I felt like staying in bed this morning, but I didn’t! I got dressed and did my 30 minute walk to the coffee shop during the sunrise which really “should” have given me enough dopamine to get into it...

But here I am, in the coffee shop, my coffee is done and I am still blah.

So I am taking “I’m not feeling it today” into the Un-Sticking Station to see what happens.

Hey there, part of me who is not feeling it today, how are you?

Well. I’m just not feeling it.

Yeah, I see that. That sucks!

Ehhh. I don’t know.

Are you happy to not be feeling it?

Not happy, just… meh I guess.

Yeah, and I’m just not sure here - do you want to just be meh today or should we try to look at what is happening here? Or - is there something you need?

I sit with these questions for much longer than you would think.

I think about how this year I have been exploring resistance and the last few months those explorations have just lost steam…. because, in general, I am feeling so much more in the flow.

I think about what a big adjustment I’ve made this year, with the end of my marriage at the end of 2023.

I think about what a big adjustment I’ve made going on hormones after really struggling with perimenopause.

I think about all of the clothes I have been sewing and how it feels like I am creating a new wardrobe for a new version of myself.

I think about how I decided to start the Year of Hope project in November and since then preparing for it has felt like I am learning to embody hope in a new way and this has been another big shift.

And it feels like…. I just need to rest.

This doesn’t feel blah or meh anymore, just feels like rest is needed.

 

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