Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Imagine a ball of green light filled with the qualities of health and vitality.

Take a deep breath and breathe it in, filling your whole body with a sense of health and vitality. Exhale and sink deeper into your body, feel into how alive you are.

Today's prompt:

What do you want for your health in 2024? How do you want to feel in your body?

Get the printable version of the journal with all of the prompts right here.

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.