Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Today we’re doing the same meditation as yesterday. Hands on heart, take a deep breath, and as you inhale imagine bringing your energy and attention into the centre of your heart. Hold there, and then as you exhale, sink in and make yourself comfortable here, right in the centre of your heart.

Keep breathing nice and slow and feel into your joy. Find whatever rivers of joy are flowing within you and get into the flow of your inner joy.

The prompt today is:

What were you grateful for in 2023?

The goal is not to negate all the hard stuff, or pretend it doesn’t matter because you have stuff to be grateful for, it’s to make space for all of it. 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.