The Not Good Enough Monster

Yesterday we had our check-in call for the Creative Dream Breakthrough.? We got together just to share where we’re at in our breakthrough process, explore what’s happening beneath the surface and offer each other support and encouragement.

It was going really well, then the Not Good Enough Monster showed up.

Yelling about how you have to get it right perfect, the first time every time.

That you’re never doing quite good enough.

That you’re never trying quite hard enough.

That you should have done better.? You should be doing better.

We gave him some cocoa and some toys and art supplies and reminders of how exquisitely perfect and worthy we all are, and how worthiness is something we are, not something we earn.

He calmed down.

Then last night I realised that my Not Good Enough Monster has been Quietly Out Of Control.

Quiet enough that I don’t notice that he’s there.? But silently and steadily insisting that I should be handling things better.? The problem with quiet is that it’s insidious enough that I don’t fight back.

And I started to see how much the Not Good Enough Monster has been colouring my whole life.

You see, yesterday I got angry.

The truth is, getting mad, and then honouring my anger by explaining why I was angry and asking for things to change made the situation better.

But the monster insists that I should now feel guilty about being angry, and then extra-guilty about how getting angry got me what I wanted.

I should be more evolved than that.? I should be so fucking magical that things just go my way without me ever having to engage with difficult-to-engage-with people.? I should be so wise that I can navigate through impossibly frustrating situations without getting impossibly frustrated.

I should be doing better.

While we’re at it, I should be eating healthier and walking more and have better clothes and make more money and be a better friend.

So, I am giving my Not Good Enough Monster a hug.? And putting him in the back seat.

Not Good Enough Monsters just want what’s best for us.? Underneath their words, they are sweet and lovable and deserve a cookie.

But they are not our wise and sparkling selves.? They are not our Creative Genius.

They should not be driving the bus.

 

creative inspiration cardPS: You?re all signed up for the FREE Creative Dream Coaching Circle next Monday, right?

This is a chance to get answers to your questions, get help dissolving obstacles and to simply fill up on love, magic and creative dream superfuel.

Sign up today!

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Let’s party. Today a HUGE dream becomes REAL.

Today my Dream Loft becomes MINE.

I know.? If you’ve been following my blog for the last 2 years you know that this is TWO YEARS in the making.? I stopped sharing the story of it because it got too stupidly complicated.? For the past year I have not known if this was going to work, or if I was even going to be able to get back the money I’d put into it.

A few photos of the Dream Loft… more to come as the construction crew finishes up…

Even though I’m not feeling ready to start, since this is a Big Day for me and my dreams, today seems like like the perfect day to start my new thing: DREAMTASTIC Creative Journals: Inspiring videos (every week!), helpful tools + a heartfelt invitation to share your journey with us.

I’m reminding myself that you can’t wait until you feel ready, sometimes you’ve just got to start. So I’m starting.

In today’s video I’m talking about the FRUITION stage of Creative Dream Incubation, the internal process of inviting a dream into your life which is a LOT more complicated than simply receiving your dream come true and then living happily ever after. (If you want to explore this more deeply, there is a whole module about FRUITION in the Creative Dream Incubator kit.)

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creative inspiration cardPS: You’re all signed up for the FREE Creative Dream Coaching Circle next Monday, right?

This is a chance to get answers to your questions, get help dissolving obstacles and to simply fill up on love, magic and creative dream superfuel.

Sign up today!

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Creative Journal Day 30: Hello Dream

This post, and the whole 30 day journal challenge, is a part of my free art journal class.

hello dream creative journal

This is my favouritest creative journaling technique: hello dream.? It’s fun and magic and helpful and amazing.

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As I said in the video… YAY!? I did it!? I did 30 creative journaling videos in 30 days!? I’ve really loved doing this and am so glad you joined me for the adventure.

If you’re looking for more journaling + dream-growing classes, join me in the Creative Dream Circle!


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Creative Journal Day 29: Basic Art Journaling

This post, and the whole 30 day journal challenge, is a part of my free art journal class.

how to do art journaling

Today I just needed some space to myself.? Physically, this was not possible, so I made space for myself by playing in my art journal.

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If you’d like a supportive + encouraging space to play along, filled with all the best tools for accessing + activating your magic, join me in the Creative Dream Circle!

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Day 28: Gratitude Journal. Heart-Sparkling Gratitude vs Lame Ass Gratitude

This post, and the whole 30 day journal challenge, is a part of my free art journal class.

gratitude journal

Keeping a gratitude journal is magic.

Today I’m over-the-moon grateful. I’m grateful to be doing this work and for the amazing people who are showing up to do it with me. So I’m expressing gratitude with collage, drawing and painting.

This is SO super different from keeping a daily gratitude list that you have to add to every day if you’re feeling grateful or not, or forcing yourself to be grateful, when you’re not feeling it.

That is stupid! As powerful and magic as authentic gratitude can be, trying to distort your feelings into what you wish you were feeling is not helpful at all.

There is a right way and a wrong way to keep a gratitude journal.

In today’s video I talk about how being grateful supercharges all good things but also how forced gratitude is dangerous.

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If you’d like a supportive + encouraging space to play along, filled with all the best tools for accessing + activating your magic, join me in the Creative Dream Circle!

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Creative Journal Day 27: Meeting Doubt (again!)

This post, and the whole 30 day journal challenge, is a part of my free art journal class.

doubt again

Today I’m playing with doubt again, which is just a natural part of stretching your comfort zone and bringing dreams to life.

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If you’d like a supportive + encouraging space to play along, filled with all the best tools for accessing + activating your magic, join me in the Creative Dream Circle!

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Creative Journal Day 26: Conditions for Thriving, Part 2

This post, and the whole 30 day journal challenge, is a part of my free art journal class.

creating conditions for thriving part 2

Part One of Cultivating Conditions for Thriving is here.

Today I’m taking what I learned in the first part, and exploring what my next steps are, and how I want to implement them.? This is an important step in using your creative journal as a dream-growing tool!

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If you’d like a supportive + encouraging space to play along, filled with all the best tools for accessing + activating your magic, join me in the Creative Dream Circle!

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Creative Journal Day 25: Mapping out the Inner Journey

This post, and the whole 30 day journal challenge, is a part of my free art journal class.

mapping out the inner journey

Today I’m mapping out the inner journey of a project I’m working on, and talking about why the inner game is the only game to focus on.

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Good things happen when you focus on the INNER journey!


If you’d like a supportive + encouraging space to play along, filled with all the best tools for accessing + activating your magic, join me in the Creative Dream Circle!

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Creative Journal Day 24: Hello Day Creative Journaling Kit!

This post, and the whole 30 day journal challenge, is a part of my free art journal class.

hello day creative journaling kit

Today I’m coming back to an old favourite: my Hello Day Creative Journal Practice.

This is a fun and creative way to plug into your magic and create more of what you want to create in your world, by filing each day up with the qualities that you want most.

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Some ideas for how to create your Hello Day practice:

Today I need:

Today I am activating the Creative Superpower of:

List the qualities that are important for the day.

Write out a Creative Dream Mantra for the day.

Plus I made a whole book of these!

Order from amazon:

USA: Amazon.com?|?Canada: Amazon.ca?|?Great Britain: Amazon.uk?|?Europe: Amazon.de

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Creative Journal Day 23: Creating Conditions for Thriving

This post, and the whole 30 day journal challenge, is a part of my free art journal class.

creating conditions for thriving

Today’s I’m exploring what it means for me personally, to create conditions for thriving.? Everyone is unique, so we all have unique conditions for thriving.? And since our perfect conditions for thriving change as we change, this is something that is good to look at regularly.

If you create the right conditions for dreams to grow in your life – then it becomes wayyyyyy easier to grow them.

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If you’d like a supportive + encouraging space to play along, filled with all the best tools for accessing + activating your magic, join me in the Creative Dream Circle!

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Creative Journal Day 22: Journaling Through Doubt

This post, and the whole 30 day journal challenge, is a part of my free art journal class.

journaling through doubt

Everybody doubts.

How you handle doubt is one of the biggest indicators of how successful you’re going to be with your creative dreams.? So even though journaling with doubt hardly sounds fun, it is really helpful!

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The kit I mention is Transform Your Inner Critics, Fears + Doubts which has since been replaced by the Un-Sticking Station in the Creative Dream Circle.


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Creative Journal Day 21: Creative Journaling while sick

This post, and the whole 30 day journal challenge, is a part of my free art journal class.

creative journaling while sick

So I wasn’t just cranky yesterday, I was coming down with something and today I am really not feeling well.

It was nice to spend some time colouring + playing in my journal, and it’s important to stay in the creative process of meeting myself where I am, even when I don’t like where I am.

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If you’d like a supportive + encouraging space to play along, filled with all the best tools for accessing + activating your magic, join me in the Creative Dream Circle!

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Creative Journal Day 20: CRANKY Journaling

This post, and the whole 30 day journal challenge, is a part of my free art journal class.

cranky journaling

Today I am CRANKY and sharing how cranky journaling can help turn a cranky day around, or at least find the treasure in the cranky, or make it a little easier to be in the cranky.

Crankiness can be a natural result of setting a clear, beautiful intention – it’s often a part of the process of bringing a dream to life because a clear, beautiful intention wakes up the parts of us who are afraid of change.

When this happens, dealing with the parts of you that get cranky is the next step on the path to your dream.

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Creative Journal Day 19: Creative Genius Planning + Creative Capacity

This post, and the whole 30 day journal challenge, is a part of my free art journal class.

creative capacity

More Creative Genius Planning! AKA Planning from the sweet spot where all things are possible: where the outer work of dream-building is informed, inspired + activated by the magic of your inner world.

This is the stuff that dreams are built on.? In today’s video I’m talking about the flow + magic that come from being in a regular practice of deliberate dream growing work and the importance of understanding and honouring your creative capacity.? Less work is sometimes often more effective.

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Last week’s Creative Genius Planning Session video is here.? If you’re a member of the Creative Dream Circle, there are Creative Genius Planning Sessions exercises, audios + playsheets in the Year of Dreams Dream Plan Kit 🙂


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