show up scared.

JUST SHOW UP.

Dream Book members - remember the Library of Inner Work Practices for ways to show up when it's hard. And email me any time for recommendations for things to use!!

Come dream with us

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson or get a weekly journaling + alchemy kit.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Show up however you are. Inspired, scared, anxious, afraid, motivated, unmotivated… Read More »

Pausing before the next big step [Weekly Dream Status Report]

Note: This is a post about my daily practice with my Creative Dreams - I often link to the tools, courses and processes I use which are available to Dream Book members. If you're not a member, find out more + join us here.

On Fridays I do my Dream Status Report which is a series of prompts I use every week to help me have more clarity, momentum and groundedness on my path. You can do them with me (Dream Book members: come post yours in the forum!)!

My Dream Status Report for this week:

PART ONE:

My dream is: I want to get an RV or camper van and travel… WITH MY CAT BEAR!!!! Create a comfy cozy home on wheels, and write + make art on the road while we have adventures. AND... this week I got another new dream!! More to come but YAY! I am loving the magic of being excited about a new thing.

I want it because: It feels so sweet and makes me happy. And the new dream, which is more about art I want to make, feels like it will expand and energize my whole life.

When I have it I will feel: I think I will feel so happy, free and thrilled with my life.

PART TWO:

Invite the soul of your dream in (using the Dream Lab practice) to help you with the rest of the prompts.

I've been fighting off a cold all week and today it caught me. I'm not feeling up to this right now. I'm just going to do my best with the prompts.

PART THREE:

Last week’s focus was: Keep taking steps and also: How can I bring that feeling of CREATIVITY and ALIVENESS into more of what I do?

What happened in the last week? A HUGE new sense of creativity and aliveness via: I re-arranged the whole loft! I put my bedroom back upstairs, my workspace back downstairs, and I feel SO different. I got rid of a love seat and a desk and everything feels more spacious.

I was focused on one project and I feel really good about what I did there, even while not feeling my best and not making progress as quickly as I'd hoped.

What am I learning/How do I feel about this?

Along with the whole-home-re-arrangement I feel like I shifted my perspective on my work. I am making a change to Dream Book - I am re-naming the membership "The Creative Dream Incubator Coaching Membership".

It's like when I moved my workspace upstairs - I LOVED THAT. And now it felt right to move it back downstairs and I LOVE THIS. Things change over time.

When I named the membership Dream Book - that felt right. (It had been called The Creative Dream Circle before) Now it feels right to change it.

I've noticed that some people don't even look at the Dream Book program, they just come to the live calls (or use the replays) and that's enough to get what they need. Other people JUST do Dream Book and not the calls, other people just do other programs... but in naming it Dream Book sometimes people felt like if they're not doing that program, they are not "doing it right".

I also want to add a weekly coaching call for planning and accountability and momentum. I am working on the format for it, I want it to be a bit shorter (I love our long calls but I want this one to be easy to do every week) and super helpful for people using the replay too. I want to do this on Friday afternoons, so that everyone can have a chance to watch the replay over the weekend and start the week feeling ready.

It feels like a step forward in how the Creative Dream Incubator can be the most helpful. I started the membership in 2012 because I wanted to offer a more affordable way of getting the on-going support you need for your dreams. And the longer I do this, the more I learn about it, and the better it gets.

What do I need now?

Well, I am sick. I need to rest. I HATE THIS. It's finally spring here and I want to go outside!!!

What does my dream need now?

It feels like INTENSE dream work and inner work got me to this place of clarity about my nest steps, and my dream needs a SHIT TON of outer work to make these changes happen and I am not up to it.

Taking all of this into account, my focus for the next week is:

Instead of being frustrated, I want to see this as a PAUSE. Like taking a breath before a big step. A little time to reflect on everything. Get grounded and acclimated to where I am, before moving on.

 

Dream Book members:

!https://www.creativedreamincubator.com/wp-content/uploads/2022/05/come-dream-with-us-295x300.png

Come to the forum to share your Dream Status Report or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Check out the calendar of upcoming calls.

Pausing before the next big step [Weekly Dream Status Report] Read More »

Creative Dreaming is SIMPLE

To make any dream happen you need two things:

  1. To be clear about what the dream is.
  2. To show up, and then keep showing up.

*Note: No one is ALWAYS clear! If you’re not clear right now, go to the “I want to find my dream” section of the website

Pursuing a dream is an alchemical process.

It will heal, grow and change you.

Everything you need to make it happen you can find on the journey.

The hard part is to keep showing up. Even when we have no clue HOW to show up.

This can spark helplessness and frustration that make it feel too hard to show up, and then when you’re not showing up, no progress can happen.

This is where structure is so helpful.

I’m still doing the “I am worthy of and receptive to my dream” as a mantra most mornings before I get out of bed. (We had two calls to explore this more: Feeling worthy of your dream. Being open + receptive to your dream.)

After that, The Journal Sheet For Taking Consistent Steps really helps!

And then… you notice what would be helpful and do the little things you can see to do.

I’ve been re-building and re-organizing my whole business.

Because I switched my membership site to DREAM BOOK()! in January of 2020, I was making a lot of changes. In January of 2020 I was focused on adding content to the site and getting everyone transitioned to the Dream Book program. Then in February I was just starting to look at how I wanted my business to change, the promotional content I wanted to create, schedules, etc… and I got REALLY sick. I was sick for over three weeks and just got better when the first Covid lockdowns started.

The last four years I’ve just done whatever I needed to to keep things going. I’ve been more focused on creating coaching circles and guided journals than on the “business parts” of my business. And now it’s time to focus on the business.

So, as I work on this super-daunting task, I’ve been NOTICING WHAT WOULD BE HELPFUL.

At first I was writing a post every morning and scheduling it for the next day. Then I noticed that I wanted more SPACE. To write more when I felt more inspire to write, to write less when I felt less inspired. To have more flexibility.

So I noticed that I wanted to start writing things in advance.

Once I was writing in advance, I noticed I really wanted to be able to see the posts in a calendar. I wasn’t sure what this meant or could look like, at the time I was writing the posts right in my WordPress (the website back end).

But I kept noticing that I wanted to see them in a calendar and eventually realised I could do this in Notion, my project management app. I set up a view with a calendar, and gave each post a “post date”. I see the posts titles in the calendar and can click on them to read the whole post. I can write posts in there. I can move them around to different dates. I can click a checkbox once the post is scheduled in WordPress. I can click another checkbox once it’s posted, and that post disappears from my calendar so I am only looking at upcoming content.

Now, I don’t know how to use Notion all that well, I learned this things by trial and error and couldn’t even tell you how to set this up.

All I am ever doing is noticing what I wish was different, and the fooling around to see if I can have that thing I want.

I trial and error and make mistakes and get frustrated and eventually things fall into place.

I know I can hire someone to set things up for me, someone who understands all the options and can see how it “should” be and sometimes I have taken options like that. Right now, I like being in the mess of this approach because it tends to bring me to RIGHT FIT FOR ME solutions instead of THIS IS HOW PEOPLE DO THIS solutions.

Now, after months of “being in the mess” with this I have such a beautiful (to me) system.

Taking tiny little step after tiny little step - I have created calendars for my blog and for my email newsletters. I have lists of ideas for social media posts (those I don’t want in a calendar, I like having a bunch of ideas to grab from if I ever want to share something but don’t have a thing to share in the moment).

I have OMG SO BEAUTIFULLY ORGANIZED lists of future project ideas, with everything I know about the project contained within the lists.

I have business goals and maps for how to get there. I have protocols that keeps things as simple as possible.

I have a whole calendar for my ROUTINES AND RITUALS!!!!

So, when I start the day, I am not starting with “OMG what am I even doing?” the way I was so often in the last four years.

I go to the ROUTINES AND RITUALS calendar and it shows me what I am doing.

All of this to say - getting organized, in whatever way that means for you, helps you STAY IN THE PROCESS.

It makes it SO MUCH EASIER to show up, and keep showing up.

Resources:

Dream Plan Kit, Including the class on Creative Planning + Project Management 

Focus Pocus - you could use this to help you get organized, because there are SO MANY PLACES in the process of getting organized where it’s hard and uncomfortable and you’d rather just give up

Habits, Systems + Structures: there are 2 calls on this in the Marketing as a Creative + Spiritual Practice series

Structure, Habits, Routines

Creative Genius Planning Sessions

Come dream with us

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson or get a weekly journaling + alchemy kit.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Creative Dreaming is SIMPLE Read More »

Letting your dream come to you instead of chasing after it.

Letting your dream come to you instead of chasing after it.

This is a zoom call open to all Dream Book members, happening on April 9th.

When I say “zoom call” I mean it’s a cross between a healing/alchemy circle, a group coaching call and a community spellcasting.

These are powerful rituals and I should stop calling them “zoom calls”.

This topic was suggested by a Dream Book member who is looking for more EASE and I thought it was such a great idea.

I talk all the time about SHOWING UP CONSISTENTLY and DAILY PRACTICE and YOU ARE BRAVE! KEEP DOING THE HARD THINGS and that can start to feel like a slog and that’s not how I mean it.

Showing up… to chase after a dream that is outside of you and very hard to get to

Is different from:

Showing up… to meet with a dream that is very much coming to you, and wanting to be with you just as much as you want to be with it.

Remembering that your dream actually is NOT outside of you, it’s INSIDE of you, helps immensely. This is a calling. It’s already in you.

This is one of the places where we have to re-wire our brains a bit, because they take on so much cultural conditioning about how things happen.

Your dream IS real. Spiritually, it exists. Otherwise you couldn’t dream it. It’s got it’s own energy signature which you can draw on.

Yes it IS your work to do the bulk of the physical work. But your dream can be your PARTNER in that work, to make it so much easier.

And on this call we’ll do some healing work around allowing the ease and support of truly partnering with your dream so it can COME TO YOU instead of you feeling like you are chasing after it.

Dream Book members - get the call details here.

Everyone else - join Dream Book here!

Come dream with us

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson or get a weekly journaling + alchemy kit.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Letting your dream come to you instead of chasing after it. Read More »

⚡️BREAKTHROUGHS GUARANTEED⚡️

Get the free journal for Creative Dreaming here: