Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Take a deep breath and sit up tall.

Hold your head high, shoulders squared. Hold here and then as you exhale and relax into the tallest version of yourself.

Imagine yourself taking up more space. Expanding. Sure of yourself.

Sit in this energy breathing deep and slow.

The prompt today is:

What did you do in 2023 that youare proud of?

If you have the printable I want you to fill in every bubble. Like - just give yourself more time if you need to. If this is easy then print a second page and fill it in too. Really give yourself time here, stretch a bit, and let's name all of the reasons you have to be proud of yourself.

 

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.