This is the mantra I got in this week’s Dream Book journaling + alchemy kit: I am brave with my dreams
Use the meditation for the weekly mantras to dig in deeper to the mantra, or put your hands on your heart and take five deep slow breaths and repeat to yourself:
I am brave with my dreams.
Notice where this lands in your body, what thoughts and feelings get sparked.
There is no right or wrong way to react. But your actual thoughts and feelings can tell you something about what you need right now.
How it lands for me: I feel so proud of how brave I have been.
I writing this the day after a therapy session where my therapist was affirming how much I've grown and how brave I've been with my divorce and sorting through what I want next.
I am feeling so much OPENING UP which still feels disorienting because I hadn't been feeling CLOSED DOWN before and yet, in comparison... it's just really nice to feel this open.
My heart feels open. I feel safe enough to feel excited about being braver.
I am going to repeat this one to myself a lot this week, it feels really good.
If you want to work on this with me:
If I am brave with my dreams feels good and encouraging, hold it with you today. Look at problems, questions, stucks and obstacles through this lens and see what ideas it brings.
If it brings up some discomfort - that’s your stuff to work on today. To do that work, in the Creative Dream Incubator Coaching Membership we’ve got the un-sticking station and the library of inner work practices. If you’re not sure what practice to use, you can email me, or post in our forum, let me know what’s going on and I will make some suggestions for tools you can use.
Creative Dream Incubator Coaching Membership members:
Come to the forum to share your thoughts or start a conversation about whatever you're working with.
Get your next Dream Book lesson or get a weekly journaling + alchemy kit.
Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.
Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.
