Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

This is the part of the 31 days where we start to look ahead to 2024.

Put both hands over your heart, take a deep breath, and send yourself love. Hold your breath for a bit, just feeling your body filled with love, and exhale nice and slow, sinking into your heart. 

Keep your breathing nice and deep and slow and focus on sending yourself love, filling your whole body with all the love it can handle.

Being intentional, making plans, thinking about what you want to create in your life - this is all vulnerable work. It’s completely natural for some parts of you to feel afraid or nervous about this. That’s ok! You don’t have to feel totally sure and ready. 

Creative Dreaming is a function of healing. Healing will always involve feeling!

So however you feel is perfect AND while making space for all of your feelings see if you can find the most confident part of you to help you answer today’s prompt:

What’s the vibe or big picture vision of what you want in 2024?

Get the printable version of the journal with all of the prompts right here.

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Take a nice deep breath. sit up tall, square your shoulders, hold your head high. Hold here, and then as you exhale slowly sink into the tallest version of yourself.

Keep your breathing nice and slow, being the tallest version of yourself, just notice how this feels.

Today’s prompt:

Are you ready to step into 2024?

If yes - yay!

In no - What would help you feel ready?

It’s totally ok to not feel ready and it’s way better to be honest with yourself than pretend you feel more confident than you do.

So, really sit with this. Where are the places in you that don’t feel ready, and what do those parts of you need?

Of course we will do this inner work more deeply on the Goodbye 2023 Releasing Ceremony on Dec 19  - get more info here. If you're already a member of Dream Book, get the call details here.

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Again today we are doing the love, gentleness and compassion meditation.

Hands on heart, take a deep breath and imagine sending yourself love, gentleness and compassion.

Because we want to move into 2024 in the best possible way, we need to tend to and process the hard parts, to make space for healing.

So, keep breathing nice and deep and sending yourself love, gentleness and compassion until you feel ready for today's prompt.

Today’s prompt is following from yesterday's prompt about what was hard this year.

What do you want to leave behind in 2023?

Yesterday you reflected on what was hard in 2023. What parts do you want to release?

We’ll be doing some deeper work around this at the Goodbye 2023 Releasing Ceremony on Dec 19 in the Dream Book community to take this work much deeper.

I've been doing these releasing ceremonies for the last few years and this is really beautiful and powerful experience. I hope to see you there (either live or on the replay - you can still ask questions and share your thoughts in the comments section on the replay video).

Find out more + join us here.

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Hands on heart, take a deep breath and imagine sending yourself love, gentleness and compassion.

Because we want to move into 2024 in the best possible way, we need to tend to and process the hard parts, to make space for healing.

So, keep breathing nice and deep and sending yourself love, gentleness and compassion until you feel ready for today's prompt.

Today’s prompt is:

What was hard in 2023?

As you do this, give yourself space to have your feelings. But let's get a list going because we cannot heal what we cannot feel and without healing these things they are going to impact us and hold us back in 2024 in ways we don't want.

So - be brave! You can do this.

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Today we are doing the same meditation as yesterday. Imagine a ball of iridescent light hanging above you.

Take a deep breath, breathing in irridescent light, to fill your whole body with light in all the colours of the rainbow.

Keep your breathing nice and deep and slow and feel your whole body sparkling and radiating all of the colours of the rainbow.

Today’s prompt picks up from yesterday’s prompt about how you grew in 2023.

What gifts and strengths do you have now that you didn’t have in 2022?

Get specific!

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Imagine a ball of iridescent light hanging above you. Take a deep breath, breathing in iridescent light, to fill your whole body with light in all the colours of the rainbow.

As you keep breathing nice and slow feel your whole body sparkling and radiating all of the colours of the rainbow.

Today’s journal prompt:

How did you grow in 2023?

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Take a deep breath and notice your heart beating. As you exhale, feel how ALIVE you are.

Keep your breathing nice and deep and slow and feel how you are always growing and changing, just like all of life is always growing and changing.

It can feel like you are staying the same, but you aren’t. Nothing that is alive stays still.

And as you are growing and changing, so are your dreams.

Today’s prompt is:

How did your dreams grow in 2023? How did your dreams change in 2023?

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Take a deep breath and imagine roots coming out of the base of your spine, sinking deep into the earth.

Hold here, and as you exhale and imagine your roots sinking deeper into the earth and feel yourself becoming grounded. Really feel into this sense of how you are fully supported by the earth. Keep your breathing nice and slow and keep digging those roots in deeper.

Today’s prompt is:

What did you learn in 2023 that you want to bring into 2024.

Sometimes we learn through the really hard stuff, so if this prompt is difficult for you, lean into that connection with the earth, remember you are loved, remember you did your best and now you have the opportunity to take what you learned and use it to be in a better position to do even better in 2024.

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Take a deep breath and sit up tall.

Hold your head high, shoulders squared. Hold here and then as you exhale and relax into the tallest version of yourself.

Imagine yourself taking up more space. Expanding. Sure of yourself.

Sit in this energy breathing deep and slow.

The prompt today is:

What did you do in 2023 that youare proud of?

If you have the printable I want you to fill in every bubble. Like - just give yourself more time if you need to. If this is easy then print a second page and fill it in too. Really give yourself time here, stretch a bit, and let's name all of the reasons you have to be proud of yourself.

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Today we’re doing the same meditation as yesterday. Hands on heart, take a deep breath, and as you inhale imagine bringing your energy and attention into the centre of your heart. Hold there, and then as you exhale, sink in and make yourself comfortable here, right in the centre of your heart.

Keep breathing nice and slow and feel into your joy. Find whatever rivers of joy are flowing within you and get into the flow of your inner joy.

The prompt today is:

What were you grateful for in 2023?

The goal is not to negate all the hard stuff, or pretend it doesn’t matter because you have stuff to be grateful for, it’s to make space for all of it. 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Hands on heart, take a deep breath, and as you inhale imagine bringing your energy and attention into the centre of your heart. Hold there and then as you exhale make yourself comfortable here, right in the centre of your heart.

Feel into your joy. Even in the hardest times, when everything has dried up, there are tiny rivers of joy to be found. Find those rivers inside of you, be in the flow of your own joy.

The prompt today is:

What was amazing in 2023?

You can think as big or as small as you like.

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Listen to me guide you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Take a nice deep breath in and stretch your arms up above your head.

Hold there as long as you can.

Lower your arms as you exhale and imagine a sense of stillness coming over you.

Breathe into that stillness. Try to sink into it as deep as you can.

Reflecting back on 2023 may bring up stuff! Whatever feelings get sparked for you here are completely valid. Even the most uncomfortable feelings have a lot to teach us.

The prompt today is:

What did you try with your dreams? What worked? What didn’t work?

On the journaling sheet today in the printable journal this is done in 2 lists, so you can see them all together.

No shame in things not working! It's amazing that you're out there trying.

Dream Book members:

Come to the forum to share your journaling or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.