Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Imagine a ball of orange light hanging in front of you filled with playful vitality.

Take a deep breath and breathe it in, filling your whole body with playful vitality. Hold here for a moment and then as you exhale gently and sink into yourself, filled with playful vitality.

Keep breathing nice and deep and slow, savouring the orange light, savouring the playfulness and sense of vitality. Notice how alive you are and how fun this can be.

Today’s prompt:

What kinds of adventures do you want to have in 2024?

Get the printable version of the journal with all of the prompts right here.

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.