Self Care during the Pandemic is challenging!

Self Care is also crucially important at this time... but it's actually harder to do than usual because EVERYTHING is harder to do than usual.

So I made this free self care class, with videos and journaling sheets, to help you dig in and explore how YOU should be to approaching self care during this challenging time.

The Self Care for the Pandemic class happened live on Instagram from March 24 - 28, 2020.

All of the content is now right here on this page.

(The videos are not always loading for everyone on this page - if you can't see them, click on the text description and that will take you to the video on Instagram. You don't need an Instagram account to watch the videos)

DAY ONE

Watch the video here.

View this post on Instagram

You deserve the best self care. During a pandemic and always. I've been leaning HARD on my self-care practices to help me make space for myself, to process my feelings, and figure out how to show up right now so I'm not just frozen in fear. I feel this is saving me right now and I'd like to share it with you. Understanding WHAT KIND of self care is best FOR YOU can be tricky. So we'll explore this together. Every day for the next five days I'll post a video on Instagram and Facebook and I'll share a new journaling sheet. Get today's journaling sheet here: https://www.creativedreamincubator.com/self-care-pandemic #selfcare #selfcareclass #pandemicselfcare #selfcaretips #selflove #innerwork #selfcareismagic

A post shared by Andrea Schroeder (@creativedreamincubator) on Mar 24, 2020 at 8:34am PDT

CLICK HERE to download the journaling sheet

DAY TWO

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Today we’re exploring where you can lower your expectations so that you have the energy/capacity for the things that matter most to you - including taking good care of your precious self. This is day 2 of 5 days of videos + journaling sheets for exploring how to do self care during the pandemic, words I never thought I would say! Get today's journaling sheet and catch up with everything from yesterday here: https://www.creativedreamincubator.com/self-care-pandemic #selfcare #selfcareclass #pandemicselfcare #selfcaretips #selflove #innerwork #lowerexpectations #selfcareismagic

A post shared by Andrea Schroeder (@creativedreamincubator) on Mar 25, 2020 at 7:57am PDT

CLICK HERE to download the journaling sheet

DAY THREE

Watch the video here

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So far the big theme that’s emerging from what people have been sharing with me is that we need to work on judging ourselves less for not reacting to this how we want to react, for not having the same mental/physical/emotional capacity that we usually have. Today we’re exploring what nourishes you, making a big list so you have lots of ideas to draw from. This is day 3 of 5 days of videos + journaling sheets for exploring how to do self care during the pandemic, words I never thought I would say! Get today's journaling sheet and catch up with everything from yesterday here: https://www.creativedreamincubator.com/self-care-pandemic #selfcare #selfcareclass #pandemicselfcare #selfcaretips #selflove #innerwork #lowerexpectations #selfcareismagic

A post shared by Andrea Schroeder (@creativedreamincubator) on Mar 26, 2020 at 7:19am PDT

CLICK HERE to download the journaling sheet

DAY Four

Watch the video here

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Today we're exploring what's essential and how to make space to receive the healing and new possibilities that are available to you at this time. This is day 4 of 5 days of videos + journaling sheets for exploring how to do self care during the pandemic, words I never thought I would say! Get today's journaling sheet and catch up with everything that's happened so far here: https://www.creativedreamincubator.com/self-care-pandemic #selfcare #selfcareclass #pandemicselfcare #selfcaretips #selflove #innerwork #lowerexpectations #selfcareismagic #innerhealing #innergrowth #healingprocess #journaling #journalingclass #journalingprompts #journalprompts #journalingideas

A post shared by Andrea Schroeder (@creativedreamincubator) on Mar 27, 2020 at 9:17am PDT

CLICK HERE to download the journaling sheet

DAY FIVE

Watch the video here

View this post on Instagram

This is day 5 of 5 days of videos + journaling sheets for exploring how to do self care during the pandemic, words I never thought I would say! Get today's journaling sheet and catch up with everything that's happened so far here: https://www.creativedreamincubator.com/self-care-pandemic #selfcare #selfcareclass #pandemicselfcare #selfcaretips #selflove #innerwork #lowerexpectations #selfcareismagic #innerhealing #innergrowth #healingprocess #journaling #journalingclass #journalingprompts #journalprompts #journalingideas

A post shared by Andrea Schroeder (@creativedreamincubator) on Mar 28, 2020 at 7:18am PDT

CLICK HERE to download the journaling sheet

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