Journaling

Creative Journal FAQ: Help! I Get Stuck Trying To Put My Dreams into Action

Today’s post is a Dreamtastic Creative Journals post. Dreamtastic is an ongoing (free!) e-course about using your journal as a tool for transformation, healing and dream-growing.

Today I’m answering a question I got…

My question is the best ways to use your journal to put those dreams into action. I am decent about dreaming it up a bit in my visual journal however I seem to often get stuck on that part.

It’s good to start with more clarity about why and where and how you get stuck.

Often, when we get stuck we just… stop.? It’s good to remember that it’s not the stuck that gets you stopped, it’s the decision you made to stop that gets you stopped.

Stucks are our fears, limiting beliefs and established patterns.? They try to put up a wall when we try to change out of that old way of being and step up to create something new.

And they are a natural part of the process of bringing a dream to life.

Exploring stucks ALWAYS leads to something amazing.

Start with the assumption that there is a good reason why you got stuck.? The stuck indicates that there’s something for you to look at.

Welcome the stuck.? Make space for it.? Let it be a part of the process.? Find out more about why it’s here and what it wants.

Journal about being stuck about how to bring your dreams to life.? Journal about what you would do if you weren’t stuck.? Journal about it every day until you don’t feel stuck anymore.

Journaling through the emotional stucks gets you clear enough to be able to take action.

Yesterday I felt stuck.? I drew it out in my journal:

creative journaling

See here at the bottom – that yellow circle with small orange rays?? And the arrow pointing to it that says “I AM HERE”?? Right on top of that – that’s a pile of boulders.? That’s how I was feeling when I started exploring the stuck – like I was buried under a giant pile of boulders, and my dream was on the other side, and I had no tools.

Because I do this all the time, I quickly found the gift in the stuck, and got myself un-stuck.

You can see the rest of the page looks pretty happy… this was me working it all out and getting myself back on the Woo Hoo I Can Do It Possibility Train.

If you’re new to exploring stucks, it will take a little longer.? It’s like with anything – the more you practice, the better you get at it.

Resources:


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Creative Dream Journal Prompt For When You Don’t Know HOW To Make Your Dream Real

Today’s post is a Dreamtastic Creative Journals post. Dreamtastic is an ongoing (free!) e-course about using your journal as a tool for transformation, healing and dream-growing.

Today’s post is inspired by the work/play/explorations I am doing with my new dream.? Any time you’re working with a dream that is bigger/smaller/sparklier/somehow different from anything you’ve done before, you’re not going to already know how to make it real.

Often, we assume this means it’s impossible.? But that’s not what this means.? (No one who ever made a big dream real started out already knowing everything about how to do it.)

This means you have to learn how.? Research.? Explore.? Experiment.

You already know that doing more of what you’ve been doing is only going to get you more of what you’ve already got.

To get a different result, you have to do one of two things:

  1. Keep doing what you’ve been doing, but somehow do it better/faster/more.
  2. Do something different.

So, that’s the prompt:

To reach this new dream of mine, do I need to step up what I’ve been doing, or do I need to take a different approach?

The magic comes when you dive deep into this question to explore.

creative journaling

What would stepping it up look like?? What would you do?? Learn new skills, hire help, find a mentor, quit something else to devote more time to this?? Make a list of what you could do to step it up so you can see if it looks like this is going to get you to where you want to be.

If you were going to take a different approach, what approach would you try?? List different options, do some research.

This is just a brainstorm.? List everything that comes to mind.

There will be a lot of “Ugh that’s too much work” and “Yikes, that will cost a fortune!” and “If only I had more time!”.? Remind those thoughts that this is just a brainstorm.

If you listen to them, those thoughts can easily derail the whole process.? So don’t give them any attention.? For now.

Later on of course you have to refine your plan, it has to be do-able without making you crazy or broke or exhausted.? But if you start by editing things out before you have a chance to play with them, you end up with such limited options that your dream will still seem impossible.

Once you start to play with this and see how many ways you could make your new dream real – you’ll get super inspired.? And before you know it “I don’t know how” will be replaced by a bunch of ideas of things you can try.


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How To Blend Lots Of Dreams Together

Today’s post is a Dreamtastic Creative Journals? post.? Dreamtastic is an ongoing (free!) e-course about using your journal as a tool for transformation, healing and dream-growing… click here to start playing!

Today’s question:

How do I or can I narrow my focus? ?How can I blend all my dreams and ideas together in order to create the reality I desire?

This comes up time and time with my students and clients!? We are BURSTING with dreams and want to give them allll love and attention and nurturing to bring them to life.

And nobody ever likes to hear this, but the truth is you’ve got to narrow in.? You’ve got to pick ONE to focus on.? For now.

There is really only one Creative Dream: to live a life that feels true to who you really are.

All of your dreams are ideas live underneath the umbrella of that dream.

Every time you bring a dream to life, it nourishes the umbrella dream. So bringing one to life does nourish all the others because they’re all connected.

Meanwhile – staying locked in a holding pattern and NOT choosing one dream to focus on nourishes nothing except your excuses.

So, you blend a lot of dreams together as real things in your real life, by bringing them to life, one at a time.

You can pick the one that inspires you the most.

You can pick the one you want the most.

You can pick the one you think is the most achievable.

It does not matter how you pick, it only matters that you pick.? Creative Dream Incubation requires your commitment.

The good news about this is that once you’ve made that first dream real, it gets easier to make the next one real – and so on, and so on, and so on.


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100 Reasons Why You Can Do This

Today?s post is a Dreamtastic Creative Journals? post.? Dreamtastic is an ongoing (free!) e-course about using your journal as a tool for transformation, healing and dream-growing.

As a part of my new quest to make a big dream real, I started a list in my journal of 100 reasons why I can’t fail.

These lists are magic and you don’t even have to get to 100 reasons before it starts to work.

Listing out all the reasons why YOU CAN DO THIS bolsters your confidence and helps your fears feel safer – ideally, safe enough to just take a nap and leave you alone.

It shifts your energy.? It builds expectancy.? It creates a solid foundation from which to bring your dream to life.

You probably can’t come up with 100 reasons all in one sitting.

That’s part of the point.

When you do this in your journal, write the title: “100 Reasons Why I Can Do This”? and list whatever you can think of.? It’s ok if you can only come up with a few reasons.

hint: one reason why you can’t fail is that you’ve got a LOT of support available to you since you read this blog!? And you can always join the Creative Dream Circle.

You will go on to journal other things in your journal before you finish your list.? Leave PLENTY of space for your 100 reasons.

And your brain will keep working on this, even when you’re not journaling. This keeps your brain focused on possibility.

Remind yourself in the mornings that you are still working on this list.? Whenever an idea comes to mind, add it.? And have a weekly date to sit down with this and think about it some more.

When you have the mindset that “I CAN DO THIS” you start to see things differently, you don’t let fear or old programming get in your way and even “impossible dreams” become real.

Here’s my list, so far:

  1. Love! The Circle was built with love and built to love dreamers and their dreams. And love is powerful and can draw to it more to love.
  2. Dreams are Important. Purpose, Spirit and Heart. Needed. What the world needs is more dreams made real.
  3. I am a Creative Genius. I have created everything I have ever set my mind on creating, no reason to think that may stop! (Though, of course, I don’t control the timing)
  4. I have the Creative Dream Incubator!
  5. I have been taking business classes for the last 4 years! I know how to do this.
  6. There are people who will help me spread the word.
  7. I am so ready! I have done all of the foundation building, this dream has sturdy ground to grow on.
  8. My intuition says so.
  9. My heart is happy about this, I’m not feeling a lot of resistance.
  10. I am determined.
  11. Small steps, every day.
  12. People LOVE the Circle!
  13. 800 is a ridiculously teeny percentage of people on this planet
  14. 800 is even a small percentage of the number of people who read my blog
  15. I can advertise.
  16. I can be crazy creative about how I promote this.
  17. The only reason is hasn’t grown yet is that I have been holding it back because in the old format, I wanted it to be small.
  18. The new format needs it to be bigger.
  19. I have so many tools I can use!
  20. ENTHUSIASM! It’s a superpower and a magnet. I am enthusiastic about my work, that draws people in.
  21. Intention is powerful.
  22. My intention is crystal clear.
  23. Commitment is powerful.
  24. My commitment is solid.
  25. Purpose is supported by spirit.
  26. People can FEEL integrity, even through the interwebs.
  27. By walking my talk and consistently practicing what I teach I create a safe atmosphere for people to come in and do the work with me.
  28. I have something unique + amazing to offer.
  29. I am willing to work for this.
  30. I am willing to play with this.
  31. I am willing to explore new territory.
  32. My intuition never steers me wrong.
  33. Creativity is contagious!
  34. When you combine creativity with clear intention and purpose and spirit and heart and a genuine willingness to do both the inner and outer work: you can’t fail.
  35. When people start working with this material… They LIGHT UP.
  36. Those lights can help guide new people into the Circle.
  37. I’m not trying to sell to 800 people, I am finding 800 people who who are ready to make their dreams real and want me to help them. I know they’re out there.
  38. 800 feels right because they are out there.
  39. In the grand scheme of what I have already created, this is small.
  40. Everything in the universe supports me.
  41. This will get easier and easier, as it creates it’s own momentum

Even if you just grow your list at 1 idea per week you’re still doing yourself a HUGE favour by playing with this.


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Being All Tangled Up About Selling My Art

During our last Treasure-Mapping Adventure my intuition and my dreams gave me some clear information and guidance about what to do next.? They asked me to MAKE MORE ART and I agreed that this is a good idea!

My plan was to include an inspiring image of an inspiration card every week in my weekly email, (I already do that part) and to offer these cards for sale, individually or in groups (that’s the new part).

But I keep putting off actually doing this.

As you know, inner critics are VERY good at coming up with bullshit excuses that sound like reasonable reasons.

I have a lot of reasonable reasons why I just don’t have the time or energy to do this right now.

But when I remembered how I FELT when my intuition said to make this art (like my heart had tiny sparkling wings and was flying around, fueled by glee) I was sad because I realised that I had obviously fallen victim to believing bullshit excuses and putting my dream aside.

And I remembered that this happens every time I want to start doing something new, and that the fastest way to move through it is to turn around and face the uncomfortable feelings.

So I journaled about it:

 

++++++++++++++++++++++++++++++++++++++++[from my journal]

What is up? I know I want to do this.

Is that true?

I do want it, my heart wants it, my creativity wants it, my soul wants it (it is smiling about it).

Who doesn’t want it?

Perfectionist and scared little girl who doesn’t want to get hurt or be made fun of, which hurts.

She is sure this would be opening myself up to ridicule. How dare I call this “art”? It’s stupid and a 5 year old could make it. It’s an embarrassment to my education. It really does make me look ridiculous, to take my silly stuff as serious art that I can sell. It’s like letting everyone know that I have no taste or maturity or understanding of what art really is.

I think I’m better than the quality of the art I’m making right now. I want it to be better. Better, how? Better as in? more elegant, cleaner. Less play, more technical execution.

I have technical skills that I am not using!? But the thought of doing that makes my creativity shrivel up, and now it’s no fun to even think about it so I certainly don’t want to DO it.

I like making art to make art, to play, to express myself. Yes, but I want the self I express to be “better”.? More polished.

Even though the lack of polish is an important part of what I want to say with my art – that you don’t have to do anything to be “good enough” that you’ve already earned that just by being here.? I want to encourage more true heart-felt expression and less polishing, unless polishing makes your heart happy, then it’s fantastic and perfect.

People respond to the art I make for myself.? They respond to the energy and inspiration behind it, and the spirit of it – it has nothing to do with technical execution.

What would it take for me to be comfortable with this?? And not tighten up about it, just enjoy making art and put it out there?

I could remember that I’m not forcing anyone to buy it.? That there’s nothing wrong with making the offer.

I could remember that I feel so tangled up because I am being vulnerable – I am sharing my creative expression and creative spirit. It’s ok to feel vulnerable about that.

I could let it be tangly.

Could I?? I think the problem is that because of the tangles I tense up so the art doesn’t work the same, it’s not a true creative soulful expression, it’s distorted by lack of believing in myself.

Yes, that doesn’t work. But if I can accept that vulnerability is scary, can I do this anyway?

NO it’s tangled. I can’t think my way out of the tangle. I can talk to the tangle.

OK, hello tangle.

(nothing happens)

No, this isn’t going to work on its own. I am going to bring the tangle into the Field of Creative Soul Alchemy that we work with in the Creative Dream Circle.

OK, that’s better. The tangle is relaxing in the field. Now it’s sitting on a chaise lounge, reclined and happy. The tangle likes it in the field of Creative Soul Alchemy. That is kind of interesting, since the field is something I CREATED and the tangle is about appreciating my creations.

I do like my/your creations. I want to like them more. I want to feel supported in sharing them with the world. There is no support!

What kind of support?

I like this chaise lounge. I especially like that it is lounge-y. I like lounge-y support. Relaxed. Casual.

You want me to support you in relaxing?

Well, yes.

Well, yes, of course that makes sense. Being tense got you tangly.

Tangly isn’t all bad! That’s a part of the problem – you’re upset that I’m tangled instead of letting me be tangled.

(Tangle stretches out her arms behind her head and snuggles down deeper into the chaise)

OK, you are pretty adorable. If I am ok with letting the tangle be tangled, then what do I do?

Make. Art. Anyway.

Make. Art. Anyway.

Get into the joy of it, remember how you feel once you’re REALLY into it. Art your way into that place instead of waiting to be there when you start!

MAKE BAD ART. Find your trust that you’ll come up with something, don’t try to make it be something from the start. You’re controlling the edges and shape of it too much, and not giving it enough room to breathe. Just hold the intention of creating something to share, don’t try to control it so much!

Well, but I am pretty sure I can sell cards. I don’t know if I can sell other things, so why make other things, if I am specifically making things for other people, doesn’t it make sense to make what I know they want?

Just because you don’t know what you can sell, does not mean you should be limited to what you do know you can sell, do you hear for completely ridiculous that sentence is?

You know you can’t limit yourself only to what you already know, that’s insanity and small thinking.. that is dream killing!

I know you don’t want to do that.

No, you’re right. I want to experiment and try things and in the process learn things.

It’s your approach that needs to loosen up.

(As the tangle says this, she stretches and untangles, then curls back up in the tangle and I see that it’s not knotted as tightly as I thought)

Your job is to pay attention to how you’re feeling, and stay connected.

++++++++++++++++++++++++++++++++++++++++

So that was yesterday. Today I decided to share my journaling, so I’m typing it into my wordpress box.

I’ve got an inner critic screaming that this is ridiculously personal and I should not be sharing it here.

I know that I have clients who struggle with this very thing.? And if I can’t model how I work through this stuff, I can’t be effective as a mentor.

If I only show the shiny side of being on the other side of processing all of this and feeling comfortable and HAPPY about selling my art (and I know I will be there soon), well that actually hinders more than it helps others.

And if I only show my struggles after I’m successfully through them, all I’m demonstrating is a lack of faith in my own process.

I know I’ll get through this.? I’ve done it hundreds of time already.? I’ll do it hundreds of times more.

I’m reminding that voice that I know that so deeply that I can share the messiness while I’m in it.

I really wanted to end this post with an image of the art that I made and now have ready to sell.

The truth is, writing this out and getting it ready for public sharing may be the biggest step I can take with this today (I’m writing this on Sunday morning, and planning to post it on my blog Monday morning).

I’m curled up on my yellow couch, looking over at my art table which is an absolute explosion of colour and pattern and gorgeous creative chaos.

I understand where I’ve been going off the rails with what I’ve been creating.? I have my mission, to pay attention to how I’m feeling, and stay connected.

So, instead, I’ll share a photo of my creative chaos.

Creative Journaling

And a promise to write an update to this as I work through it.


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How Do I Start Each Creative Journaling Session?

Creative Journaling Course

Dreamtastic Creative Journals is an ongoing (free!) e-course about using your journal as a tool for transformation, healing and dream-growing.

If you?re playing along in your journal, share your photos and/or blog posts on Instagram, Facebook or Twitter using the #creativedreamincubator hash tag so we can easily find YOU!

 

How do you start the creative dream journaling? By meditation, by having a theme in your head?. How do you connect to your inner self?

I have been doing your Rainbow~licious Creative Healing Circle (still am) and there the guided meditation (by you) is the start. But I feel that to bring my dreams to live something more is needed. Maybe more practice…

 

Well, yes, the answer is in the question: practice.

As you explore and develop your own unique creative journal practice you’ll find what works for you.

You can watch the 30 Days of Creative Journals series to see how I approach this from day-to-day.?? I don’t have a specific starting process, it totally depends on where I’m at and what I need in the moment.

It’s less about finding a starting technique that works and more about developing a relationship with your practice.

This way, your journal can meet you where you are and help you get to where you want to be.

Some ideas for ways to start:

  • You can ask yourself: What do I need? as you get started and let the answer direct your explorations.
  • You can make a list of Things That Look Like Fun To You from my 30 Days of Creative Journals series? and try them out, one by one.
  • You can write about your day, complain about your boss, describe your dream in all it’s technicolor glory or write love letters to all the things you want to invite into your life.

Experiment and play.? The more time you spend journaling, the more you’ll learn about what does and does not work for you.

The way I approach my journals is so different today than it was just a year ago, it’s changing all the time.

And, sometimes education is needed.

Bringing your dream to life is usually a bigger job than anyone can do on their own.? I’ve worked with TONS of teachers and mentors in the process of bringing my dreams to life.

There is something extra-magical about working with a transformational program.? Programs create a container for the magic to happen in, they lead you through the process so you can play and explore with confidence knowing that you are headed towards where you want to be.

creative journaling
This is an example of a Treasure Map I made in my journal that I made during one of my Virtual Playdate events, where I lead the group through a transformative journaling processes over the phone.

A good teacher will introduce you to whole new worlds of possibility and show you how to create Creative Dream Momentum.

But it’s your commitment to your own personal practice that determines how much you and your dreams are going to thrive.


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What Kind of Music is Best for Creative Journaling?

Creative Journaling Course

 

Dreamtastic Creative Journals is an ongoing (free!) e-course about using your journal as a tool for transformation, healing and dream-growing.

If you?re playing along in your journal, share your photos and/or blog posts on Instagram, Facebook or Twitter using the #creativedreamincubator hash tag so we can easily find YOU!

Today’s question:

What type of music should one listen to while journaling?

 

The whole point of journaling is to get in touch with what’s going on in your inner world.

If you’re listening to music or watching tv, you’ve got someone else’s words/thoughts/ideas/stories floating around in your head!?

This totally defeats the purpose.

Journaling is quality time with yourself.? Surround yourself with things that support this.

creative journaling

For some, instrumental or new age music is helpful.? When I do live workshops sometimes I create specific playlists of different styles of music for each part of the workshop – focusing on rhythm, energy and emotion and using instrumental or non-English/French music so my participants wouldn’t be able to understand the words.

But usually – SILENCE.

Even new age or classical music puts you in a certain energy space.? If that certain energy space is not the right space for where you’re at emotionally – well, you’re just fighting your own process.

 


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Creative Journaling: Where To Find Inspiration?

Creative Journaling Course

 

Dreamtastic Creative Journals is an ongoing (free!) e-course about using your journal as a tool for transformation, healing and dream-growing.

If you?re playing along in your journal, share your photos and/or blog posts on Instagram, Facebook or Twitter using the #creativedreamincubator hash tag so we can easily find YOU!

Today’s question:

I’m incredibly busy, where can I look for inspiration?

Busy or not, there is only ever one place to look for inspiration: inside you.

The point is Creative Dream Journaling is not, EVER, to make pretty pages, because making pretty pages is NOT the same process as using a journal as a tool for healing, transformation and dream-growing.

So, when you have time for your journal (and you really don’t need more than 5 minutes) write about what’s happening in your inner world – write about how you’re feeling.

creative journaling

Write about what you want.? Give your desire space to express itself in your journal!

Draw your soul.? Collage your dreams.

Let yourself be your inspiration.

You’re fascinating!? Let your journal be a testament to how amazing you and your dreams really are.


 

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Creative Journaling: Do I have To Do It Every Day?

Today’s post is a Dreamtastic Creative Journals? post.? Dreamtastic is an ongoing (free!) e-course about using your journal as a tool for transformation, healing and dream-growing.

Today’s question:

Does journaling at the same time daily work better? Is it OK to journal only a few times per week?

There are NO rules to Creative Dream Journaling.? Or, well, there is one rule: do what feels right for YOU.

Remember that Creative Dream Journaling is about being engaged in the inner process of bringing your dream to life, so the more you do it, the more helpful it’s going to be.

But, since this is an inner process – approach is everything.

If your inner drill Sargent is forcing you to do this every day, you may have a hard time finding the magic in it.

And if you’re doing it when you’re truly inspired this can be a deeply helpful and transformative process even if you aren’t making time for it every day.

If you’re having a hard time making time for your Creative Dream Journal practice, explore why.

Or you can explore this in more depth.

Usually rules like this “If I don’t do this every day that means I’m not doing it right and I failed” do not come from your creative genius – they come from your inner critics disguised as your inner perfectionist.

It’s saying if you can’t do it perfectly you’re better off not doing it at all.

That’s not true.

Ten minutes of truly enjoying playing in your journal, once a month, is FAR better than holding yourself to some bullshit standard of perfection.

And here’s the magic part:

Just thinking about all of this counts as your practice.

Being in resistance to doing it counts as your practice.

It’s all a part of it.

I got the sweetest email last week, from a woman who has been receiving my emails for three months and hasn’t done anything with them.

She was feeling kind of guilty, like she should be DOING SOMETHING with this fabulous information + inspiration I was sending out.? She felt overwhelmed and like maybe she was sabotaging herself…

And then one day she sat down and this just came out:

Creative Journaling

And she said:

Today this came from within me… no planning, no reason it simply came forth and it felt amazing.? So thank you, the seeds you’ve planted are sprouting and as a keen gardener I am going to learn all I can to support this dream within me.

Those three months of resistance were a part of the process.

Those three months were important!? That was the incubation period.? That’s what it took to get to that place of spontaneous creativity and connecting with her dream.

You may need three months or two days or ten years.

Because this is inner work, we simply can’t apply outer rules to it.

So when you’re wondering how often to journal – look inside for the answer.


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Creative Journaling: It’s NOT about how it looks, at all, really.

Today’s post is a Dreamtastic Creative Journals? post.? Dreamtastic is an ongoing (free!) e-course about using your journal as a tool for transformation, healing and dream-growing.

By far, the question I am asked the most about Creative Journaling is “How can I make sure it will, you know, look good?” usually followed by “I’m not an artist but I really want to play….”

And I always talk about how it’s not (AT ALL!) about how it looks and it’s ALL about how it feels. It’s about the process.

And people say they get it, but still, you know, they want their journal pages to be cute.

If you need your journal pages to look cute, or funky, or any other way – you’re NOT doing Creative Dream Journaling.

That’s practicing art, keeping a sketchbook. That’s a great thing to do, it’s also totally different from what I am talking about.

Creative Dream Journaling is 100% about the inner process.

If you are focused on how it looks,? you’re missing out on the magic.

This is the thing people really struggle with.

So while I was on my Creative Retreat, I had a chance to take an intuitive painting class with Chris (which is something everyone should do!!!!).

And wouldn’t you know it – I struggled with this very thing, ALL NIGHT.

I was enjoying the process but then I’d step back and look at my painting and wish it looked cuter.

Chris?kept coming around to talk to me about it and I kept feeling flustered. Like “Hello! I’m having fun but I want to also LIKE my painting!”

Which is exactly the opposite of the point.

Then the next morning I was sitting by the lake near the studio, enjoying a latte, smiling at the ducks and geese everywhere and playing in my journal. I grabbed what I thought was a pen, but was a brush-marker, so when I went to draw something I was using pen pressure, instead of brush pressure, and my drawing came out really odd.

I smiled. I was enjoying it. I did not care, not one bit, what any of the marks on my page looked like. I was too deep in enjoying the process.

I was just delighted to make marks on the page. Did not matter one bit what the marks were.

It struck me, how this was the opposite experience of the one I had the night before.

I noticed how freaking good it feels to be in the inner process and how freaking tangly and uncomfortable it is to want your creative expression to be different from how it is.

I want you to know that YOUR creative expression is perfect and inspiring, exactly the way it is. That you don’t have to learn how to do things “right” before your creations will be perfect and inspiring.

And if you find your creative expression to be anything less than beautiful – you might need a new perspective on beauty, more than you need art classes.

Here is the painting I struggled with so much:

intuitive painting

Now that I’ve got a little distance between it and me – it’s kind of funny to remember how frustrated this made me!

Now when I look at it I remember the joy and freedom I felt while I played with the paints.

I remember stumbling and then finding my truth and then stumbling again and then finding my center.

I remember the dance of it all and how awkward I felt. I remembering hearing some noise in the kitchen and thinking “I hope?Chris is making us cookies because I have really earned a cookie!

I remember, when?Chris made me stay present with the part of the painting that I hated the most, when I really looked at it, how much PURE SPARKLING LOVE I actually had for it.

Every single mark you make is precious because it’s YOUR unique creative expression.

That’s a part of you, on paper for you to see and adore and celebrate.

The fact that you are alive and can create is a miracle.

Celebrate it, as it it. Honour it, as it is.

Even if you think it’s ugly, honour it for what it can show you about yourself and your perspective.

And then imagine how this changes your whole LIFE.

What if you could delight in every mark you made, without judgment, in your journal, on your canvas, and in your life??

You know how when you see a baby kicking it’s legs, it’s just soooo adorable?

And how when your cat sits a certain ways it’s just soooo adorable?

What if you are just soooo adorable just because of whatever you’re doing right now?? Because you’re expressing your unique self in some way and it’s the most amazing thing ever.

Obviously, this is not an easy thing to do.

This is advanced, advanced practice.

So if you’re thinking “Oh no, I could never do this!” – that’s great!? Because you don’t just DO it, you PRACTICE it.

And I dare you to practice this kind of radical self-acceptance today.


Creative Journaling: It’s NOT about how it looks, at all, really. Read More »

The woman who is a goddess who is a galaxy

A lot of what I teach is about getting to know the heart and soul of your dream, which is perfect and whole and complete and real right here right now, because developing this inner relationship with your dream opens up whole new worlds of possibility.

A dream is really anything you want to do.? Anything you feel inspired about.? Anything you wish you had.

I have a gazillion dreams.? Each one of them is a real, live thing – energetically.? Each one of them has a heart and a soul and a personality.

These energy beings hold the blueprints for the perfect unfolding of the dream here on earth.? Working with them makes everything a gazillion percent easier.

So, I get to know the heart and soul of EVERYTHING that I want to do.

____________________________________________________________________

Right now there are a whole bunch of things I want to do in my business.? Each one is it’s own dream, but the dreams play together in the playground of my business.

The biggest one is: creating smooth systems that incorporate all the things I want to do.

I used to see smooth systems as a roller-coaster type thing – a support structure that created the conditions for the adventure of being on the roller coaster.

And that worked, while it worked.? Now I’ve got too many moving parts.? It’s like my little roller coaster cart is so full of toys that there’s no room to play with them!

Dreams grow and evolve just like we do.

Now smooth systems is woman who is a goddess who is a galaxy.

There are planets and moons.? Milky ways.? Stars and sparkle.

And there is the endless dance and flow.? Each element doing its own dance and then this infinite kaleidoscope of a pattern coming out of the interactions between everything.

Freedom and flow and gravity and pull.? Creativity and magic.

Beauty.? The universe of my business.

The woman who is a goddess who is a galaxy sits at the center of this (which is everywhere) and sings silently with delight.? All of the motion of the dance comes from the silent song in her heart.

Once in a while she brings a new planet to life, on her finger, and then flicks it out into her galaxy where it finds it’s perfect place to dance it’s perfect dance.

She sees all the secret invisible ways that all things are connected.

She holds it all in harmony.? In her silent song.

I’m getting to know her and learning how to work with her and with the ever-changing rhythms of the galaxy.

She says they’re not changing at all!? She says that everything has it’s own rhythm.? I need to see the individual dances and be present with the individual dances and PLAY with the individual dances and stop worrying about the larger dance that they all dance together.

She says that what I’ve been trying to do is CONTROL the larger dance and that’s not how it works and that’s why I’ve been getting stuck.

This makes me nervous. I want the larger dance to look and be and feel a certain way.

She says – it’s time to take off the training wheels, sweetie.

And I get this flash of – I don’t know, something.? Seeing a new perspective. Internal transformation.

If I am controlling the larger dance I am LIMITING the larger dance in the name of “feeling safe” which is bullshit anyway.

Oh.

Whoa.

Ha! I sat down here to write (I am in a coffee shop and forgot my little travel journal bag with pens, so I couldn’t put this in my journal like I usually would so I thought – why not put it here then?) out a meeting/plan to figure out how to get this larger dance dancing the way I want it to.

What I got instead feels like an invitation to JOY and DELIGHT and POSSIBILITY and PLAY.

I’m watching the obstacles crumble and a sparkling new path emerge.

Suddenly everything feels easy and clear.? Dancing with the individual dances seems so obvious now.

Trying to control the infinite kaleidoscope of a pattern coming out of the interactions between everything seems ridiculous now!?

No wonder I kept getting all overwhelmed trying to do what felt a huge huge huge huge impossible job. ?Because that was never my job to do.

This is the kind of sparkling transformation/shift/healing you can expect during next week’s Treasure-Mapping Tele-Circle.? I highly highly recommend it!

The woman who is a goddess who is a galaxy Read More »

Help! I Want To Do Creative Journaling But I’m Not Artistic

Today’s post is a Dreamtastic Creative Journals? post.? Dreamtastic is an ongoing (free!) e-course about using your journal as a tool for transformation, healing and dream-growing.

I get a lot of questions about how to approach creative journaling when you’re not artistic, like this one:

One of my questions would be about using a journal in this way if one is not artistic. For example, I’ve noticed you have a lot of cool lettering and sketches in your pages, but that is something that would be difficult for me. I’m not sure how I would overcome that.

First of all, I want to say… really?? You look at my work and think you can’t do these kinds of sketches?

It’s likely that you can draw stick people if you give it a try!? Or bubble people, as I prefer.

But your journals won’t look like my journals.

They’ll look like your journals.

So if sketching isn’t your thing, you might not do it.? Maybe you’ll do collage:

Or, if you want cool lettering without writing it yourself, you can use scrapbooking supplies in your journal – stickers, rub-ones, stencils, alphabet stamps, collage.

And you can check out this post I wrote about how to draw mandalas (REALLY, it’s easy-peasy).? And once you get started you WILL develop your own drawing style if you stick with it.

Or you can not use art supplies at all if that’s just not your thing.

The CREATIVE in Dreamtastic Creative Journals is about claiming your power to CREATE your WORLD.

I promise – being creative in your journal is NOT about being artistic.? It’s about:

  • learning to act on your creative impulse
  • being willing to make your mark
  • trusting yourself
  • creating your own way instead of following the beaten path
  • dealing with the voices that say “you can’t” and “you’re not good enough”

… this is the stuff of Creative Dreaming!

This is how you build up your Creative Dream Muscles!


Help! I Want To Do Creative Journaling But I’m Not Artistic Read More »

Treasure-Mapping!

Treasure*Mapping lights me up.

It’s such a beautiful creative tool for bringing dreams to life – it helps you meet yourself where you are in a way that actually propels you into where you want to be, with grace and healing and delight.

Every time I do a Treasure*Mapping playdate with my Creative Dream Circle, and we have the best time ever, as you can see:

Harriet?s Treasure Map and the Magical Monkey who is helping her find her treasure:

Harriet's Treasure Map and the Magical Monkey who is helping her find her treasure.

Sylvie?s first map: Showing how it all works/plays together:

Sylvie's first map:

Sylvie?s second map: leading to a surprising discovery about what her dreams really need right now:

Sylvie's second map: leading to a surprising discovery about what her dreams really need right now.

Cora?s treasure map, showing how it all leads to her dream:

Cora's gorgeous treasure map, showing how it all leads to her dream.

We’re Treasure-Mapping again on November 12 and you’re invited!

If you join the Creative Dream Circle before Nov 11 – you’ll get this Treasure*Mapping adventure for FREE!

Or you can sign up for just the Treasure*Mapping for $49.

Sign-up + details are here.?

I’m looking forward to playing with YOU!

If you want to know more about how Treasure*Mapping works, I did a Treasure-Mapping Adventure Series on my blog recently, treasure-mapping my way to growing my business, and sharing the honest actual story, AS IT HAPPENED, as I fumble along this path with creativity, heart and soul.

1. What no one tells you about marketing + creative business

2. Be open to the adventure of being where you are

3. The Path to creative business success.

4.? A plan emerges from the treasure map

5. Why I?ve been stuck, plus exploring EASE and JOY

6. How Ease is the ticket and what that means

7. The end of the Treasure Map

 


Treasure-Mapping! Read More »

FAQ: I’d LOVE to do Creative Journaling, but I don’t know how to get started?!

Today’s post is a Dreamtastic Creative Journals? post.? Dreamtastic is an ongoing (free!) e-course about using your journal as a tool for transformation, healing and dream-growing.

I’d LOVE to do Creative Journaling, but I don’t know how to get started?!

creative journaling course

I get asked this all the time!

And really, all you need to do is grab your journal and a pen and do it.

But it’s not that simple, is it?

Getting started is really a lot less about getting started and a lot more about navigating your internal resistance to change.

A Fabulous “Getting Started” Resource:

Why It’s So Hard To Get Started And What To Do About It

from my Creative Dream TV Video Series

The easiest way to get going is to recognize that it’s hard to get going.

That seems counter-intuitive, but until you acknowledge that it’s hard to get started, all you’re doing is living in your excuses about why you’re not getting started.? I’m too busy, I’m too tired, I don’t know how, I don’t have the right journal, I tried once but it didn’t work…

(This is true for creative journaling and it’s true for your dreams.)

Once you acknowledge that you’re not getting started because it’s scary, because you might fail, because you might learn things about yourself that are uncomfortable… then it comes down to deciding to do it anyway.

If you’re still reading this, you’re ready to do it anyway.? So let’s do this:

  1. Get a journal.? If you don’t already have one, go get one.? It can be a simple notebook from the dollar store or an art store sketchbook or a fancy moleskine – does not matter.? Just get it TODAY.
  2. Get a pen.? Or glitter markers or other art supplies if that’s how you want to play.
  3. Pick any video you want from the 30 Days of Creative Journals Videos on this page.? Play along with whatever I’m doing.? If you don’t know which one to pick – pick Day 30: Hello Dream.

If you catch yourself falling back into your excuses…? I’m too busy, I’m too tired, I don’t know how, I don’t have the right journal, I tried once but it didn’t work… STOP.? Give yourself a hug.? Starting something new is hard!? Watch this.? Be gentle.? And keep trying.

You’ll be Creative Dream Journaling in no time.


FAQ: I’d LOVE to do Creative Journaling, but I don’t know how to get started?! Read More »

Creative Art Journal Supplies + How To use Them

Today’s post is a Dreamtastic Creative Journals? post.? Dreamtastic is an ongoing (free!) e-course about using your art journal as a tool for transformation, healing and dream-growing.

Art Journal Supplies List

art journal supplies
Just use what you want to use.

Thinking that you need the right journal, the right markers, the right paints? these are all excuses that keep you from getting started. (More here about how to get started with your Creative Dream Journal)

  1. Start with what you have.? Even if it’s just a pen and a sheet of paper.
  2. Grow your creative supply stash however and whenever you’re inspired to grow it.

You can paint, draw, collage, scrapbook… it’s about being in the energy of WILD CREATIVE ABANDON and PLAYING with this stuff, it is NOT about learning how to use it “properly”.

Play play play play play play play play play play.

Everything is a toy.? Use the toys that you’re inspired to use.

If you have NO art journal supplies at all and do not know how to start – go to the grocery store or the dollar store.

Get whatever looks fun in the kids school supplies section.? That stuff is cheap and fun so you can experiment to find what kinds of things you like playing with.

The only rule is to be somewhat aware of what kinds of paper work with the media that you want to use.? If you want to use paints or thick markers, a cheap journal with thin paper isn’t going to hold up very well.? Strathmore makes a line of affordable mixed-media and watercolour sketchbooks which are great for when you want to get messier with art journal supplies.

How does your creative spirit want to express itself?

Some ideas for things to play with:

  • glitter pens/markers
  • crayons
  • oil pastels
  • chalk pastels
  • acrylic paints
  • pencil crayons
  • collage (old magazines, books, ephemera)
  • scrapbooking supplies
  • stamps
  • stencils

Should I limit the amount of materials/colours I’m using at once?

No!? Listen to your creative spirit and do what it says.

This isn’t about making great art (though really, all art is great!), this is about being present with your inner process.?

As you do this, you’re learning how to listen to your creative impulse and act on it.

This is the art of bringing dreams to life: listening to your creative impulse and acting on it. ?The art of letting go of what other people think and what you’re supposed to do and following the rules.? The art of making up your own rules.? The art of honouring your intuition.

That’s where the magic is – it’s NOT in having the “right” art journal supplies.


Creative Art Journal Supplies + How To use Them Read More »

⚡️BREAKTHROUGHS GUARANTEED⚡️

Get the free journal for Creative Dreaming here: