Dream Flowers

Get the calendar of upcoming calls here. | Get your next Dream Book lesson here.

Today I am meeting my dream

It's such a weird day. That big storm that was all over North America landed here last night and dumped a ton of snow. Today there is supposed to be more snow and so much wind we won't have any visibility by this afternoon. So Joseph is working from home.

I'm meeting my dream and there is a field of snow, of course, lol. But when my dream shows up, it shows up as flowers peeking out of the snow. Flowers calling in the spring.

I get this sense of trust. It's growing and blooming.

I lay back in the snow, comfortable and happy. Thinking of how great it feels to TRUST my dream and enjoying the feeling...

And then I know what I need to do next. GET VERY CLEAR about the next steps, which are incredibly vague right now. I'm going to journal about:

  • what I want to do
  • all the ideas I have for how I can do it
  • which idea feels best? --- make a plan from that one

If you're looking for something to DO today in your own Creative Dream Alchemy Practice, I suggest....

Do the Meeting My Dream practice from the Dream Lab and see what that sparks for you

Want to try something different? Pop into the Library of Creative Dream Alchemy to find something helpful for where you're at today.

Or click here to get a journal prompt to get you started.

Community guidelines

It can be so vulnerable to talk about our dreams!

If it helps, remember that you can let us know EXACTLY what kind of feedback you want. Just put a little note at the bottom of your post to say: What kinds of feedback I am looking for on this post: Then let us know if you would like encouragement, or to hear stories of what we're doing with our dreams, or whatever you'd like. You can also say what kinds of feedback you are NOT in the mood for, or if you don't want ANY feedback.

Dream Flowers Read More »

Stepping into the next level, being exhausted, finding ways to act anyway

Get the calendar of upcoming calls here. | Get your next Dream Book lesson here.

I started the day with the  Dream Self practice again.

Such a treat to connect with me-who-already-has-the-dream. It feels so joyful, grounded AND expansive all at once.

Then I gave myself lots of journaling TIME but didn't do a lot of actual journaling, mostly just sitting with my thoughts and feelings. Some days it's like that.

I finished the embroidered "magic all seeing butterfly" dress and wore it for the first time yesterday.

This feels like stepping into my next level dream self, my next level of self expression.

I had an intense therapy session, talking about the things that have been shifting for me since 2016, the world and personal life events that have impacted me, how I've been pushed deeper into my own healing and growth and - what I want to do with all of this. It felt like a "gathering it all up and getting ready to move into my next phase with it" kind of thing and today I feel EXHAUSTED.

I went for a bike ride to the coffee shop to journal this morning, which usually energizes me, especially when I haven't done it in a while and I was home all of last week with strep throat, but that just tired me out.

Today is not a day for big action.

HOWEVER

I've been thinking a lot about Marketing as a Creative + Spiritual Practice and about my personal practice and what's happening there and I have ideas I have not been acting on.

So I decided to ACT.

I had done some writing and broke it up into a few social media posts. I didn't have the energy to come up with images so I turned into into "text posts" just to GET IT DONE.

It feels really good to put this writing OUT THERE (I posted one, and have another draft scheduled) instead of knowing "I have this writing I want to share... someday...."

If you're looking for something to DO today in your own Creative Dream Alchemy Practice, I suggest....

Do the Meeting My Dream practice from the Dream Lab and see what that sparks for you

Want to try something different? Pop into the Library of Creative Dream Alchemy to find something helpful for where you're at today.

Or click here to get a journal prompt to get you started.

Community guidelines

It can be so vulnerable to talk about our dreams!

If it helps, remember that you can let us know EXACTLY what kind of feedback you want. Just put a little note at the bottom of your post to say: What kinds of feedback I am looking for on this post: Then let us know if you would like encouragement, or to hear stories of what we're doing with our dreams, or whatever you'd like. You can also say what kinds of feedback you are NOT in the mood for, or if you don't want ANY feedback.

Stepping into the next level, being exhausted, finding ways to act anyway Read More »

✨ Marketing as a Creative + Spiritual Practice

Think of what you love most about your work.

Think about why you do your work.

Imagine all of this as a ball of light that represents the soul of your work.

How does this ball of light want to shine out into the world?

That is Marketing as a Creative + Spiritual practice.

Connecting with your own inner truth and the soul of your work, and then using your creativity to express and share that in your unique way.

Most marketing approaches focus on tools, strategies and most of all - results.

I believe we need space away from that, to be with our own truth, in order to find our own way. Not that the results aren’t important, but that we can’t start there.

That’s what Marketing as a Creative + Spiritual Practice is all about.

I do have a guided alchemy meditation for this, and lots of thoughts on what it means to develop a practice of writing, exploring, creating + playing to create marketing content that shines that light in a way that it lands right in front of the people that it was meant for.

We do a monthly call where we do the meditation together, and then - talk! We talk about what’s hard about figuring this out and what’s inspiring us and what we’re excited about trying and how things are working. We ask each other questions and share ideas about the tools and strategies we’re trying.

Marketing as a Creative + Spiritual practice started in November 2022 as an experiment, and I’ll be doing a monthly call for this for all of 2023. This is available to all members of Dream Book. Join today and you can binge on all of the call replays.

✨ Marketing as a Creative + Spiritual Practice Read More »

Getting into DREAM SELF mode

Get the calendar of upcoming calls here. | Get your next Dream Book lesson here.

I am feeling fully recovered from strep throat!

But "getting back into it" feels kind of weird. I re-read last week's Dream Status Report because it was hard to remember where I am, lol.

That reminded me of my focus for this week: Dream Book + journaling/processing first thing every morning.

I started with my planner, because last week everything fell apart, I moved things into this week, wrote out all my plans, etc. This helped me feel more grounded and present with this new week.

Then I went through my Dream Book and the Dream Self practice stood out as the one to do today.

I always forget how magical it is to BE that version of me who already has my dream.

I laid on my bed to do this, and had to pick up my cat Bear to do so, and put him on me, and then I felt, since I disturbed him once, I shouldn't disturb him again, so I stayed in it until he moved.

So good!

I felt so much JOY about having the dream and none of the ambivalence I can sometimes feel. None of the panic about "will this be overwhelming?" and all of that. Just JOY.

I do believe the FEEL worthy of your dreams call is helping with that. And Ia m looking forward to the Be OPEN + RECEPTIVE to your dreams call this month.

As I was connecting to my Dream Self and looking at the path I was thinking... I don't think I need to do anything different to get to this dream. It's more about doing the things I am doing but while feeling OPEN and JOYFUL and RECEPTIVE.

Which seems silly, but I can get into "work mode" which definitely feels very different from how I felt in this meditation. I'd like to experiment with staying in this "dream self mode".

If you're looking for something to DO today in your own Creative Dream Alchemy Practice, I suggest....

Do the Meeting My Dream practice from the Dream Lab and see what that sparks for you

Want to try something different? Pop into the Library of Creative Dream Alchemy to find something helpful for where you're at today.

Or click here to get a journal prompt to get you started.

Community guidelines

It can be so vulnerable to talk about our dreams!

If it helps, remember that you can let us know EXACTLY what kind of feedback you want. Just put a little note at the bottom of your post to say: What kinds of feedback I am looking for on this post: Then let us know if you would like encouragement, or to hear stories of what we're doing with our dreams, or whatever you'd like. You can also say what kinds of feedback you are NOT in the mood for, or if you don't want ANY feedback.

Getting into DREAM SELF mode Read More »

After 3 years of winter, spring is coming.(Weekly Dream Status Report)

Get the calendar of upcoming calls here. | Get your next Dream Book lesson here.

What are you up to today? Let us know in the comments!

Tell us what you're working on, struggling with, ask questions, share your goals, etc, in these daily posts. This is a great way to put stuff "out there" where only people who "get it" are going to see it.

On Fridays I post my Dream Status Report which is a series of prompts I use every week to help me have more clarity, momentum and groundedness on my path. The prompts are here. You can do them with me, or do your own thing.

My Dream Status Report:

PART ONE: (sometimes these can stay the same for months at time, sometimes they change often)

My dream is: BEING the artist + writer I want to be. This is the "big picture" dream - this includes lots of different inner + outer things.

I want it because: This is what feels most enticing and interesting to me. I'm also noticing how BEING who I feel I AM is important for my mental health.

When I have it I will feel: Just a little more ME, more energized. Excited about the new work I am doing.

My new moon intention: Focus on the book project.

 

PART TWO: Invite your dream in (using the Dream Lab practice) to help you with the rest of the prompts.

My dream shows up as sunshine on a warm spring day. (Ahhhh! The thing I am just desperate for right now, as we are finishing what is officially the coldest March we've ever had in Winnipeg) It feels luxurious and expansive and joyful.

 

PART THREE:

Last week’s focus was: Time with Dream Book BEFORE everything else.

What happened in the last week? I got strep throat. I was miserable and whiny and feeling sorry for myself quite a lot. I didn't feel I had the emotional capacity for any kind of Dream Book stuff. I did work on my embroidery and drawings for the Creative Dreaming is a Practice book.

Wednesday I binge-watched The Last Of Us (a post-apocalyptic tv series). Seeing different people in different circumstances post-collapse really got me thinking about what I would do. People were building whole new ways of living, parts of that were inspiring. And I realized - I would want to lead a meditation every morning, to help everyone really listen to themselves and be acting in alignment with their inner truth. While building community/culture, this would be so helpful. Ha! And then I thought of how helpful this is now too, during the collapse.

 

What am I learning/How do I feel about this? First of all, it's funny that for the last few weeks I've been struggling with impatience and then I got sick and REALLY impatient. But now I feel like I've broken through that, and do feel pretty patient.

But, thinking about post-apocalyptic rebuilding, and really connecting to how much my work really matters, and how much I want to offer this... it is shifting how I am thinking about how I am using social media. The last few months I've been scheduling things in advance, which was the idea that came to me from Marketing as a Creative + Spiritual Practice, which did feel so NEEDED. But now I think I want to be more "in the moment" with it, and engage more deeply. Things are shifting there, will give that more space to explore.

 

What do I need now? Ha! My dream, that beautiful spring day, now has a giant journal and marker hovering in the sky. Yes, for sure. Journaling time. Processing time. And to keep taking it easy as I recover.

 

What does my dream need now? My dream reminds me of how I was feeling a few weeks ago: like it's been winter for 3 years and spring is coming. And how I am making these new clothes for the NEW ME I am. And all the ways I am already BEING the artist + writer I want to be. My dream wants me to finish the first 2 embroidered dresses (butterfly on red linen, rainbow on lavender linen) both in the same dress pattern which is described as a "glam 70s smock" very loose with big puffy sleeves. It's a way of showing up as who I am and BEING READY for the magic.

Taking all of this into account, my focus for the next week is: Dream Book journaling + processing as my #1 priority.

Also: Taking all these ideas that are floating around in my head about the Creative Dreaming As A Practice book and how I want to share my ideas and how I want to be showing up - and write them all down together, don't rush it but see if I can come up with some kind of plan.

If you're looking for something to DO today in your own Creative Dream Alchemy Practice, I suggest....

Do the Meeting My Dream practice from the Dream Lab and see what that sparks for you

Want to try something different? Pop into the Library of Creative Dream Alchemy to find something helpful for where you're at today.

Or click here to get a journal prompt to get you started.

Community guidelines

It can be so vulnerable to talk about our dreams!

If it helps, remember that you can let us know EXACTLY what kind of feedback you want. Just put a little note at the bottom of your post to say: What kinds of feedback I am looking for on this post: Then let us know if you would like encouragement, or to hear stories of what we're doing with our dreams, or whatever you'd like. You can also say what kinds of feedback you are NOT in the mood for, or if you don't want ANY feedback.

After 3 years of winter, spring is coming.(Weekly Dream Status Report) Read More »

RESCHEDULED ✨FEELING WORTHY OF YOUR DREAMS✨

Feeling Worthy of your Dreams has been rescheduled to Saturday, April 1.

It's still happening at 1:00 PM Central (North America Daylight Time) I've been sick this week and needed a few more days to recover...

A few days ago I wrote "FEELING WORTHY of your dreams isn't something you naturally have, or don't have. It's a thing to cultivate."

In all my years of doing this work, I have never worked with anyone who ALWAYS felt worthy of their dreams.

Of course it's possible that those people exist but just don't hire people like me.

But it's more likely that we ALL struggle with this.

Though I don't think it's human nature, I think it's a by-product of the colonialist capitalist culture we live in. My husband is an Indigenous person with ties to his own traditional ways, and has a degree in Native American History, and with all of his knowledge, this is what he says:

Pre-contact, people in North America did not doubt their creative voices.

This thing where artists have a lot of self doubt is CULTURAL, not intrinsic human nature.

And guess what? ARTISTS HAVE THE ABILITY TO IMPACT AND CHANGE CULTURE.

But to do this we have to keep doing the work of freeing ourselves of the ways our culture negatively impacts us.

We have to DO THE WORK to cultivate a sense of worthiness.

Your dreams chose you.

You are already worthy.

But it's up to you if you're going to cultivate worthiness as a FEELING and STATE OF BEING.

FEELING WORTHY of your dreams Zoom class and healing circle is happening April 1 at 1:00 pm Central (North America). Replay provided (I am doing this one mostly for the replay - to have this healing circle available to all members right in those moments when you feel not good enough)

It's open to all members of Dream Book.

Join us here.

RESCHEDULED ✨FEELING WORTHY OF YOUR DREAMS✨ Read More »

Everything is a part of it

Get the calendar of upcoming calls here. | Get your next Dream Book lesson here.

Feeling Worthy of your Dreams is re-sheduled to Saturday, April 1.

I haven't been feeling well all week, but leading a meditation, especially this one, didn't feel like "too much" ... until yesterday when I realized I do need a few more days.

I haven't had the energy I wish I had this week, but I have been working on my project from bed. Since I had so much writing/planning done, I could just do the "drawing it out on the tablet" part which is the easiest part for me, so I am really glad I had that to do.

I am trying to remember that it's ALL a part of it.

That life and dreams are not separate. That I am not "off track" it's always a matter of meeting myself where I am and moving towards where I want to be.

And today what I want is: to feel grateful and patient.

I don't have the mental clarity for anything more than this today, but I am holding onto this wish to not feel so sorry for myself, to feel more grateful and patient.

If you're looking for something to DO today in your own Creative Dream Alchemy Practice, I suggest....

Do the Meeting My Dream practice from the Dream Lab and see what that sparks for you

Want to try something different? Pop into the Library of Creative Dream Alchemy to find something helpful for where you're at today.

Or click here to get a journal prompt to get you started.

Community guidelines

It can be so vulnerable to talk about our dreams!

If it helps, remember that you can let us know EXACTLY what kind of feedback you want. Just put a little note at the bottom of your post to say: What kinds of feedback I am looking for on this post: Then let us know if you would like encouragement, or to hear stories of what we're doing with our dreams, or whatever you'd like. You can also say what kinds of feedback you are NOT in the mood for, or if you don't want ANY feedback.

Everything is a part of it Read More »

A conversation with my impatience

Get the calendar of upcoming calls here. | Get your next Dream Book lesson here.

I'm actually having a hard time doing the thing I want to do, because I feel so impatient that it's taking so long. So I decided to have a conversation with my impatience:

Hey, Impatience.

Grphph.

Yeah, so you don't want to have a chat with me?

NO! I want us to get to work! I want us to be done this stuff already!

Yeah, I am excited about this project and excited to see it finished too, but I also really want to enjoy the process and you are making that hard.

I don't mean to make it harder to get this done, I just want to make it happen faster.

Why?

Why?

Why?

Isn't it obvious? Because I want to be done! I want to move on to the next thing!!!

But that's so nonsensical. We haven't DONE this yet. I want to ENJOY THE MAKING OF THIS. Isn't that a part of it?

Oh. Whoa. I forgot about that part. I was just thinking about enjoying the sense of accomplishment, but also about other things I can build from this, like this is the foundation for the next things.

I'm with you, this is the foundation for lots of other things and I am happy about that but I need space to enjoy this process right now. Like OMG WE ARE DOING THIS! THIS IS SO FUN AND AMAZING!

***

After that, I thought about how it's ok to have conflicting feelings, and probably I'll always have parts of me who want to be ahead of where we are. And I love dreaming of what's next... but I want to be BE WHERE I AM and enjoy where I am. I want this to be my dominant feeling.

If you're looking for something to DO today in your own Creative Dream Alchemy Practice, I suggest....

Do the Meeting My Dream practice from the Dream Lab and see what that sparks for you

Want to try something different? Pop into the Library of Creative Dream Alchemy to find something helpful for where you're at today.

Or click here to get a journal prompt to get you started.

Community guidelines

It can be so vulnerable to talk about our dreams!

If it helps, remember that you can let us know EXACTLY what kind of feedback you want. Just put a little note at the bottom of your post to say: What kinds of feedback I am looking for on this post: Then let us know if you would like encouragement, or to hear stories of what we're doing with our dreams, or whatever you'd like. You can also say what kinds of feedback you are NOT in the mood for, or if you don't want ANY feedback.

A conversation with my impatience Read More »

Don’t Judge Your Dreams

Get the calendar of upcoming calls here. | Get your next Dream Book lesson here.

Don't judge your dreams!

This is from the first super-rough draft of my Creative Dreaming is a Practice book (these two ideas are staying in the book, but not written in this way):

There are two rules of Creative Dreaming:

1. All of your dreams are valid, important and needed. No exceptions.

NO JUDGING YOUR DREAMS!!

Your dreams may feel impossible and that impossibility might break your heart. Still - don't judge them.

2. Be honest. ALWAYS bring your honest reactions, thoughts, ideas and feelings to your Creative Dream practice.

Your Creative Dream practice will be messy, uncomfortable, awkward, painful, boring and annoying at times. And it will also be inspiring, elevating, healing, magical and energizing at times.

Trying to avoid or suppress the uncomfortable parts will stop your flow.

 

I've been sitting with these places where I absolutely DO judge my dreams, and make up "rules" to justify why some things I want "are dreams" and some things "are just goals".

I think we all get to decide this for ourselves - what's a dream and what's not, and setting goals, especially goals that lead to our dreams, is a good thing!

A dream feels magical and special to me, because I feel so happy to contemplate having it AND because the process of getting there includes so much healing and growth.

But don't all goals do that too? Is it just that a goal feel more achievable? Maybe needs less Dream Work and Inner Work to get it done?

My point was: wanting what you want is MAGIC

Letting yourself really WANT what you want. ALL OF IT. Not getting all in your head about if you deserve it, or justifying it, or all of those things. Just wholeheartedly wanting what you want.

I am sitting with that this morning. Nothing all the little "yeah buts" that come up. All the places where this feels uncomfortable.

Where are I judging my dreams?

If you're looking for something to DO today in your own Creative Dream Alchemy Practice, I suggest....

Do the Meeting My Dream practice from the Dream Lab and see what that sparks for you

Want to try something different? Pop into the Library of Creative Dream Alchemy to find something helpful for where you're at today.

Or click here to get a journal prompt to get you started.

Community guidelines

It can be so vulnerable to talk about our dreams!

If it helps, remember that you can let us know EXACTLY what kind of feedback you want. Just put a little note at the bottom of your post to say: What kinds of feedback I am looking for on this post: Then let us know if you would like encouragement, or to hear stories of what we're doing with our dreams, or whatever you'd like. You can also say what kinds of feedback you are NOT in the mood for, or if you don't want ANY feedback.

Don’t Judge Your Dreams Read More »

You are worthy of your WILDEST dreams

YOU ARE WORTHY OF YOUR WILDEST DREAMS

FEELING WORTHY of your dreams is magic. It's healing.

CLAIMING YOUR DREAMS is saying: This is the world I want to help create. This is what I believe in. This is what is important to me.

When we cut ourselves off from even dreaming of what we want to dream of (and we ALL do this in different ways) we stunt possibilities for the whole world.

There is no value in denying your dreams.

Though it's SO EASY to feel not good enough because dreams are so VULNERABLE.

FEELING WORTHY of your dreams isn't something you naturally have, or don't have. It's a thing to cultivate.

Do this with me!

FEELING WORTHY of your dreams Zoom class and healing circle is happening March 30 at 1:00 pm Central (North America). Replay provided (I am doing this one mostly for the replay - to have this healing circle available to all members right in those moments when you feel not good enough)

It's open to all members of Dream Book.

Join us here.

You are worthy of your WILDEST dreams Read More »

You are worthy of your WEIRDEST dreams


YOU ARE WORTHY OF YOUR WEIRDEST DREAMS

The call to conform is so powerful and invisible. We don't even notice all the ways we censor ourselves in order to fit in.

The other day I talked about how you are worthy of your BIGGEST dreams, I think it's even more important to feel worthy of your WEIRDEST dreams.

All the ways your heart's desires stray from the mainstream point to your unique power and magic.

You're not a cookie cutter you're a living breathing mystery.

Everywhere you try to fit in you cut yourself off from your own magic.

GET WEIRDER.

FEELING WORTHY of your dreams Zoom class and healing circle is happening March 30 at 1:00 pm Central (North America). Replay provided (I am doing this one mostly for the replay - to have this healing circle available to all members right in those moments when you feel not good enough)

It's open to all members of Dream Book.

Join us here.

You are worthy of your WEIRDEST dreams Read More »

Making more space for the impatience (Weekly Dream Status Report)

Get the calendar of upcoming calls here. | Get your next Dream Book lesson here.

What are you up to today? Let us know in the comments!

Tell us what you're working on, struggling with, ask questions, share your goals, etc, in these daily posts. This is a great way to put stuff "out there" where only people who "get it" are going to see it.

On Fridays I post my Dream Status Report which is a series of prompts I use every week to help me have more clarity, momentum and groundedness on my path. The prompts are here. You can do them with me, or do your own thing.

My Dream Status Report:

PART ONE: (sometimes these can stay the same for months at time, sometimes they change often)

My dream is: BEING the artist + writer I want to be. This is the "big picture" dream - this includes lots of different inner + outer things.

I want it because: This is what feels most enticing and interesting to me. I'm also noticing how BEING who I feel I AM is important for my mental health.

When I have it I will feel: Just a little more ME, more energized. Excited about the new work I am doing.

My new moon intention: Focus on the book project.

 

PART TWO: Invite your dream in (using the Dream Lab practice) to help you with the rest of the prompts.

I'm using the one with the dream and business together.

My dream showed up as a star, hanging in the sky. Radiating light and joy and I could feel how it would radiate on other people too, it's not just for me. This felt amazing! Then my business showed up as... like new ground rolling in. Unsettling kind of. Like it was rolling around, rising up, it was hard for me to feel stable. I worried the star would get sunk into the earth it was rising up so much. I had to turn off the meditation and sit with this to see what was happening.

And then I did settle into it, so I put the meditation back on...

I showed them the book project, but the rest of the meeting didn't feel how I wanted it to. I was hoping to GET something, like clarity or certainty but I just felt... kind of nothing. It feels like the book project is in process and I have to just keep going.

 

PART THREE:

Last week’s focus was: Be more patient with myself and ENJOY THE PROCESS.

What happened in the last week? This week was ok. I did an un-sticking yesterday that is still incubating... I feel really frustrated right now, looking back at it. Why?

I really want to be making MIRACULOUS PROGRESS every week with this project and I am frustrated that I am not. Once again - I am being too impatient! This impatience lesson keeps coming at me in so many different ways.

What am I learning/How do I feel about this? I FEEL FRUSTRATED BY IMPATIENCE. Like I keep being MORE patient and then I am asked to be EVEN MORE patient.

I realized, after un-sticking my distractions yesterday, that there was more going on than I saw in the moment. That actually I LOVE working on this project for 1-2 hours, it's when I try to do MORE that everything gets stressful.

I used to be able to work on a thing all day! This was my creative process. I am starting to see that I can't do that anymore, or I can't do that right now anyway.

1-2 hours a day WILL finish this project, but not as quickly as I want it finished. Can I be ok with that?

What do I need now? PATIENCE! WHERE CAN I GET SOME??!?

Actually, I need to sit with the impatience. Instead of "trying to be more patient" let's see what's underneath the impatience. Not right now, but in the next few days, I do want to bring impatience into the un-sticking station. As I think this through it feels like YES. There is probably a lot of grief, sadness and fear in there that needs some air.

What does my dream need now? My dream is clapping. The ground beneath me, the soul of my business, feels joyous too.

OMG that meeting felt "off" because they were wanting me to see how many feelings I was bottling up underneath the impatience. That was blocking me from connecting with anything else.

I also see that they want: dedicated Dream Book time BEFORE book project time! They want me to remember that this is the fuel.

OK NOW I have the feeling I was hoping to get from meeting my dream and the soul of my business. That burst of clarity and inspiration and knowing what to do next

Taking all of this into account, my focus for the next week is: Be with my impatience, make space for all of the feelings that are underneath it. Dedicated Dream Book time BEFORE book project time.

My Dream Status Report:

PART ONE: (sometimes these can stay the same for months at time, sometimes they change often)

My dream is: BEING the artist + writer I want to be. This is the "big picture" dream - this includes lots of different inner + outer things, which I am working on clarifying in my Dream Book. Also I just want to be happy!! And this feels like an ongoing project, in this world.

I want it because: This is what feels most enticing and interesting to me. I'm also noticing how BEING who I feel I AM is important for my mental health.

When I have it I will feel: Just a little more ME, more energized. Excited about the new work I am doing. (Before I had written that I would feel proud of my work, now it's more like I want to feel EXCITED about it)

My new moon intention: Being an inner match to my dream. I LOVED that new moon call, in the meditation I felt so magical and dreamy, this sense of wanting to stay in that space of deep dream work.

PART TWO: Invite your dream in (using the Dream Lab practice) to help you with the rest of the prompts.

My dream shows up as a sense of joy all around me. Everything feels lighter.

PART THREE:

Last week’s focus was: Go into the dream work of my projects.

What happened in the last week? I was kind of doing my focus, and kind of forgot about it. I mean, I forgot how important it is. When I re-read last week’s update I remembered. But I was realizing this week how important it is, how grounded I DON’T feel when it’s not my foundation.

I am distracted. There’s been a lot going on in my city and I feel scared, sad and angry. I had made some decisions about what I want to DO to contribute to creating the world I want to live in, and I haven’t been doing those things. Now it feels like time. My Member of Parliament is working on a campaign to create a Universal Basic Income and I have done some volunteer work for it, but I want to be more committed to that. I do believe poverty is at the root of most of our problems, and that it would be an easy thing to solve, since we spend more money policing poverty and hospitalizing people, than it would cost to end it. I know that doing something to help would help me feel better there. I will contact them today.

But in general, I feel like I am moving things forward only nothing is going as fast as I want it to. And yes I want to stay “slowed the fuck down” but I also want to see creative progress because that’s so satisfying.

Ummmm ok actually doing that meditation every day would be a good place to start! BEING as creative, powerful and magnetic as I AM would help me make the progress I want to see, and maybe (!!!???) make peace with the pace that works for me?

What am I learning/How do I feel about this? Last week I wrote about how I feel good about where I am, but I also don’t feel grounded in it. Maybe this week I was going into the grounding process? Maybe it just doesn’t look like I thought it would?

Because I do feel new clarity coming in about what I want my spring to look like in terms of my routines and the work I want to do and how I want to feel and be. Which suggests I AM getting grounded in BEING the artist and writer I want to be. I mean, for the last few years I’ve been reaching towards being the artist + writer I want to be, and I feel like I’ve had it for a while, but it’s a process to really HAVE IT.

WOW this feels like a spacy update, lol! But it feels good.

What do I need now? Be more consistent about Dream Book, keep working through the checklist and making more pages. Everything I do in there helps me understand my process better!

What does my dream need now? This “sense of joy all around me” just sparkles a little. It does feel like it’s fine, it’s here, it’s real - it’s me who needs to work on being open and receptive and patient and consistent.

Taking all of this into account, my focus for the next week is: Dream Book time BEFORE other things every morning. Let it be the fuel.

If you're looking for something to DO today in your own Creative Dream Alchemy Practice, I suggest....

Do the Meeting My Dream practice from the Dream Lab and see what that sparks for you

Want to try something different? Pop into the Library of Creative Dream Alchemy to find something helpful for where you're at today.

Or click here to get a journal prompt to get you started.

Community guidelines

It can be so vulnerable to talk about our dreams!

If it helps, remember that you can let us know EXACTLY what kind of feedback you want. Just put a little note at the bottom of your post to say: What kinds of feedback I am looking for on this post: Then let us know if you would like encouragement, or to hear stories of what we're doing with our dreams, or whatever you'd like. You can also say what kinds of feedback you are NOT in the mood for, or if you don't want ANY feedback.

Making more space for the impatience (Weekly Dream Status Report) Read More »

Un-Sticking my distractions

Get the calendar of upcoming calls here. | Get your next Dream Book lesson here.

Just a plain kind of day, taking little steps with my dreams.

But then I noticed - I am really easily distracted. So i decided to go to the Un-Sticking Station and see what's up.

Hey, distraction. Can we talk?

Sure! Anything but actually work on this project, right?

Well that's what I wanted to talk about. Like, why are you here so much today? I really want to work on this project.

Do you though? It kind of seems like you don't really have a handle on it. 

I'm in the creative process! I'm figuring it out! I'm not at the places where I have all the answers yet.

That's so annoying.

Well yeah. But it's also a part of the process. And I'd like to work through this part of the process and get a better handle on it and make more progress, but you keep stopping me.

Because this sucks! It's also sooooo much work. Like I can't look at all that work we'll have to do. I just can't.

But this is the work we WANT to do. Like, I really want to do this, don't you?

Ummmmmmm....

I need you to tell me the truth.

I'm scared. I have such high hopes for this, what if it flops? What if I never get a handle on it? What if it keeps feeling so unruly and like, what if I can't make it be as good as I think it can be? This sucks. So yeah I'd rather distract you than be with all of this fear and uncertainty.

Yeah. Thank you for sharing that. I totally resonate with that. And I want to remind you of all the things we've been through the creative process with other projects, and how worth it is, in the end.

That's nice but that's not changing my mind about anything.

Yeah, I know. And look I don't want to fight you on this every step of the way!

I don't mind fighting you every step of the way. That's what I am here for.

I mean - how can we work together? How can we approach this in a way that works for you, too?

Hmmmm

Hmmmmm

Ok so I do like to have my fears acknowledged. 

Yeah, I can see how scary this is. My shoulders feel all tense right now.

And I know that distracting you and procrastinating on the project doesn't fix that. I mean, I actually am just dragging this out and making us both more uncomfortable.

That's a fantastic awareness. I'm really proud of you for spotting that.

What if I can co-exist with the part of you who is most excited about this project? Like, me, the part of you who is most stressed out and uncertain and afraid of this project, can I have a seat at the table?

Yeah, I like that. If you have a seat at the table, you don't need to distract me. You can just speak up and be heard. Is there anything you want to say about the part we are working on right now?

This part is scary. Because you are setting the stage and if you don't set the stage right, people won't get it, and the whole thing will suck.

Yeah, I see that. Though I ALSO think it's true that I am seeing so many more details here than anyone else ever could. And we could benefit from realizing about it, trusting the people reading it to understand... though we also do need to recognize some of these concepts are new and strange to people and maybe we do need to break things down smaller and smaller... and also how about that idea about "beta testing" it as we go?

Yeah, I think right now, like this week, we focus on finishing the part, at least the ideas we have so far. And then next week work on a plan for beta-testing as we go. I think this would feel better that way.

Great! Let's do this...

If you're looking for something to DO today in your own Creative Dream Alchemy Practice, I suggest....

Do the Meeting My Dream practice from the Dream Lab and see what that sparks for you

Want to try something different? Pop into the Library of Creative Dream Alchemy to find something helpful for where you're at today.

Or click here to get a journal prompt to get you started.

Community guidelines

It can be so vulnerable to talk about our dreams!

If it helps, remember that you can let us know EXACTLY what kind of feedback you want. Just put a little note at the bottom of your post to say: What kinds of feedback I am looking for on this post: Then let us know if you would like encouragement, or to hear stories of what we're doing with our dreams, or whatever you'd like. You can also say what kinds of feedback you are NOT in the mood for, or if you don't want ANY feedback.

Un-Sticking my distractions Read More »

We have to DO the things that fill the well

Get the calendar of upcoming calls here. | Get your next Dream Book lesson here.

I AM FEELING IT TODAY!

I did have to push myself to go for the walk this morning, but I thought about HOW GOOD I would feel once I'd done it, and that got me moving.

I didn't got for a morning walk at all last week, getting back into it changes everything! There are things that WE KNOW make us feel good, and it can be so easy to not do those things. But we've got to do them!

Also, the woman who works at the coffee shop talked about how ANGRY she is at the city for not maintaining the sidewalks better, and how FRUSTRATED she is about the winter temps sticking around and how much she wants to get her bike out, too. Having my feelings mirrored back to me like that felt validating.

Remember on the Slow the fuck down! BE as powerful, creative and magnetic as you ARE call I talked about being magnetic and my favourite example being when the things I was going to pick up at the grocery store ended up being on sale? Well today I stopped to get bubble bath, and the one I wanted was 50% off. So that felt like a wink from the universe.

For my practice today:

I met with the soul of my dream, and the soul of my new project showed up too. It felt like the new project is there to support the dream... but then I also saw how I have SO MUCH ENERGY for the project right now, and it felt like a confirmation that this is what I should focus on.

If you're looking for something to DO today in your own Creative Dream Alchemy Practice, I suggest....

Do the Meeting My Dream practice from the Dream Lab and see what that sparks for you

Want to try something different? Pop into the Library of Creative Dream Alchemy to find something helpful for where you're at today.

Or click here to get a journal prompt to get you started.

Community guidelines

It can be so vulnerable to talk about our dreams!

If it helps, remember that you can let us know EXACTLY what kind of feedback you want. Just put a little note at the bottom of your post to say: What kinds of feedback I am looking for on this post: Then let us know if you would like encouragement, or to hear stories of what we're doing with our dreams, or whatever you'd like. You can also say what kinds of feedback you are NOT in the mood for, or if you don't want ANY feedback.

We have to DO the things that fill the well Read More »

You are worthy of your biggest dreams

Get the calendar of upcoming calls here. | Get your next Dream Book lesson here.

After feeling off last week, I really wanted this week to feel better. I cleaned my space (ahhhh that makes such a difference!) and prepped healthy delicious food for the week and got a lot of sleep. Not that those things overcome everything, but they did really help.

I had a dream last night that I AM MORE THAN I THOUGHT I WAS.

It felt like a ceremony. And it feels like the last three years were all preparing me for this. I have felt stalled somewhat creatively in the last three years, and it's just been coming back this year. But looking back, I don't know that I was "stalled" as much as "incubating", you know?

AND all of the content I wrote for the "Feel Worthy Of Your Dreams" call feels like it's FOR ME.

I am sloughing off old self concepts and stepping into a new space.

So I am sharing the post I put on my blog/social media:

YOU ARE WORTHY OF YOUR BIGGEST DREAMS.

We all have a ceiling on what we think is actually possible for us, and that ceiling isn't about reality it's about our own self concept, which is completely malleable.

Though I don't believe we should be constantly pushing on that ceiling in the name of "dreaming bigger".

It's that we have a mental concept of "right size" "too small" and "too big" and sometimes our dreams push up against that, and so we try to shrink our dreams into what feels do-able.

But your dream is your soul speaking to you.

So, instead of trying to shove it into a smaller container that fits with your current sense of what is possible for you, how about you listen to what it's actually saying?

You are worthy of your BIGGEST dreams.

I'm not saying "get out there and work your ass off and make it happen" I am saying: how about giving yourself permission to want what you want? To give yourself space to consider... what do you REALLY want?

Yes, you live in a world that is hostile to dreams. Yes, compromises may need to be made. Yes, the world will judge and belittle your dreams and ask you who are you to think you can do this?

Your dream is your soul calling you towards your true self. There is magic and power in this.

And there is a big difference between going after your dream and landing on a compromise, and making compromises about what you will ever allow yourself to dream about.

Your dream is here to heal and grow you. But it can only work it's magic if you accept it.

FEELING WORTHY of your dreams Zoom class and healing circle is happening March 30 at 1:00 pm Central (North America). Replay provided (I am doing this one mostly for the replay - to have this healing circle available to all members right in those moments when you feel not good enough)

If you're looking for something to DO today in your own Creative Dream Alchemy Practice, I suggest....

Do the Meeting My Dream practice from the Dream Lab and see what that sparks for you

Want to try something different? Pop into the Library of Creative Dream Alchemy to find something helpful for where you're at today.

Or click here to get a journal prompt to get you started.

Community guidelines

It can be so vulnerable to talk about our dreams!

If it helps, remember that you can let us know EXACTLY what kind of feedback you want. Just put a little note at the bottom of your post to say: What kinds of feedback I am looking for on this post: Then let us know if you would like encouragement, or to hear stories of what we're doing with our dreams, or whatever you'd like. You can also say what kinds of feedback you are NOT in the mood for, or if you don't want ANY feedback.

You are worthy of your biggest dreams Read More »

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