Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Hands on heart, take a deep breath and send yourself love. Hold here and then exhale slowly, imagine sinking deeper into your heart.

Keep your breathing nice and deep and slow, stay steady in your heart.

Thinking about HOW you’re going to approach your goals and dreams can still up fears and doubts. This is totally natural. Give yourself space to have your feelings without letting them take over and sabotage your dreams and goals.

Today’s prompt:

Your ideas for how to do this:

Brainstorm and explore your ideas!

You never have to already know how to do a thing before you do it.

Almost no one knows how to do the thing before they do it! I've been working with people and their dreams for a long time, I've helped a lot of people accomplish a lot of things - NONE OF THEM started out already knowing HOW. You learn by doing. You can take little steps and learn as you go. And grow as you go!

And of course if you want support for taking those steps - join the Dream Book community!

We’ll do monthly coaching and intention setting calls all year to help you figure out your next steps and show up for your dreams consistently all year long. With tons of practices and forms of support for being able to make that happen.

You deserve your dreams.

Your dreams are your soul calling you towards your truth. This is what you are here to do. Your dreams show you how to be your authentic self. As opposed to being whoever and whatever the world tells you to be.

And if we are ever going to change the world, and it's becoming more and more urgent that we do, we have to start by BEING who we really ARE. And our dreams are here to help us to that.

So I would love to do this work with you in the new year, in Dream Book.

 

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.