Journaling

Procrastination and finding the easy way to do something hard

procrastination

I put off these two things for months:

  1. Making my private sessions public (I had been doing private sessions all along, but had stopped offering it as a thing on my website a year and a half ago, so I was only working with people who had already been working with me before I took it off my website)
  2. Making guided journals and colouring books.

At first, I had all sorts of reasons why I couldn’t do either of these things right now.

Reasonable reasons.? Excuses love to dress up as reasonable reasons!

And then I noticed that these reasonable reasons were actually keeping me from doing what I want to do.

And that putting these things off didn’t actually feel good.

So I decided to do them.

I tried to take control of the situation.? I made time in my schedule to work on these things.? I moved them up the priority list.

And suddenly everything else in the whole world was so much more important than doing these things!

I was a procrastinating manic.

Everything about working on these things felt HARD.?

It felt scary and like I didn’t know how to do it and like everything is hopeless anyway so why bother?

Oh my.? No wonder I had been avoiding this for so long!

When I just can’t seem to do something the way I’m trying to do it, instead of giving up I set my sights on finding the easiest possible way in.?

Instead of going full speed ahead, what if I just stick my teeny tiny baby toe in the door towards doing this?

Ahhh.? Relief. And room to breathe.

  1. Instead of diving head first into offering private sessions – I am offering a limited number of private sessions on my website.? This feels good.? A solid step, not an overwhelming leap.
  2. Instead of diving into creating and selling my guided journals and colouring books, I am making a mini version and giving it away – my Valentine’s gift to you.

For the private sessions, I spent a lot of time exploring how to offer this in a way that feels good and nurturing and inspiring and sustainable for me.

This is also why I added custom art to these sessions (during the session I’ll make you a treasure map that outlines your transformational process and next steps).? That is an idea I have been playing with for years and I’m really happy to be taking this step with it.

It seems important to add that it doesn’t matter why I felt overwhelmed at the thought of putting these sessions out there on a permanent basis.

I love doing this work and I don’t know why taking this particular step freaked out my inner critics.? It’s more important to focus on am I sure I want to do this? and how can I do this in a way that feels good?

I’m highly sensitive and highly introverted and kind of weird and I get overwhelmed sometimes. It just happens.? Over the years I have found that it makes more sense to figure out a way to NOT feel overwhelmed, than it does to explore the overwhelm and try to figure out WHY it’s there (which opens up a Pandora’s Box of stuckness).

(If you’re a Creative Dream Circle member you can use the Un-Sticking Station to do this – un-sticking the stuck helps you find the way through)

For the journals, it’s kind of like I was DROWNING in ideas about what I can do with them.

I am imagining this being a huge series of books (they’ll be available for sale on my website, and Creative Dream Circle members will get them free).

With this many ideas, it’s really hard to know where it start.

But I kept sitting quietly with the essence of what I want to create, and one day it just dawned on me that Valentine’s Day is coming up and I could make the first one?a “mini” version about self-love and give it away as Valentine’s gifts instead of selling it.

This idea came with a GIGANTIC wave of relief.? Giving things away is a lot easier than selling them and it’s an ideal way to bring a new creative project to life.

(Your free Valentine’s guided journal and colouring book will be out later in the week.)

Once I got started making the freebie journal and colouring book, I got clearer on what I want to do next with the journals, and even have the first full journal underway – it’s called YOU GOT THIS, a journal about transforming doubt.

affirmation inspiration card

I love how taking that teeny tiny step gets you into movement and creative flow.

And now I am DOING these two things that I had been just DREAMING about for so long.

Think of the thing(s) you’d love to do that you are putting off.? Are there any teeny tiny super easy baby steps you can take today?


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I want to be MIRACULOUSLY productive.

I want to be dazed and confused over how much I get done every day while still totally having fun and staying all zen and calm.

But I am not uber productive.

I’m not even always having fun or staying zen.

And it’s making me very cranky!?

Yesterday I posted a photo of taking a nap… I took that nap in the hopes that it would cure the cranky, which it did NOT.

productive

In the Creative Dream Incubator e-course this week we’re exploring the essence of our dreams.

Getting all sorts of sweet delicious clarity about the essence of my dream (which is the heart and soul of the dream – a living energy being who can help you make your dream real) is just making me hyper aware of the gap between where I am and where I want to be.

As long as you are growing as a person you’re going to come across that gap.

Being aware of it is a good thing, it helps you bridge it.

But being aware of it is also a sucky crankifying thing because dude – I want to be there but I am here.

I’m also noticing, when I get out of that “I AM CRANKY, THIS ISN’T FAIR, DAMNIT!” energy pattern, that all of the things I am wishing for are ways of being.

I want to FEEEEEL blissfully productive.? Which I can do, if I work on my inner relationship with productivity and untangle whatever is tangled there.

I want to FEEEEEEL happy and zen about being productive.? Which I can do, if I work on my inner relationships with the inner critics and fears that are keeping me from feeling that way.

I’m super cranky about this when I am in that space of wanting things to change on the OUTSIDE.

The crankiness melts when I remember that it’s all about what is happening on the INSIDE.

I love how each time I do the Creative Dream Incubator course it brings me new gifts and helps me move into a deeper connection with my inner truth.

The path is not easy, but the gifts are worth it.

We have one rule in this session of the Incubator – You’re Not Behind, Ever.? We’re committed to honouring our unique process and doing this together, but working at our own pace.? This means it’s not too late for YOU to join us 😉


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Art Journal Lessons from Buffy the Vampire Slayer

art journal lessons from Buffy the Vampire Slayer

I’m re-watching Buffy right now.? I LOVE Buffy.

Last night I watched the episode where Jenny Calendar obtains an Orb of Thesulah in an attempt to re-ensoul Angel.

What struck me was the scene where Jenny is in the magic shop.? When she asks for the Orb of Thesulah, the shopkeeper drops his act.? “Oh, you’re in the industry” he says, and goes on to talk about how it’s sad that selling ouji boards and love spells to “tourists” is what pays the bills these days.

When he gives her the Orb of Thesula, which has the power to CALL BACK A SOUL, he mentions that they are most commonly sold as “new age paperweights”.

What I am noticing:

  1. shallow surface stuff sells, deep ACTUAL MAGIC stuff – not so much
  2. some deep ACTUAL MAGIC stuff is sold as shallow surface stuff

A lot of it comes down to levels of willingness.

To crazy-over-simplify it: we are like onions.? The ego is the surface layer.? The soul and all the dream goodies are in the center.

It’s simple: peel back the layers. Get to the goodies.

Except that ego surface layer has this trick it does.? It makes up stories about who you are.? Stories that live in that surface layer and are not actually connected to your core truth.

Stories that are carefully crafted to keep you playing whatever roles the ego thinks are going to earn you? _________ ( external approval, safety, love, etc,).

These are stories that the ego-onion has been whispering in your ear so long you form this attachment to them and start to mistake them for who you actually are.

So what happens when you try to peel back a layer?? The storyteller goes NUTS.

Of course it does!? It knows that if you start this journey, at some point you’re going to throw out the bullshit stories in your quest to discover your actual truth.

So this is where we get stuck.

Are you willing to look at what is ACTUALLY there in the many many many layers of who you are?? Even when it’s not pretty?? Even when the ego throws a tantrum?

Or would you rather stay in this “safe” story?

This level of willingness determines if you’re going to use magical tools as new age paperweights or if you’re going to use them to change your world.

Frankly, there is a lot of “surface stuff” in the art journaling world.? People take classes to learn how to make pretty pages with deep sounding quotes on them.

And their lives go on largely as they were before. Except now they have this hobby and their new hobby makes them happy.? Which is really great!

Except all that potential for transformation is just sitting there like a new age paperweight.

Or is it waiting for perfect timing?

Later on in Buffy, when they once try again to re-ensoul Angel, it is discovered that Rupert Giles had an Orb of Thesulah which he had been using as a new age paperweight all along.

Maybe there are no accidents and everything is unfolding perfectly.

Art Journaling is the ultimate Orb of Thesulah.

It’s sitting there as a new age paperweight, quietly beaming beams that call back your soul.

And you can keep learning how to make pretty pages and stay on the surface of the onion for as long as you want.? As soon as you decide that you want to dive in – it’s there for you.

This is why I call what I teach CREATIVE journaling.? It’s not about making art.? It’s about CREATING your LIFE.

It can call back your power, your courage and your genius.

It can transform the limiting beliefs and sad stories that hold you back.

It can show you clear roadmaps that lead to your dreams.

It’s all up to you and how you’re going to use it.? If you want some help finding the REAL magic in your journal, I do have a (FREE!) Creative Dream Journal e-course right here.

 

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On turning 40 and being surprised.

40

So I am turning 40 this year.

I’ve never cared much about age, or worried about “getting old”.? I mean I’d rather age than die and those are the only options, right?

I don’t think “looking young” is better than “looking old” and I do think our society is incredibly sick when it comes to this and that sickness is at the root of why most people are not living radiantly happy and fulfilling lives.

But beneath all of that bullshit about anti-aging, I am turning 40 this year and I am really noticing a shift in myself.

I am entering a new decade.

I remember being so excited to enter my 30s!

I felt like I was FINALLY getting my shit together, I felt like possibility was everywhere and I had all the time in the world to do everything.

Entering my 40s feels really different.

It feels less like a celebration and more like an initiation.

A call to a new level of trusting myself.

But the biggest thing is my commitment to my dreams.

It used to feel like I had all the time in the world.? Now, when I think back on how much time I spend working in a job that did not light me up, I am kind of sad.

I know I cannot go back to that, no matter what.? It’s not about having a job vs running a business.? It’s about living in deep alignment with my purpose, my creativity, my heart and my soul.

I am here to live MY truth.

Not to follow anyone else’s rules.? Not to walk along the beaten path.? Not to conform or fit in or play it safe or play it small.

Facing 40 is pushing me to dig DEEPER into my dreams.

I have this urgent feeling about how precious my time here actually is and how little of it I can afford to waste doing things that don’t light me up.

It’s a really strong feeling in my body – a huge energy shift.

I’m surprised because I am already doing my best to be true to myself!

But now I see there is a whole new level, which I couldn’t even see before.

Which makes me giggle because I know that there is ALWAYS another whole new level.? Growth is infinite.? And yet I’m always surprised to find new levels.

I’m so grateful we’re starting the Creative Dream Incubator e-Course this week.? As I said before, it’s less of a course and more of a dream-growing bubble of love and it’s exactly what I need right now to help me sort through this new commitment I want to make to living this new level of being TRUE to myself.


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Journal Prompts for Overcoming Fear

Journal Prompts for Overcoming Fear

Earlier this week I shared some Journal Prompts for Finding your Dream. As I talked about at the end of that post - being honest with yourself about your dreams can be TERRIFYING.

You may have a fear that if you find out what your dream is, everything will change and change is scary.

Or if you go after your dream and you fail - that will hurt too much.

Or that if you know what your dream is, you still won't know how to make it real, and that will be too frustrating.

Or if you knew what your dream is, you might go after it with everything you've got - and that would be too selfish.

Or deep down inside, you might already kind of know what your dream is, but you're sure you're not good enough to make it happen. It's easier to just not know what it is.

This is scary stuff! How you deal with that fear will determine whether or not your dream comes true.

That's why you need to journal about your fear.

It's NOT about how gifted you are or how much training you have or whether or not people like you and support your dreams.

It's ALL about how you handle the inner work.

So today I'm offering some Journal Prompts to help (gently! lovingly!) meet your fear.

The important thing to know about dealing with fear is this: the scared parts of you are scared.

Obviously! But you forget this all the time and respond to fear as though it was not afraid.

You respond to it like it was a monster. And you try to overcome it by streamrolling over it - because you're also afraid.

You're afraid of being afraid.

And steamrolling doesn't work! It just flattens the fear so that you can stuff it deep down inside and pretend it doesn't exist.

Meanwhile, that fear, stuffed deep down inside you, becomes a Creative Dream BLOCK.

The secret is to meet your fear.

With love and gentleness.

Think of it less as a monster and more as a frightened child.? Oh sweetie, you're scared - what can I do to help you feel better?

These prompts will help you do this - I also have a free 90 minute video class where I lead you through the process of doing this. It's free and available on demand, 24-7. Get it here. 

These journal prompts for fear are for playing and creating with.

Use them as little diving boards to dive off into other things to explore - the most important part is to follow what comes up for you, not to answer every prompt perfectly.

Even when you're not sure about your answers stay in the process. If having pretend conversations with fear is new to you, it may take a little practice for this to make sense.

Journal Prompts for Overcoming Fear:

  • Explore your fear. Where is it showing up in your body and what does it feel like?
  • Imagine that your fear is a frightened child. What does it look like? Note every detail.
  • Ask this frightened child what it needs. List every answer.
  • Go through the answers and for each one, explore if it would actually bring a sense of comfort and safety or does it just numb out the fear or is it really about trying to control the world around you so that you can feel safe?? (hint: that never works)

Take your time with this. Really explore each question and notice where your thoughts lead you to.

You want to try and find an idea for something that you can do right now that will actually bring you a sense of comfort and safety.

When you are able to sit with the fear and journal with it, with an open heart and a willingness to understand what this part of you needs - healing happens.

And when you make this a regular practice - miracles happen.

I'd love to SHOW YOU how this works.

I did a free healing circle and inner work workshop where I lead you through the process of working with your fear.

Try it today:

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Journal Prompts for Finding your Dream

 

Journal Prompts for Finding your Dream

You'd love to go after your dreams... if only you knew what they were.

Your journal can totally help with this!

By spending some time exploring what your dreams might be, while engaging the amazing superpowers of your creativity and imagination, you open up the doors between you and your dream.

These journal prompts for finding your dream are for playing and creating with.

Use them as little diving boards to dive off into other things to explore - the most important part is following your creative impulse - going down all the rabbit holes - that's where the magic is. You don't have to answer each prompt exactly.

Even when you're not sure about your answers - stay in the process! The more time you spend with a journal prompt, the better the answer is going to get.

If you've been ignoring your dreams for a long time, they made need some time before they're ready to come out and play with you.

Journal Prompts for Figuring out what your dream is:

  • I feel happiest when:
  • I wish I could (list at least 50 things - keep coming back to this over the next few weeks to add things and MAKE SURE to add things that seem too stupid or impractical to both with):
  • The qualities/values that matter most to me are:
  • If I could live my life exactly how I wanted to, I would:
  • The things I like best about my life are:
  • The things I like least about my life are:
  • I think am being really true to myself when I:
  • If I was living more in tune with my own heart and soul, it would feel like:
  • If I knew what my dream was I would feel:

Take your time with this. Really explore each question and notice where your thoughts lead you to.

Then explore your answers to see what they are telling you about what your dream is.

This is brave work.

Being honest with yourself about your dreams can be TERRIFYING.

You may have a fear that if you find out what your dream is - everything will change and change is scary.

Or if you go after your dream and you fail - that will hurt too much.

Or that if you know what your dream is, you still won't know how to make it real, and that will be too frustrating.

Or if you knew what your dream is, you might go after it with everything you've got - and that would be too selfish.

Or deep down inside, you might already kind of know what your dream is, but you're sure you're not good enough to make it happen.? It's easier to just not know what it is.

This is hard stuff!

Navigating the path to making a dream real is all about navigating these feelings.

Courage is the primary tool of the Creative Dreamer.

If you're feeling apprehensive about exploring your dreams - you're not alone.? We're all scared sometimes.

Fears don't bother coming up unless you're onto something, so if you're feeling afraid of exploring this, that is a good sign.

If some fears do come up for you - check out my Creative Journaling Prompts for Overcoming Fear.

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Creative Dream Journal Playdate #2: The Center of Your Creative Power (Boundaries, Sovereignty & Harnessing the Power to Create Your World)

Today! Tuesday, Jan 14 at 2PM (Central, North America).

playdate2

The Center of Your Creative Power (Boundaries, Sovereignty & Harnessing the Power to Create Your World) is something that I have a LOT to say about.? And it came up during our first playdate so I wanted to dive into it a little deeper with you guys.

If you reading this in your email or on the front page of my blog click here so you can see the video below.

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Playdate #2: The Center of Your Creative Power (Boundaries, Sovereignty & Harnessing the Power to Create Your World)

I totally stretched my comfort zone this week with my first ever live streaming video.

And I loved it so much I want to do it again!? (And this morning it’s closing in on 1,600 views so it seems like you guys love it too!)
playdate2

In fact, I want to do a WEEKLY Playdate, until the next session of the Creative Dream Incubator e-Course starts inside the Creative Dream Circle (on January 28).? So here they are:

Creative Dream Journal Playdate #2: Tuesday, Jan 14 at 2PM (Central, North America).

Topic: The Center of Your Creative Power (Boundaries, Sovereignty & Harnessing the Power to Create Your World)

If you’re on Spreecast, click here to RSVP. ?If you’re not on Spreecast, it will show up on my blog on Tuesday morning – with a handy dandy countdown timer so you can see what time it’s starting in YOUR time zone.

Creative Dream Journal Playdate #3: Tuesday, Jan 21 at 2PM (Central, North America).

Topic: TBA

The Center of Your Creative Power (Boundaries, Sovereignty & Harnessing the Power to Create Your World) is something that I have a LOT to say about.? And it came up during our first playdate so I wanted to dive into it a little deeper with you guys.

Bring your journal and your dream – art supplies optional.

Hope to see YOU there!? If you missed Playdate #1 catch the replay here.


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Creative Journaling Prompts For The New Year

Today’s post is a Dreamtastic Creative Journals post. Dreamtastic is an ongoing (free!) e-course about using your journal as a tool for transformation, healing and dream-growing… new Dreamtastic posts show up regularly right here on my blog, click here to check out what’s happened in the course so far.
creative journal prompts for the new year

These prompts are for playing and creating with.

Use them as little diving boards to dive off into other things to explore – the most important part of creative journaling is following your creative impulse.

Use lots of different coloured pens, markers and pencil crayons (when you engage your creativity in your journaling you access your creative genius, the part of you that knows how to bring your dreams to life – plus it’s more fun that way!)

Use collage or make your own art to illustrate your answers.

As you get creative with this pay attention to your inner voice… once you’re in your creative flow it’s much easier for your intuition to speak to you.

If getting creative in your journal is new to you – check out Dreamtastic Creative Journals, (my free creative journaling e-course) for loads of videos & ideas to help you get started.

When you’re not sure about your answers – draw mandalas to help you connect to your inner wisdom.

The prompts are divided into 2 sections: looking back and looking forward.? Start with whichever one you feel drawn to.

Goodbye 2013. Looking back:

What was amazing in 2013?

What did you do in 2013 that you’re proud of?

What do you learn/discover that you want to bring into 2014?

What do you want to leave behind in 2013?

What are you most grateful for about 2013?

How did your dreams grow in 2013?

What did you do to help your dreams grow in 2013?? What worked?? What didn’t work?

How did YOU grow in 2013? What gifts and strengths do you have now that you didn’t have in 2012?

Is there anything you need to do to complete your year? Any unfinished business that you’d like to finish, and leave behind as you move into 2014?

Hello 2014! Looking forward:

List 5-10 things you’d like to have happen in 2014, in each of these different parts of your life:

health
relationships
creativity
purpose/career
money
self-love/self-care
spirituality
happiness
adventure/play

Remember that as you get creative with this pay attention to your inner voice… once you’re in your creative flow it’s much easier for your intuition to speak to you – so as you write this list brilliant ideas may come to you for how to bring these dreams to life.

Go back through your list and imagine how each of these things will make you happier in 2014.? If there is anything on your list that won’t make you happier – consider crossing it out.

What is your Big Dream for 2014?

Why do you want this?

Do you already know how to make this dream real, or is this something you need to learn more about first?

What’s your plan for giving this dream what it needs to thrive in 2014?? Brainstorm 10 things you can try.

What do you want to STOP doing in 2014?? And what are some things you can you do to make that as easy as possible?? How will not having these things in your life make you happier?

Write your year in review for 2014.

Then imagine yourself at the end of the 2014 that you described in your year in review – how are you different?? How did you grow?? What new strengths and skills do you have?? Does you-from-one-year-from-today have any messages or advice for you?

Here’s to a sparkletastic New Year, for all of us.

I would love to help you bring your brightest dreams to life in 2014 – join me in the Creative Dream Circle for a whole YEAR of Creative Dream Support.

 


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Creative Journal FAQ: Help! I Get Stuck Trying To Put My Dreams into Action

Today’s post is a Dreamtastic Creative Journals post. Dreamtastic is an ongoing (free!) e-course about using your journal as a tool for transformation, healing and dream-growing.

Today I’m answering a question I got…

My question is the best ways to use your journal to put those dreams into action. I am decent about dreaming it up a bit in my visual journal however I seem to often get stuck on that part.

It’s good to start with more clarity about why and where and how you get stuck.

Often, when we get stuck we just… stop.? It’s good to remember that it’s not the stuck that gets you stopped, it’s the decision you made to stop that gets you stopped.

Stucks are our fears, limiting beliefs and established patterns.? They try to put up a wall when we try to change out of that old way of being and step up to create something new.

And they are a natural part of the process of bringing a dream to life.

Exploring stucks ALWAYS leads to something amazing.

Start with the assumption that there is a good reason why you got stuck.? The stuck indicates that there’s something for you to look at.

Welcome the stuck.? Make space for it.? Let it be a part of the process.? Find out more about why it’s here and what it wants.

Journal about being stuck about how to bring your dreams to life.? Journal about what you would do if you weren’t stuck.? Journal about it every day until you don’t feel stuck anymore.

Journaling through the emotional stucks gets you clear enough to be able to take action.

Yesterday I felt stuck.? I drew it out in my journal:

creative journaling

See here at the bottom – that yellow circle with small orange rays?? And the arrow pointing to it that says “I AM HERE”?? Right on top of that – that’s a pile of boulders.? That’s how I was feeling when I started exploring the stuck – like I was buried under a giant pile of boulders, and my dream was on the other side, and I had no tools.

Because I do this all the time, I quickly found the gift in the stuck, and got myself un-stuck.

You can see the rest of the page looks pretty happy… this was me working it all out and getting myself back on the Woo Hoo I Can Do It Possibility Train.

If you’re new to exploring stucks, it will take a little longer.? It’s like with anything – the more you practice, the better you get at it.

Resources:


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Creative Dream Journal Prompt For When You Don’t Know HOW To Make Your Dream Real

Today’s post is a Dreamtastic Creative Journals post. Dreamtastic is an ongoing (free!) e-course about using your journal as a tool for transformation, healing and dream-growing.

Today’s post is inspired by the work/play/explorations I am doing with my new dream.? Any time you’re working with a dream that is bigger/smaller/sparklier/somehow different from anything you’ve done before, you’re not going to already know how to make it real.

Often, we assume this means it’s impossible.? But that’s not what this means.? (No one who ever made a big dream real started out already knowing everything about how to do it.)

This means you have to learn how.? Research.? Explore.? Experiment.

You already know that doing more of what you’ve been doing is only going to get you more of what you’ve already got.

To get a different result, you have to do one of two things:

  1. Keep doing what you’ve been doing, but somehow do it better/faster/more.
  2. Do something different.

So, that’s the prompt:

To reach this new dream of mine, do I need to step up what I’ve been doing, or do I need to take a different approach?

The magic comes when you dive deep into this question to explore.

creative journaling

What would stepping it up look like?? What would you do?? Learn new skills, hire help, find a mentor, quit something else to devote more time to this?? Make a list of what you could do to step it up so you can see if it looks like this is going to get you to where you want to be.

If you were going to take a different approach, what approach would you try?? List different options, do some research.

This is just a brainstorm.? List everything that comes to mind.

There will be a lot of “Ugh that’s too much work” and “Yikes, that will cost a fortune!” and “If only I had more time!”.? Remind those thoughts that this is just a brainstorm.

If you listen to them, those thoughts can easily derail the whole process.? So don’t give them any attention.? For now.

Later on of course you have to refine your plan, it has to be do-able without making you crazy or broke or exhausted.? But if you start by editing things out before you have a chance to play with them, you end up with such limited options that your dream will still seem impossible.

Once you start to play with this and see how many ways you could make your new dream real – you’ll get super inspired.? And before you know it “I don’t know how” will be replaced by a bunch of ideas of things you can try.


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How To Blend Lots Of Dreams Together

Today’s post is a Dreamtastic Creative Journals? post.? Dreamtastic is an ongoing (free!) e-course about using your journal as a tool for transformation, healing and dream-growing… click here to start playing!

Today’s question:

How do I or can I narrow my focus? ?How can I blend all my dreams and ideas together in order to create the reality I desire?

This comes up time and time with my students and clients!? We are BURSTING with dreams and want to give them allll love and attention and nurturing to bring them to life.

And nobody ever likes to hear this, but the truth is you’ve got to narrow in.? You’ve got to pick ONE to focus on.? For now.

There is really only one Creative Dream: to live a life that feels true to who you really are.

All of your dreams are ideas live underneath the umbrella of that dream.

Every time you bring a dream to life, it nourishes the umbrella dream. So bringing one to life does nourish all the others because they’re all connected.

Meanwhile – staying locked in a holding pattern and NOT choosing one dream to focus on nourishes nothing except your excuses.

So, you blend a lot of dreams together as real things in your real life, by bringing them to life, one at a time.

You can pick the one that inspires you the most.

You can pick the one you want the most.

You can pick the one you think is the most achievable.

It does not matter how you pick, it only matters that you pick.? Creative Dream Incubation requires your commitment.

The good news about this is that once you’ve made that first dream real, it gets easier to make the next one real – and so on, and so on, and so on.


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100 Reasons Why You Can Do This

Today?s post is a Dreamtastic Creative Journals? post.? Dreamtastic is an ongoing (free!) e-course about using your journal as a tool for transformation, healing and dream-growing.

As a part of my new quest to make a big dream real, I started a list in my journal of 100 reasons why I can’t fail.

These lists are magic and you don’t even have to get to 100 reasons before it starts to work.

Listing out all the reasons why YOU CAN DO THIS bolsters your confidence and helps your fears feel safer – ideally, safe enough to just take a nap and leave you alone.

It shifts your energy.? It builds expectancy.? It creates a solid foundation from which to bring your dream to life.

You probably can’t come up with 100 reasons all in one sitting.

That’s part of the point.

When you do this in your journal, write the title: “100 Reasons Why I Can Do This”? and list whatever you can think of.? It’s ok if you can only come up with a few reasons.

hint: one reason why you can’t fail is that you’ve got a LOT of support available to you since you read this blog!? And you can always join the Creative Dream Circle.

You will go on to journal other things in your journal before you finish your list.? Leave PLENTY of space for your 100 reasons.

And your brain will keep working on this, even when you’re not journaling. This keeps your brain focused on possibility.

Remind yourself in the mornings that you are still working on this list.? Whenever an idea comes to mind, add it.? And have a weekly date to sit down with this and think about it some more.

When you have the mindset that “I CAN DO THIS” you start to see things differently, you don’t let fear or old programming get in your way and even “impossible dreams” become real.

Here’s my list, so far:

  1. Love! The Circle was built with love and built to love dreamers and their dreams. And love is powerful and can draw to it more to love.
  2. Dreams are Important. Purpose, Spirit and Heart. Needed. What the world needs is more dreams made real.
  3. I am a Creative Genius. I have created everything I have ever set my mind on creating, no reason to think that may stop! (Though, of course, I don’t control the timing)
  4. I have the Creative Dream Incubator!
  5. I have been taking business classes for the last 4 years! I know how to do this.
  6. There are people who will help me spread the word.
  7. I am so ready! I have done all of the foundation building, this dream has sturdy ground to grow on.
  8. My intuition says so.
  9. My heart is happy about this, I’m not feeling a lot of resistance.
  10. I am determined.
  11. Small steps, every day.
  12. People LOVE the Circle!
  13. 800 is a ridiculously teeny percentage of people on this planet
  14. 800 is even a small percentage of the number of people who read my blog
  15. I can advertise.
  16. I can be crazy creative about how I promote this.
  17. The only reason is hasn’t grown yet is that I have been holding it back because in the old format, I wanted it to be small.
  18. The new format needs it to be bigger.
  19. I have so many tools I can use!
  20. ENTHUSIASM! It’s a superpower and a magnet. I am enthusiastic about my work, that draws people in.
  21. Intention is powerful.
  22. My intention is crystal clear.
  23. Commitment is powerful.
  24. My commitment is solid.
  25. Purpose is supported by spirit.
  26. People can FEEL integrity, even through the interwebs.
  27. By walking my talk and consistently practicing what I teach I create a safe atmosphere for people to come in and do the work with me.
  28. I have something unique + amazing to offer.
  29. I am willing to work for this.
  30. I am willing to play with this.
  31. I am willing to explore new territory.
  32. My intuition never steers me wrong.
  33. Creativity is contagious!
  34. When you combine creativity with clear intention and purpose and spirit and heart and a genuine willingness to do both the inner and outer work: you can’t fail.
  35. When people start working with this material… They LIGHT UP.
  36. Those lights can help guide new people into the Circle.
  37. I’m not trying to sell to 800 people, I am finding 800 people who who are ready to make their dreams real and want me to help them. I know they’re out there.
  38. 800 feels right because they are out there.
  39. In the grand scheme of what I have already created, this is small.
  40. Everything in the universe supports me.
  41. This will get easier and easier, as it creates it’s own momentum

Even if you just grow your list at 1 idea per week you’re still doing yourself a HUGE favour by playing with this.


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Being All Tangled Up About Selling My Art

During our last Treasure-Mapping Adventure my intuition and my dreams gave me some clear information and guidance about what to do next.? They asked me to MAKE MORE ART and I agreed that this is a good idea!

My plan was to include an inspiring image of an inspiration card every week in my weekly email, (I already do that part) and to offer these cards for sale, individually or in groups (that’s the new part).

But I keep putting off actually doing this.

As you know, inner critics are VERY good at coming up with bullshit excuses that sound like reasonable reasons.

I have a lot of reasonable reasons why I just don’t have the time or energy to do this right now.

But when I remembered how I FELT when my intuition said to make this art (like my heart had tiny sparkling wings and was flying around, fueled by glee) I was sad because I realised that I had obviously fallen victim to believing bullshit excuses and putting my dream aside.

And I remembered that this happens every time I want to start doing something new, and that the fastest way to move through it is to turn around and face the uncomfortable feelings.

So I journaled about it:

 

++++++++++++++++++++++++++++++++++++++++[from my journal]

What is up? I know I want to do this.

Is that true?

I do want it, my heart wants it, my creativity wants it, my soul wants it (it is smiling about it).

Who doesn’t want it?

Perfectionist and scared little girl who doesn’t want to get hurt or be made fun of, which hurts.

She is sure this would be opening myself up to ridicule. How dare I call this “art”? It’s stupid and a 5 year old could make it. It’s an embarrassment to my education. It really does make me look ridiculous, to take my silly stuff as serious art that I can sell. It’s like letting everyone know that I have no taste or maturity or understanding of what art really is.

I think I’m better than the quality of the art I’m making right now. I want it to be better. Better, how? Better as in? more elegant, cleaner. Less play, more technical execution.

I have technical skills that I am not using!? But the thought of doing that makes my creativity shrivel up, and now it’s no fun to even think about it so I certainly don’t want to DO it.

I like making art to make art, to play, to express myself. Yes, but I want the self I express to be “better”.? More polished.

Even though the lack of polish is an important part of what I want to say with my art – that you don’t have to do anything to be “good enough” that you’ve already earned that just by being here.? I want to encourage more true heart-felt expression and less polishing, unless polishing makes your heart happy, then it’s fantastic and perfect.

People respond to the art I make for myself.? They respond to the energy and inspiration behind it, and the spirit of it – it has nothing to do with technical execution.

What would it take for me to be comfortable with this?? And not tighten up about it, just enjoy making art and put it out there?

I could remember that I’m not forcing anyone to buy it.? That there’s nothing wrong with making the offer.

I could remember that I feel so tangled up because I am being vulnerable – I am sharing my creative expression and creative spirit. It’s ok to feel vulnerable about that.

I could let it be tangly.

Could I?? I think the problem is that because of the tangles I tense up so the art doesn’t work the same, it’s not a true creative soulful expression, it’s distorted by lack of believing in myself.

Yes, that doesn’t work. But if I can accept that vulnerability is scary, can I do this anyway?

NO it’s tangled. I can’t think my way out of the tangle. I can talk to the tangle.

OK, hello tangle.

(nothing happens)

No, this isn’t going to work on its own. I am going to bring the tangle into the Field of Creative Soul Alchemy that we work with in the Creative Dream Circle.

OK, that’s better. The tangle is relaxing in the field. Now it’s sitting on a chaise lounge, reclined and happy. The tangle likes it in the field of Creative Soul Alchemy. That is kind of interesting, since the field is something I CREATED and the tangle is about appreciating my creations.

I do like my/your creations. I want to like them more. I want to feel supported in sharing them with the world. There is no support!

What kind of support?

I like this chaise lounge. I especially like that it is lounge-y. I like lounge-y support. Relaxed. Casual.

You want me to support you in relaxing?

Well, yes.

Well, yes, of course that makes sense. Being tense got you tangly.

Tangly isn’t all bad! That’s a part of the problem – you’re upset that I’m tangled instead of letting me be tangled.

(Tangle stretches out her arms behind her head and snuggles down deeper into the chaise)

OK, you are pretty adorable. If I am ok with letting the tangle be tangled, then what do I do?

Make. Art. Anyway.

Make. Art. Anyway.

Get into the joy of it, remember how you feel once you’re REALLY into it. Art your way into that place instead of waiting to be there when you start!

MAKE BAD ART. Find your trust that you’ll come up with something, don’t try to make it be something from the start. You’re controlling the edges and shape of it too much, and not giving it enough room to breathe. Just hold the intention of creating something to share, don’t try to control it so much!

Well, but I am pretty sure I can sell cards. I don’t know if I can sell other things, so why make other things, if I am specifically making things for other people, doesn’t it make sense to make what I know they want?

Just because you don’t know what you can sell, does not mean you should be limited to what you do know you can sell, do you hear for completely ridiculous that sentence is?

You know you can’t limit yourself only to what you already know, that’s insanity and small thinking.. that is dream killing!

I know you don’t want to do that.

No, you’re right. I want to experiment and try things and in the process learn things.

It’s your approach that needs to loosen up.

(As the tangle says this, she stretches and untangles, then curls back up in the tangle and I see that it’s not knotted as tightly as I thought)

Your job is to pay attention to how you’re feeling, and stay connected.

++++++++++++++++++++++++++++++++++++++++

So that was yesterday. Today I decided to share my journaling, so I’m typing it into my wordpress box.

I’ve got an inner critic screaming that this is ridiculously personal and I should not be sharing it here.

I know that I have clients who struggle with this very thing.? And if I can’t model how I work through this stuff, I can’t be effective as a mentor.

If I only show the shiny side of being on the other side of processing all of this and feeling comfortable and HAPPY about selling my art (and I know I will be there soon), well that actually hinders more than it helps others.

And if I only show my struggles after I’m successfully through them, all I’m demonstrating is a lack of faith in my own process.

I know I’ll get through this.? I’ve done it hundreds of time already.? I’ll do it hundreds of times more.

I’m reminding that voice that I know that so deeply that I can share the messiness while I’m in it.

I really wanted to end this post with an image of the art that I made and now have ready to sell.

The truth is, writing this out and getting it ready for public sharing may be the biggest step I can take with this today (I’m writing this on Sunday morning, and planning to post it on my blog Monday morning).

I’m curled up on my yellow couch, looking over at my art table which is an absolute explosion of colour and pattern and gorgeous creative chaos.

I understand where I’ve been going off the rails with what I’ve been creating.? I have my mission, to pay attention to how I’m feeling, and stay connected.

So, instead, I’ll share a photo of my creative chaos.

Creative Journaling

And a promise to write an update to this as I work through it.


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