Listen to me lead you through the meditation on Instagram or Facebook (I am sharing the videos there every day). Get the printable guided journal with all the prompts here.

Dream Book members get the Goodbye 2023 Releasing Ceremony and the Hello 2024 Dream Blessing Ceremony. If you're not a member: find out more + join us here. If you are member: get the call details here.

60 second meditation:

Hands on heart, take a deep breath, and as you inhale imagine bringing your energy and attention into the centre of your heart. Hold there and then as you exhale make yourself comfortable here, right in the centre of your heart.

Feel into your joy. Even in the hardest times, when everything has dried up, there are tiny rivers of joy to be found. Find those rivers inside of you, be in the flow of your own joy.

The prompt today is:

What was amazing in 2023?

You can think as big or as small as you like.

Dream Book members:

Come to the forum to share your thoughts or start a conversation about whatever you're working with.

Get your next Dream Book lesson.

Go the Library of Creative Dream Alchemy to find a practice that fits for where you are or use the Dream Lab if you're not sure where to start.

Check out the calendar of upcoming calls. Make a plan to join us live or catch a replay.