My coaching style is VALIDATION FIRST. ENCOURAGEMENT ALWAYS. Let’s find the absolute gentlest way for you to make the thing happen.

I am not an “ass kicking” kind of coach.

AND...

Sometimes the most validating and affirming thing you can do is face the thing you least want to face.

SO: Let’s talk about all the things you are NOT doing that you know you should be doing, if you want to get the results you want.

I know! This is brutal.

But your future self will thank you.

Self-coaching journal prompts for when you’re ready to really DO THE THING:

1. List the things that you are NOT doing that you know you should be doing, if you want to get the results you want.

No excuses, no stories, no leaving anything off this list. Just write them all out.

2. Once you have that list, for each thing: write beside it how it feels to acknowledge that you think you should do this thing to get what you want, and yet you are not doing it.

3. As you do this, notice the resistance, excuses, stories, etc, that come to mind.

4. What’s the truth?

I would bet that it’s NOT true that you SHOULD be doing ALL of these things.

But avoiding the reason why you’re not doing them makes you stuck.

 

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