Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Take a deep breath and notice your heart beating. As you exhale, feel how ALIVE you are.

Keep your breathing nice and deep and slow and feel how you are always growing and changing, just like all of life is always growing and changing.

It can feel like you are staying the same, but you aren’t. Nothing that is alive stays still.

And as you are growing and changing, so are your dreams.

Today’s prompt is:

How did your dreams grow in 2023? How did your dreams change in 2023?

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.