This is the mantra I got in this week’s Dream Book journaling + alchemy kit: Who I am is more than enough
Use the meditation for the weekly mantras to dig in deeper to the mantra, or put your hands on your heart and take five deep slow breaths and repeat to yourself:
Who I am is more than enough.
Notice where this lands in your body, what thoughts and feelings get sparked.
There is no right or wrong way to react. But your actual thoughts and feelings can tell you something about what you need right now.
How it lands for me: like a healing balm, right in my heart.
All the work we've been doing lately with Your Self Doubt Is Not Yours You Deserve To Believe In Yourself is really sinking in. (If you're not in the membership, you can get that class here)
Sometimes creative dreaming can leave us feeling like who we are today is not enough, like we need to be more and do more.
But that's not EVER true.
Who you are, right here right now, is enough.
You already deserve your dreams.
Because of the ways our minds get infected by dominant culture, especially due to colonialism and capitalism, we can feel like we need to EARN our right to be alive at all, and then we need to do even more to EARN our dreams.
We also learn, in subtle ways through how dominant culture functions, that the people who already have "everything" DESERVE IT more than the people who have nothing. This can leave you feeling like you need to be a better person to deserve your dreams.
None of that is true.
Who you are is more than enough.
If you want to work on this with me:
If Who I am is more than enough feels good and encouraging, hold it with you today. Look at problems, questions, stucks and obstacles through this lens and see what ideas it brings.
If it brings up some discomfort - that’s your stuff to work on. To do that work, in the Creative Dream Incubator Coaching Membership we’ve got the un-sticking station and the library of inner work practices. If you’re not sure what practice to use, you can email me, or post in our forum, let me know what’s going on and I will make some suggestions for tools you can use.
Creative Dream Incubator Coaching Membership members:
Come to the forum to share your thoughts or start a conversation about whatever you're working with.
Get your next Dream Book lesson or get a weekly journaling + alchemy kit.
Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.
Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.
