Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Hands on heart, take a deep breath and send yourself love. Hold here and then exhale slowly, imagine sinking deeper into your heart.

Keep your breathing nice and deep and slow, stay steady in your heart.

Thinking about HOW you’re going to approach your goals and dreams can still up fears and doubts. This is totally natural. Give yourself space to have your feelings without letting them take over and sabotage your dreams and goals.

Today’s prompt:

Your ideas for how to do this:

Brainstorm and explore your ideas!

You never have to already know how to do a thing before you do it.

Almost no one knows how to do the thing before they do it! I've been working with people and their dreams for a long time, I've helped a lot of people accomplish a lot of things - NONE OF THEM started out already knowing HOW. You learn by doing. You can take little steps and learn as you go. And grow as you go!

And of course if you want support for taking those steps - join the Dream Book community!

We’ll do monthly coaching and intention setting calls all year to help you figure out your next steps and show up for your dreams consistently all year long. With tons of practices and forms of support for being able to make that happen.

You deserve your dreams.

Your dreams are your soul calling you towards your truth. This is what you are here to do. Your dreams show you how to be your authentic self. As opposed to being whoever and whatever the world tells you to be.

And if we are ever going to change the world, and it's becoming more and more urgent that we do, we have to start by BEING who we really ARE. And our dreams are here to help us to that.

So I would love to do this work with you in the new year, in Dream Book.

 

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Hands on heart, take a deep breath and send yourself love. Hold here and then exhale slowly, imagine sinking deeper into your heart.

Keep your breathing nice and deep and slow, stay steady in your heart.

Thinking about HOW you’re going to approach your goals and dreams can still up fears and doubts. Give yourself space to have your feelings without letting them take over and sabotage your dreams and goals.

Today’s prompt:

Do you already know how to do what you want to do, or is this something you need to learn more about?

Get the printable version of the journal with all of the prompts right here.

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Eyes closed, take a deep breath and exhale slowly.

Keep your breathing nice and deep and slow and once again imagine yourself one year from now at the end of 2024. This is the version of you who has already done all the things you want to do this year.

Try to connect with this part of you to answer today’s prompt:

Does you at the end of 2024 have any advice or messages for you?

Get the printable version of the journal with all of the prompts right here.

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Eyes closed, take a deep breath and exhale slowly.

Keep your breathing nice and deep and slow and imagine yourself one year from now at the end of 2024. This is the version of you who has already done all the things you want to do this year.

Today’s prompt:

How is you at the end of 2024 different from who you are today? What new strengths + gifts will you have at the end of 2024?

Get the printable version of the journal with all of the prompts right here.

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Eyes closed, take a deep breath and exhale slowly.

Keep your breathing nice and deep and slow and imagine yourself one year from now at the end of 2024. This is the version of you who has already done all the things you want to do this year.

Take some time to connect with this version of you.

Today’s prompt:

Describe yourself at the end of 2024. Get specific here! We’re going to get to know this version of you over the next few days.

Get the printable version of the journal with all of the prompts right here.

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Same meditation as yesterday. Take a deep breath and bring all of your attention inside your body.

Exhale slowly and picture yourself having exactly the 2024 that you want to have. Imagining all of the dreams coming true. 

Keep your breathing  deep and slow, and bring these feelings deep into your body. 

All the feelings of how it will feel to have everything you want in the new year, hold these feelings in your body.

Today’s prompt:

What do you want to stop doing in 2024? How will not having these things in your life make you happier?

Get the printable version of the journal with all of the prompts right here.

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Take a deep breath and bring all of your attention inside your body.

Exhale slowly and picture yourself having exactly the 2024 that you want to have. Imagining all of the dreams coming true. 

Keep your breathing deep and slow, and bring these feelings deep into your body. 

All the feelings of how it will feel to have everything you want in the new year, hold these feelings in your body.

Today’s prompt:

Why do you want all of this in 2024? How will your life change when you have all of this?

Get the printable version of the journal with all of the prompts right here.

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Imagine a ball of hot pink light hanging in front of you, filled with the quality of joy.

Breathe deep, breathe in joy and fill your whole body with it. As you exhale, see how deeply you can sink into your joy.

Keep your breathing nice and deep and slow and stay deep in your joy.

Today’s prompt is about reflecting on all of the other prompts:

Look through everything you have written about what you want for 2024. Consider crossing out anything that won’t truly make you happy.

Remember we dream from inside of dominant culture, so it’s going to impact our dreams. Take some time to really look at this, and notice which dreams feel like joy in your body and which do not. This tells you what is really yours, and what is what you think you should want. You can cross those things out!

Get the printable version of the journal with all of the prompts right here.

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Take a deep breath in and imagine your heart expanding. Breathe out and let your heart expand even bigger, bigger than your whole body. 

Keep your breathing nice and deep and slow and keep your heart expanded and Imagine little gold stars flying all around you.

Today’s prompt:

What else do you want in 2024?

You might want to look through everything you’ve written so far about 2024 and notice what’s missing. What else do you want to add?

Get the printable version of the journal with all of the prompts right here.

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Imagine a ball of golden light filled with the quality of abundance, hanging right in front of you.

Breathe in the quality of abundance, and as you exhale sink into the delicious possibilities of abundance.

Keep your breathing nice and deep and slow as you swirl with the golden energy of abundance.

Today's prompt:

How much money do you want to make in 2024? What do you want to do with it? How do you want to feel about money?

Get the printable version of the journal with all of the prompts right here.

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Imagine a ball of green light filled with the qualities of health and vitality.

Take a deep breath and breathe it in, filling your whole body with a sense of health and vitality. Exhale and sink deeper into your body, feel into how alive you are.

Today's prompt:

What do you want for your health in 2024? How do you want to feel in your body?

Get the printable version of the journal with all of the prompts right here.

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Hands on your heart, breathe in deep and send yourself love. Hold here, being in the deliciousness of love, then exhale slow and sink deeper into your body. 

Keep your breathing nice and deep and slow as you keep sending yourself love.

Today’s prompt:

What self care do you want to do in 2024?

Get the printable version of the journal with all of the prompts right here.

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Hands on your heart, breathe in deep and send yourself love. Hold here for a moment then as you exhale, breathe out anything that makes it hard for you to love yourself. 

Easier said than done, just imagine it happening here. Keep breathing in love and breathing out anything that makes it hard for you to love yourself.

Today’s prompt:

How do you want to love on yourself in 2024?

Get specific! How do you want to treat yourself like the love of your life? If it’s easy to fill up a page, then fill a second page of ideas. Stretch yourself.

Get the printable version of the journal with all of the prompts right here.

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Imagine a ball of light hanging in front of you, with swirls of orange and blue, filled with the qualities of creativity and self expression.

Take a deep breath and breathe it in.

Hold there for a moment and connect with your inner creativity and desire for self expression. Exhale gently and imagine sinking deeper into the well of creativity within you.

Keep your breathing nice and deep and slow as you contemplate what is ready to be created and expressed through you.

Today’s prompt:

What creative projects do you want to explore in 2024?

Get the printable version of the journal with all of the prompts right here.

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.

Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Imagine a ball of yellow light hanging in front of you, filled with the quality of your own unique gifts.

Take a deep breath and breathe it in, filling your whole body with a sense of knowing and trust what your gifts are and how you want to share them. Hold here for a moment and then gently exhale as you sink into your sense of purpose and trust in yourself.

Today’s prompt:

What would you like your career to be like in 2024? This can be a job, vocation or the things that feel important for you to do regardless of income.

Get the printable version of the journal with all of the prompts right here.

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.