Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Again today we are doing the love, gentleness and compassion meditation.

Hands on heart, take a deep breath and imagine sending yourself love, gentleness and compassion.

Because we want to move into 2024 in the best possible way, we need to tend to and process the hard parts, to make space for healing.

So, keep breathing nice and deep and sending yourself love, gentleness and compassion until you feel ready for today's prompt.

Today’s prompt is following from yesterday's prompt about what was hard this year.

What do you want to leave behind in 2023?

Yesterday you reflected on what was hard in 2023. What parts do you want to release?

We’ll be doing some deeper work around this at the Goodbye 2023 Releasing Ceremony on Dec 19 in the Dream Book community to take this work much deeper.

I've been doing these releasing ceremonies for the last few years and this is really beautiful and powerful experience. I hope to see you there (either live or on the replay - you can still ask questions and share your thoughts in the comments section on the replay video).

Find out more + join us here.

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.