The downside of doing a 30 day video challenge is that it means that I will have to do a video on My Crankiest Day Of The Month.

But, of course, this is an opportunity to share how to cure crankies using your journal, AKA art journaling for healing, so here it is:

Art journaling for healing is one of my favourite things.

Once you get into the flow with it, it's beautiful and soothing and gentle and effective.

Be gentle with yourself as you experiment with it, it can take some to get used to giving space to how you're actually feeling, and explore more about what you actually need.