Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Hands on heart, take a deep breath and imagine sending yourself love, gentleness and compassion.

Because we want to move into 2024 in the best possible way, we need to tend to and process the hard parts, to make space for healing.

So, keep breathing nice and deep and sending yourself love, gentleness and compassion until you feel ready for today's prompt.

Today’s prompt is:

What was hard in 2023?

As you do this, give yourself space to have your feelings. But let's get a list going because we cannot heal what we cannot feel and without healing these things they are going to impact us and hold us back in 2024 in ways we don't want.

So - be brave! You can do this.

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.