Journal Challenge Day 29: Basic Art Journaling
Today I just needed some space to myself.
Physically, this was not possible, so I made space for myself by playing in my art journal.
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Journal Challenge Day 28: Gratitude Journal. Heart-Sparkling Gratitude vs Lame Ass Gratitude
Keeping a gratitude journal is magic.
Today I'm over-the-moon grateful. I'm grateful to be doing this work and for the amazing people who are showing up to do it with me. So I'm expressing gratitude with collage, drawing and painting.
This is SO super different from keeping a daily gratitude list that you have to add to every day if you're feeling grateful or not, or forcing yourself to be grateful, when you're not feeling it.
That is stupid!
As powerful and magic as authentic gratitude can be, trying to distort your feelings into what you wish you were feeling is not helpful at all.
There is a right way and a wrong way to keep a gratitude journal.
In today's video I talk about how being grateful supercharges all good things but also how forced gratitude is dangerous.
Journal Challenge Day 27: Meeting Doubt (again!)
Today I'm playing with doubt again, which is just a natural part of stretching your comfort zone and bringing dreams to life.
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Journal Challenge Day 26: Conditions for Thriving, Part 2
Today I'm taking what I learned in the first part of Creating Conditions for Thriving, and exploring what my next steps are, and how I want to implement them.
This is an important step in using your creative journal as a dream-growing tool!
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Journal Challenge Day 25: Mapping out the Inner Journey
Today in my journal I'm mapping out the inner journey of a project I'm working on, and talking about why the inner game is the only game to focus on.
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Journal Challenge Day 24: Hello Day Creative Journaling Kit!
Today I'm coming back to an old favourite: my Hello Day Creative Journal Practice.
This is a fun and creative way to plug into your magic and create more of what you want to create in your world, by filing each day up with the qualities that you want most.
Some ideas for how to create your Hello Day practice:
Today I need:
Today I am activating the Creative Superpower of:
List the qualities that are important for the day.
Write out a Creative Dream Mantra for the day.
Plus I made a whole Hello Day Playbook!
Order from amazon:
USA: Amazon.com | Canada: Amazon.ca | Great Britain: Amazon.uk | Europe: Amazon.de
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Journal Challenge Day 23: Creating Conditions for Thriving
Today's I'm exploring what it means for me personally, to create conditions for thriving. Everyone is unique, so we all have unique conditions for thriving.
And since our perfect conditions for thriving change as we change, this is something that is good to look at regularly.
If you create the right conditions for dreams to grow in your life - then it becomes wayyyyyy easier to grow them.
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Journal Challenge Day 22: Journaling Through Doubt
Everybody doubts.
How you handle doubt is one of the biggest indicators of how successful you're going to be with your creative dreams.
So even though journaling with doubt hardly sounds fun, it is really helpful!
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Journal Challenge Day 21: Creative Journaling while sick
So I wasn't just cranky yesterday, I was coming down with something and today I am really not feeling well.
It was nice to spend some time colouring + playing in my journal, and it's important to stay in the creative process of meeting myself where I am, even when I don't like where I am.
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Journal Challenge Day 20: CRANKY Journaling
Today I am CRANKY and sharing how cranky journaling can help turn a cranky day around, or at least find the treasure in the cranky, or make it a little easier to be in the cranky.
Crankiness can be a natural result of setting a clear, beautiful intention - it's often a part of the process of bringing a dream to life because a clear, beautiful intention wakes up the parts of us who are afraid of change.
When this happens, dealing with the parts of you that get cranky is the next step on the path to your dream.
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Journal Challenge Day 19: Creative Genius Planning + Creative Capacity
More Creative Genius Planning!
AKA Planning from the sweet spot where all things are possible: where the outer work of dream-building is informed, inspired + activated by the magic of your inner world.
This is the stuff that dreams are built on.
In today's video I'm talking about the flow + magic that come from being in a regular practice of deliberate dream growing work and the importance of understanding and honouring your creative capacity.
Less work is sometimes often more effective.
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Journal Challenge Day 18: Change Made Easy(ier!)
Change is the only thing that is constant about life, and navigating it doesn't seem to get any easier. Your journal can totally help!
In today's video I'm sharing my process for journaling through change, and dealing with the resistance to change that comes up in times of lots of change.
Creative Dream Success DEMANDS change, so the better you get at navigating change, the easier it gets to bring your dreams to life.
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Journal Challenge Day 17: Meeting your Dream Self
Meeting with your Dream Self can bring surprisingly helpful advice, insight and inspiration for bringing your dreams to life.
This is a practice I do a lot, and every time I get instant inspiration.
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Journal Challenge Day 16: Visual Love Letters
Today I'm creating visual love letters in my journal.
This is a fun + creative way of learning more about how to grow your dream.
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Journal Challenge Day 15: Resistance
Creative Resistance is a part of the process of creative practice.
Not feeling like journaling is a part of a journaling practice!
Today I have no creative journal pages to share, instead have a lot to say about resistance to creative spiritual practice.
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