Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Hands on your heart, breathe in deep and send yourself love. Hold here for a moment then as you exhale, breathe out anything that makes it hard for you to love yourself. 

Easier said than done, just imagine it happening here. Keep breathing in love and breathing out anything that makes it hard for you to love yourself.

Today’s prompt:

How do you want to love on yourself in 2024?

Get specific! How do you want to treat yourself like the love of your life? If it’s easy to fill up a page, then fill a second page of ideas. Stretch yourself.

Get the printable version of the journal with all of the prompts right here.

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.